Name: 如何輕鬆地快速啟動健康的生活方式!(免費!) (How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!))
Uploaded: 2021-01-14T08:02:53.000Z
Duration: 2 min 49 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

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You've been telling yourself you want to live healthier

The good news is that you don't have to spend thousands of dollars

Who charges a thousand english pounds per hour

But you can also just go for a 30 minute walk everyday

Reduce the amount of cortisol been dumped into your blood

If you walk outside the benefits are compounded

experts who have gone to prestigious universities

have studied the effects of being outdoors and learned it makes us happier

To have a highly trained nutricionist telling you what not to eat

Or you could just make some silly simple changes

you would have completly transformed your diet

One of the biggest components to our overall health

if we need to squeeze into a dress for a special event

but how much do we take our daily hapinnes into account

What if you could fill like a million bucks everyday

by simply altering neural chemicals in your brain

Simply increase foods and lifestyle choices

and add probiotics to your gut to feel like everyday is a good day

It's about time you got down to change your life style

Leave a like and share this video to share the knowledge

You can also comment an idea for a video you'd like to see

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如何輕鬆地快速啟動健康的生活方式!(免費!) (How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!))

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