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Look your ass off there is no magic pill. It drives me crazy to go to the gym. He reads one hour a day
I went and worked out five hours a day, and I was working on construction
We have 24 hours a day organize your day work hard
I'm here to talk about success
I went to college
I went and worked out five hours a day, and I was working on construction
Because in those days in bodybuilding there was no money
We didn't I didn't have the money for food supplements or anything
So I had to go to work
Say worked in construction
I went to college I worked out in the gym and at night from 8 o'clock at night to 12 midnight
I went to acting class
Four times a week as I did all that
There was not one
single minute that I wasted
And this is why I'm standing here today
With the age of 20 I went to London and I want the Mr. Universe contest as the youngest. Mr
Universe ever and it was because I had a goal
You see if you don't have a vision of where you go
And if you don't have a goal where you go you drift around and you never end up anywhere
74%
hate their job in America
The majority of people don't like what they're doing
Because they're really not doing it because they didn't have a goal and then followed this core
They're just aimlessly drift around and over said if there's a job opening so they get their job because you have the world
But then when you grow it's a chore
It's work
It's not fun
So if you think about only a quarter of the people really enjoy what they're doing in life
So people always ask me
When they saw me in the gym in the pumping iron days, they say why is it that you're working out so hard?
Five hours a day six hours a day and you have always a smile on your face
The others are working out just as hard as you do and then look sour in the face
Why is that?
And they told people all the time is it because to me I am shooting for ball
In front of mr. Mr. Universe title
So every rep that I do gets me closer to accomplishing the goal to make this core this vision turn into reality
Every single set that I do
Every repetition every way to the left will get my step closer to turn this goal in the reality
So I couldn't wait to do another 500 down squat. I couldn't wait to do another 500 down benchpress
I couldn't wait into another 2,000 reps of sit-ups. I couldn't wait for the next exercise
So let me tell you something visualizing your core and going after it makes it fun
You got to have a purpose no matter what you do in life. You got to have the purpose
Mohammed Ali
Worked his butt off
And I saw it firsthand. I remember that there was a sports arena
that was there in the gym, and he was working out he was doing situps and
Asked him how many sit-ups do you do?
And he said I don't start counting until it hurts
Now think about it he doesn't start counting his situps and building feels pain
That's when he starts counting
That is working hard
And so you can't get around the hard burger doesn't matter who it is
Work your ass off
There is no magic bill
Though is no magic out there. You cannot get around you have to work and work and work
You have this picture of that in order stuff, so it's work
And it drives me crazy when people say that I don't have enough time
To go to the gym
For 45 minutes a day and work out
Or do something for 45 minutes to an hour a day to improve if it is Vista game proof of it is mentally to improve
Imagine you read one hour a day
About history
How much you will learn after
365 hours in one year
Think about if you study about the history of musicians of composers how much you would know?
Imagine if we would work on the business and some business that you want to develop every day for an hour
imagine how further along you will go and get
So it drives me nuts because we have when people say they don't have the time we have 24 hours a day
We sleep 6 hours a day. So that gives you still 18 hours
But there's someone shaking the head out here in front to say probably I don't sleep 6 hours. I sleep eight hours, right?
Or just sleep faster. So we have 18 hours a day. The average person works around 8 to 10 hours
So, let's assume that's 10 hours, so if you have eight hours left then you travel around an hour a day
Maybe two hours a day. So now you have still six hours left. So what do you do in this six hours?
I'll give you the six ounce. Let me eat a little bit maybe schmooze a little bit
Talk a little bit the people and all that stuff, but you can see how much time that is available if you organize your day
So you got the work hard I hate Plan B
And I tell you why
Because we have so many doubters as I've said earlier they didn't know sales
We have so many of those people did say no and you can't do it that's impossible
That is okay because we just turn off as I said earlier Envy's
Listen and be here the now being a yes, you can't do it do it. You can do it and all that
So that that is possible to do that
amongst all the negative people around you but when you start doubting yourself
That's very dangerous because now what you're basically saying is is that if my plan doesn't work
I have a fallback plan. I have a plan B
And that means that you start thinking about Plan B and every thought that you put into Plan B
you're taking away now that thought and that energy from paying a
And it's very important
To understand that we function better
If there is no safety net because Plan B becomes a safety net. It says that if I fail
Then fr and I get picked up and I have something else there that means it will protect me
And that's not good because people perform better when there's no safety net
People perform better in sports and everything else if you don't have a plan B
I'm telling you I've never ever
had a plan B I
Said made a full commitment that I'm gonna go be a bodybuilding champion. I made a full commitment that I'm gonna be in America
I made a full commitment that I'm gonna get into show business, and I'm going to be a leading man
No matter what it takes. I will do the work. I
Would do the work over and over and over and Dilla get it
In the same as in politics and everything like that
so to me, it is very dangerous to have a plan B because you're cutting yourself off from
the chance of really succeeding and the reason one of the main reasons why people want to have a plan B is
Because they are worried about failing
What is if I fail then I don't have anything else
Well, let me tell you something. Don't be afraid of failing
Because there's nothing wrong with failing
You have to fail in order to climb that ladder
There's no one that doesn't fail Michael Jordan said in one of his interviews
When they said you're unbelievably the greatest basketball player of all times. I
Mean tell me about that and he says well you just mentioned their successes
But it says for me to become the greatest basketball player I missed
9,000 shots
When I was playing basketball the NBA games
So during this games that he was so successful he missed 9000 shots
Does it make him a failure No is one of the greatest basketball player four times, but he failed
9,000 times to get it we all fail
It's okay
What is not a case that when you fail you stay down
Whoever stays down is a loser
And
Winners will fail and get up fail and get up fail and get up. You always get up. That is a
Winner that is a winner
I failed in bodybuilding ffs. I lost bodybuilding competitions. I lost powerlifting competitions
I lost weightlifting competitions. I had movies that went in the toilet that were terrible. He got the worst reviews
And in politics, I remember I had many of the initiatives and the ballot
And we lost
Approval rating in California went down to 28%
And then it went back up again and they won again the governorship
Hey, we all lose
If you all have lost as this is okay, and this is why I say don't
Be worried about losing because when you're afraid of losing then you get frozen
You get stiff you're not relaxed. You got to be in order to perform
Well in anything of it's in boxing or if it is on your job or what you're thinking is only happening when you relax
So relax, it's okay to fail
Let's just go all out and give it everything that you got. That's what it is all about. So don't be afraid to fail
You
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【成功之道】2019年最振奮人心的演講!你必須失敗才能開始攀登成功的 (阿諾·史瓦辛格) (Arnold Schwarzenegger 2018 - The speech that broke the internet - Most Inspiring ever)

321 分類 收藏
Zenn 發佈於 2019 年 1 月 10 日
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