B1 中級 英國腔 3412 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
Sleep actually enhances your memory and it refreshes your learning ability.
You need sleep after learning to essentially hit the save button on those new
memories, so that you don't forget.
But what we've also learned is that you need
sleep before learning as well and now -to almost prepare your brain, a little bit
like a dry sponge ready to initially soak up new information. So you need
sleep on both sides of that equation and that's why pulling the all-nighter
before the exam is a very bad idea.
When you sleep you actually see almost a
three-fold increase in creative abilities as a consequence and there's
some wonderful anecdotes demonstrating this sleep inspired creative benefit.
Keith Richards, from the Rolling Stones, actually used to go to sleep with a
guitar and a tape recorder because he understood the power of dream sleep, what
we call REM sleep, and he describes in his autobiography how one night he
started the tape recorder, went to sleep and the next morning the
tape had run all the way through, he rewinded it back and there in some ghostly
vision were the opening chords of Satisfaction,
the most famous Rolling Stones song.
And then he said it was followed by about 43 minutes of snoring thereafter.
It's probably the reason that no one has ever told you
to stay awake on a problem.
Sleep is a wonderful health panacea. Every major disease that seems to be
killing us in the developed world has significant -and many of them causal-
links to a lack of sleep. So the two most feared diseases,
which are Alzheimer's disease and cancer, both have strong links
to short sleep duration across the lifespan.
Short sleep will actually predict all cause mortality. So you may
have heard that old maxim people would tell you that "you can sleep when you're dead".
Well, it is mortally unwise advice if you adopt that mindset.
We know from the science that you will be both dead sooner
and the quality of that now shorter life will be significantly worse.
Less sleep does not equal more productivity, it's a fallacy that still
remains in business and it's actually a very costly one too. The RAND Corporation
several years ago performed a global survey of the cost of sleep deprivation
across nations and what they found was that insufficient sleep within the
workplace cost most nations about two percent of their GDP. So, just think about
that, if we could solve the sleep crisis within the workplace we could perhaps
double the budget for education, maybe we could even half the healthcare deficit
that were suffering in most of these developed nations. So sound sleep is
sound business, that's exactly what the science teaches us.
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

你應該睡更多的五個原因 (5 reasons why you should sleep more | BBC Ideas)

3412 分類 收藏
Fei Hao 發佈於 2018 年 11 月 25 日
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔