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  • Morning guys my name is Emi and welcome back to my channel, so as promised today

  • I'll be filming what I eat in a day

  • And I'll be bringing you guys with me to work to my workout

  • So today is actually the one-week mark so seven days after I started with my one month project comeback

  • Which if you don't know what it is you can watch it right here, so long story short

  • I gained ten pounds over the holiday period so in this one life

  • I'll be eating healthier

  • Training harder so I can get back on track on a healthier lifestyle and just to get fit and ready for my 10 days

  • You're like hot Beach holiday now. Let's go make breakfast

  • I'd love warm water in the morning. I don't drink any coffee or tea

  • hmm

  • So this morning, I'm having oatmeal as part of my breakfast, and this is the brand that I use

  • It is pretty convenient because they come in packs

  • And then I'll be adding rice milk

  • Okay guys breakfast is ready

  • This is oatmeal with banana, chia seeds and a bit of maple syrup on top

  • This is sweet potato and cherry tomatoes with a bit of salt and pepper

  • I've

  • been taking photos of every single meal I've been eating this whole week and I'll be sharing it on my Instagram story and

  • Instagram so if you're new to my channel and you're interested to see what I've been eating for the past 7 days

  • I'll link the post down in my description box below. I love sweet potato with just salt and pepper

  • It is so simple and so healthy so

  • I'm not doing any extreme diets with a lot of restrictions. I don't count any calories

  • I don't count my macros carbs protein, so I'm just doing healthy intuitive eating

  • I'm eating healthier and more

  • responsibly in

  • moderate amount and not go crazy on junk food like how I used to during my holiday period but I still have one day of

  • Cheat meals per week which is Saturday so that I can still enjoy all the yummy

  • And maybe not so healthy food that I love

  • So like I said before my goal is to live a healthy and sustainable

  • Lifestyle, and I've learned the hard way that extreme restrictions and counting this kind of that just doesn't work for me

  • Let me to having bulimia eating disorder two years ago now that I've recovered

  • I work out to eat to stay fit and healthy, but at the same time

  • I also allow myself to just enjoy food and live my life. Now I'm going to get my lunch

  • Packing them to eat at the office later

  • almost every single day I bring my own lunch except on some Fridays or like just special occasions then I

  • would go eat out, but it's so much easier to eat healthy when I prep my own meals I

  • Always always bring a water bottle with me wherever I go. It's so important to stay hydrated

  • Put my

  • Because you are

  • *chinese*

  • Always a glass of water to stay hydrated

  • Two hours later alright guys it's lunch time now

  • I am going to do my lunch workout if you guys watch my Instagram story. You would know that

  • I love to do my workout during lunch time

  • For me its like putting you some time and nobody after work if you like super tired when I go home edit videos and watch

  • Some TV

  • It's nice to also get out of the office a bit and just have a good sweat, and it just makes me feel so much better.

  • Later

  • Okay guys, I'm done with the workout and now a shower and back to work back to the office to eat lunch

  • Juices my room for the day, it's the same as my dinner last night

  • This is our dinner for tonight, this is green tea soba

  • Noodle here are all the toppings cucumber yellow bell pepper carrots dried shrimp seaweed eggs

  • Chicken dry fish more eggs, and this is fish mole with mushroom and more veggies

  • The fact that I'm taking photo of my every single meal to share with you guys on Instagram actually really keeps me accountable

  • To stay healthy and not eat any cheap move during the week

  • So thank you a lot of you say that my lunch always looks like it's so little food

  • But don't be fooled by these boxes. They're actually pretty deep and once I put them into a bowl

  • You'll see that is actually quite a lot of food

  • Look that's quite a lot isn't it oh? I'm so hungry. I cannot wait to eat

  • So I thinking oh my god, I will put primetime ask you, but hey Emmy, what do you know?

  • 801 PM so

  • I just got back from work

  • and now I'm going to upload my video after week on to YouTube because it's Wednesday and

  • every Wednesday I upload a new video and today is

  • 15 minutes no jumping full body workout so if you haven't done it with me yet. I'll link it right here published

  • Now I will

  • announce it on

  • Instagram sorry and Instagram, and if you follow me on instagram yet. It's right here

  • one of the corners all right all post and

  • Now I'll just go to shower and then I'll show you what we're having for dinner tonight

  • Look at all the yummy food that my dad made for us for dinner

  • this is

  • vegetable with egg white and he uses the egg yolk for scramble egg pan fried fish all this food is shared by our

  • Family of three all right normally I took a spoon full

  • So this is my dinner of the night

  • I used the same plate every single night so even though when you guys ask me

  • How do I can I my food, I never really count my food but?

  • Since I use the same plate second my portions are always relatively similar

  • so carbs

  • Protein protein fiber protein, that's how we stay healthy

  • *chinese*

  • Okay guys, I just finish shower and I'm going to close this video now

  • I hope you enjoyed this what I eat in a day video

  • So comment down below if you would like to see more of these types of videos

  • So this is only my seventh day of my one month project come back there

  • So three more weeks ago so stay tuned and if you want to know what I eat every single day you can also go to

  • my Instagram where I share what I eat every single meal. Alright guys. I'm gonna go watch some TV and go to sleep

  • I'll see you next week

Morning guys my name is Emi and welcome back to my channel, so as promised today

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    blackstone 發佈於 2021 年 01 月 14 日
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