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  • The one habit that I think will change your life is time travelling.

    其中一個我認為能改變你人生的習慣是時間旅行。

  • By time travelling, of course, I mean writing.

    藉由時間旅行,當然,我指的是寫作。

  • Writing is thinking, and thinking is a form of mental time travel.

    寫作是思考,而思考是心靈時間旅行的一種形式。

  • You're already pretty good at it.

    你早就對思考相當上手了。

  • For example, Twinkle, twinkle, little _____.

    舉例來說,一閃、一閃、小_____。

  • Most of you probably filled in my silence with the wordstar”.

    多數的各位大概會在這段無聲中填入「星星」這個字。

  • Your mind is always traveling through time to determine the most likely future that will come to be: this is called a prediction.

    你的心思總會穿越時間去決定未來最有可能的樣子:這叫做預測。

  • Think about what it actually takes to catch a baseball.

    思考一下接住棒球時需要做的事情。

  • You have to imagine the future position of the ball and make sure that your hand intersects with that position.

    你必須想像球的位置並確保你的手與球相交叉。

  • If you can already time travel, why do you need to write?

    如果你已經能夠時間旅行了,為什麼還需要寫作?

  • Our minds aren't perfectthey routinely predict futures that never happen.

    我們的心思並非完美 — 他們會例行地預測未來不可能發生的事。

  • For example, I could have said, Twinkle, twinkle, little car, instead of star.

    舉例來說,我可以說一閃、一閃、小車車,而非星星。

  • But based on your past experiences, you knew that the most likely future was the one where I said star.

    但基於你的過往經驗,你知道這句最有可能的情況是填上星星這個單字。

  • This brings us to a very important point: your capacity to predict the future, or time travel effectively, is malleable.

    這帶我們進到一個重點:你預測未來或有效地時間旅行這個能力是可鍛鍊的。

  • Prophecy is a skill that you can get better at, and I claim that writing is one of the best ways to do it.

    預言是你可以增進的能力,而我斷言寫作是增進預言能力最好的方式。

  • There are an infinite amount of things you could write, but I don't want you to get overwhelmed by too much choice.

    你可以寫下無盡的東西,但我不希望你被太多選擇給淹沒。

  • Instead, I'll share one simple practice with you: mood modelling.

    取而代之的是,我會跟你分享一些基本的練習方式:情緒模擬。

  • Every morning, write down how you feel and what's going on at the moment.

    每天早上,寫下你的感覺以及當下發生的事。

  • Record everything: your physical environment, your social environment, what you're eating or drinking, what you have planned for the day, so on and so forth.

    記錄所有事情:你的實體環境、社會環境、你正在吃或喝什麼、你這天計畫了什麼等等。

  • As your start to collect more data, you should notice some patterns.

    當你開始蒐集越多資料,你應該能找出某些模式。

  • Does the weather affect your mood?

    天氣會影響你的情緒嗎?

  • What about certain foods or people?

    還是特定的食物或人會影響你的情緒?

  • Do you feel better when you perform certain activities and feel worse when you do others?

    你會不會在做特定活動的時候感到較舒適而對其他工作感到較不適?

  • As you hone in on what makes you feel better, you can actively start shaping your life to reproduce these moments more often.

    當你花心思訓練那些讓你感覺更好的事,你就可以開始積極地打造你的人生以讓你更常重現這些開心的時刻。

  • Your time travelling skills will improve, and you'll become better at predicting the next move you should make in life.

    你的時間旅行技巧將會進步,而你將會更擅長於預測人生的下一步該如何走。

  • Mood modelling is powerful because it utilizes the two principles of effective time travel: patterns & predictions.

    情緒模擬非常強大因為他用到有效時間旅行的兩個原則:模式以及預測。

  • When you record notes on how you feel, where you are, and what's going on around you, you have a set of data.

    當你記下你的感受、你在哪、身邊發生了什麼事的筆記,你將得到一連串的資料。

  • You can analyze this data and look for patterns.

    你可以分析這些資料並尋找一些模式。

  • Patterns are just the relationship between causes and effects, or actions and outcomes.

    這些模式只是因果或動作結果之間的關係。

  • You can use these patterns to make predictions about the future.

    你可以用這些模式對未來做預測。

  • I might notice, for example, that on days that I play the piano, I feel good.

    舉例來說,我可能會發現我在彈鋼琴的日子會感到開心。

  • Because of this, I might try to find more time to include playing the piano in my schedule, and I'll see if this makes me feel better.

    因此,我可能會在我的計畫表上包含更多彈鋼琴的行程,接著觀察這樣的安排會不會感覺更好。

  • If it does, I know that there's a link between the pattern of playing the piano and my mood.

    如果是的話,我知道在彈琴與我的心情這個模式之間有一個連結。

  • Writing is a good way to collect data, look for patterns, and make predictions on how certain actions can lead to specific outcomes.

    寫作是收集資料、尋找模式以及預測特定的動作如何導致特定結果的一個好方法。

  • Knowing the right actions that lead to the right outcomes is the gift of prophecy.

    了解通往正確結果的正確行為是預言給出的禮物。

  • When you can accurately predict the future, you become an effective time traveler.

    當你可以準確地預測未來,你會成為一位有效的時間旅行者。

  • So, pick up the habit of writing because your future literally depends on it.

    所以,請養成寫作的習慣,因為你的未來確實依賴在寫作之上。

The one habit that I think will change your life is time travelling.

其中一個我認為能改變你人生的習慣是時間旅行。

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A2 初級 中文 美國腔 寫作 預測 旅行 模式 預言 星星

這個習慣將改變你的一生 (One Habit That Will Change Your Life)

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    Emily 發佈於 2019 年 02 月 26 日
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