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  • improvement pill here. we all want to be happy but the majority of us have no

  • idea what to do. should we focus on making more money? should we focus on

  • pursuing our passions? should we give up all of our material possessions and

  • become a monk in the mountains? everyone seems to have a different take on it so

  • in today's video I'm gonna give you a definite answer by showing you guys a

  • proven formula that has actually been around for hundreds and hundreds of

  • years of formula for happiness see the Japanese have a concept called iki guy

  • which roughly translates into a reason for being and in order for you to be

  • happy you need to spend your time doing something with iki guy you need to have

  • a purpose for being here but this is easier said than done because there are

  • four components that you need to check off in order to achieve iki guy and

  • without all four you will never truly be happy the first component is that it

  • needs to be something that you love we all have things that make us feel good

  • things that make us stop thinking for short periods of time to just be present

  • and aware of what's happening right now in front of us the more technical people

  • will call this flow state but the majority of us call it love that's why

  • so many of us enjoy the arts drawing dancing singing reading because it takes

  • us into the state of bliss where we feel good and are focused on the task in

  • front of us that's why some of us fall in love with one another because being

  • with that person allows us to forget about all the other problems in our

  • lives at least momentarily I don't need to get into too much detail about this

  • component because we know in our gut when we truly love to do something it's

  • a feeling that we humans all share the second component for iki guy is a little

  • bit more tricky it needs to be something that the world needs see we've been

  • hardwired to feel good when we know that we're needed in a community back in the

  • day when we were hunters and gatherers this was easy everyone played an

  • important part the cook was just as important as the hunter the Builder was

  • just as important as the caretaker back then whenever you put in work you could

  • see the immediate positive effects your efforts had on others but this isn't the

  • case nowadays most of us work in offices being given small roles in a massive

  • company where even if we work our butts off it's hard to see the positive

  • effects our work has on the rest of the world it feels like our work isn't

  • really helping anyone it feels like if we quit our job one day no one would

  • even care because to be honest nothing would change you need to find something

  • that the world something that you can do that will

  • create a visible positive effect on those around you the third component for

  • Iggy guy is that it needs to be something that you can get paid well for

  • now I know I know right out the gate some of you are automatically going to

  • say something like Oh improvement pill you don't need money in order to be

  • happy but let's be real money is what puts a roof over your head food in your

  • mouth and clothes on your body without enough of it you're gonna spend the

  • majority of your time stressed out of your mind wondering how you're going to

  • get by and it's not enough to just be making some money you need to be getting

  • paid well enough to live a comfortable life so it really depends on where you

  • live for example you could live like a king off of 30,000 USD a year in some

  • countries but in a place like New York City that would barely be enough to

  • cover your rent if you're not making enough money to live without stress then

  • you will never achieve happiness the fourth and final component you need to

  • have in order to achieve a key guy is that it needs to be something that

  • you're good at now this doesn't mean that you need to be born with talent

  • this actually means that you're able to put in the time and effort in order to

  • get better at the skill let's say for example you want to become a

  • motivational speaker when you first get started you're terrible you have stage

  • fright you should stand or a lot you forget what you're supposed to say but

  • over time as you practice more and more you start to overcome these obstacles

  • you start getting applause from the audience that's what it means to be good

  • at something not to be good from the get-go but to be able to overcome

  • obstacles and improve at this skill this overcoming of obstacles creates a very

  • fulfilling feeling inside of you which is why it's such a crucial component of

  • a key guy now the interesting thing about this Japanese formula is that you

  • can tell where you are in life and what you need to work on by looking at the

  • components you have so far if all you have is something that you love and are

  • good at then you have what's called a passion people who fall into this

  • category are all the aspiring singers and aspiring artists the main thing

  • stopping you from being happy is the fact that you aren't getting paid enough

  • for your skills nobody seems to notice your talent if you find yourself in this

  • category then you need to focus on marketing yourself so that you can start

  • getting paid well on the other hand if you have something that you love and you

  • can see how the world needs it then you have what's called a mission a lot of

  • people who fall into this category are the amateur bloggers and activists who

  • talk about things like saving the planet or going vegan these are people who want

  • to see positive change in the world but unfortunately they aren't good enough at

  • pub speaking persuasion or writing to

  • actually be able to convince people to join their cause if you're in this

  • category then you need to focus on getting better at your craft figuring

  • out how to convince people instead of just stating your opinion loudly now if

  • you're someone who has something you get paid well for and are good at then you

  • have what most people in the world have which is a profession that boring

  • nine-to-five job that pays the bills what's stopping you from happiness is

  • the fact that you don't love your work or see how any of this can actually make

  • a difference in the world if you find yourself in this category then you need

  • to try out new things and figure out what it is that you truly love doing and

  • finally if you get paid well and it's something that you know can help the

  • world then you have what's called a vocation a good example of a vocation

  • are professors they get paid decently well and their job does have a positive

  • effect on the world right they're raising the future generation but they

  • often fall into the bad habit of teaching the same things every single

  • year which stalls their improvement if you find yourself in this category the

  • main thing you need to make sure you have is that you are constantly getting

  • better at your job constantly challenging yourself to improve remember

  • guys in order to be truly happy with your life you need to achieve a key guy

  • you need to be spending your time doing something that you love that you can get

  • better at that pays well and that the world needs without all four you will

  • always feel like you're missing something inside of you one of the best

  • resources out there that you can use to achieve eg guy is Skillshare comm

  • Skillshare has over 25,000 courses teaching you about a wide variety of

  • topics covering things like photography drawing productivity business and much

  • much more it's the perfect place for you to go if you're someone who is trying to

  • figure out what they love or if you're someone who is trying to get good at

  • their craft personally I've been spending a decent amount of time on

  • their writing videos one of the things I'm trying to improve this year is my

  • writing being able to create more emotionally powerful pieces that will

  • have more of an impact for you guys and being able to learn from people who are

  • considered to be expert writers in their fields has given me a lot of new ideas

  • and remember constantly trying to improve one skills is a crucial

  • component for achieving happiness so for those of you that are trying to achieve

  • you guy I highly recommend that you try out skill share the first 300 people to

  • click on the link in the description box below you'll receive two months of skill

  • share for absol be free after that it's only $10 per

  • month to remain a member besides that guys stay tuned

improvement pill here. we all want to be happy but the majority of us have no

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A2 初級 美國腔

日本人的幸福公式--池袋 (The Japanese Formula For Happiness - Ikigai)

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    Raven Lin 發佈於 2021 年 01 月 14 日
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