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  • What would be your perfect day?

    你心目中完美的一天是什麼樣子呢?

  • I mean, your ideal day.

    你心目中理想的一天。

  • A day that you went to bed that night and you just thought "That was the most incredible day".

    你在那天睡前只會想著:「這是有史以來最棒的一天了。」

  • "That's how I want most of my days and my life to be, just like that."

    「我想要的人生中的每一天都是這個樣子。」

  • What would that perfect day be like for you?

    對你來說,完美的一天是什麼模樣呢?

  • I'm the one that controls whether or not I'm gonna have a good day.

    我握有決定今天好壞與否的權利。

  • All of us, we are the ones that define if negative impacts are gonna have a good or a bad impact on your life.

    我們才能決定一件負面的事對我們產生的影響會是好來是壞。

  • It's your mentality; your mind is a battleground.

    這是你的內心,這是你的戰場。

  • Nobody can affect whether or not you're gonna have a good day, but yourself and your own mind.

    沒有人可以影響你今天會過得好或壞,只有你和你的內心可以。

  • You must come up with a morning routine that you do every single morning, or at least more mornings than not..

    你必須找到一件每個早晨都會做的,或是多數早晨會做的例行公事。

  • That puts you in control of yourself and in control of your day.

    這能讓你掌握自己,和你的一天。

  • This is what I do, and I cannot explain the power that I get.

    這是我每天都會做的,而我沒辦法解釋我從中獲得多少能量。

  • From starting my day off and being bigger than my excuses and being in control.

    開啟我的一天,勝過我的一堆藉口,並讓一切都在自己掌握之中。

  • First and foremost, wake up on time.

    首先,最重要的,在規律的時間起床。

  • When that alarm goes off, get your butt out of bed.

    當鬧鐘響起時,就趕快起床。

  • 5, 4, 3, 2, 1

    五,四,三,二,一。

  • Go.

    起床吧。

  • Why is that important for persistence?

    為什麼持之以恆這麼重要呢?

  • The reason why is because the first decision that you're making of the day is to actually get up and get moving.

    因為你起床後的第一個決定就該是起身、開始一天的生活。

  • That means you are persistently bigger than your excuses.

    這代表你的內心將持續地比那些理由強大。

  • You are persistently bigger than feeling lazy.

    你的內心會勝過那些懶惰的念頭。

  • And you are persistently beating the feelings that typically stop you.

    你的內心也能不斷地擊敗會阻止你的念頭。

  • You no longer need to be a victim to the past.

    你不會受困於過去。

  • You no longer have to be a victim to a future in which you are projecting negativity.

    你不用再對那些你覺得會很糟糕的未來感到恐懼。

  • You no longer have to be a victim to anything that anyone has ever said about you.

    你不用再對任何人對你的評論感到恐懼。

  • You no longer have to be a victim to the things that you said about yourself.

    不用因為你如何曾經評論過自己而猶豫。

  • You no longer have to be a victim to anything.

    你不必為任何事情犧牲。

  • So affirm your vision every day.

    每天都要重新宣告自己的目標。

  • And don't affirm it as: "I'm trying", "I wish", "I want to."

    不是對自己說:「我正在努力」、「我希望」、「我想要」。

  • "I AM!"

    要說:「我是!」。

  • Every single day "I am" as the creative force of the universe.

    這句「我是」每天都能成為宇宙的想像力來源。

  • Whatever you attach "I am" to, you will become.

    不管這句「我是」後面接上了什麼,都是可以達成的。

  • You say "I am" you know, "tired", "I am frustrated", "I am lonely".

    若你說「我很累」、「我很沮喪」、「我很孤單」。

  • I think you're inviting more of that in that...

    那麼你正在讓那些負面的情緒進入你的生活。

  • So the principle is to turn it around, invite what you want into your life.

    所以你需要轉個念頭,想想你想要什麼樣的人生。

  • Three questions you wanna ask yourself on a regular basis.

    有三個你每天都該問自己的問題。

  • You wanna ask: "How can I grow?"

    「我該如何成長?」

  • "What can I give?"

    「我可付出什麼?」

  • And "What can I celebrate?"

    跟「我可以慶祝些什麼?」

  • Those are three questions you want to live with.

    這是三個你該放在心裡的問題。

  • Because you are an evolving, unique being.

    因為你正在成長成為一個獨特的存在。

  • You want to ask every day: "How can I grow?"

    你每天都該問:「我該如何成長?」

  • So at the end of that day you're not the same person that got out of bed.

    當一天結束時,你會跟早上起床時的你有所不同。

  • You've had an insight.

    你會有所見識。

  • You've had a revelation.

    你會因為某些事有所啟發。

  • You've practiced something new.

    你會練習一些新的事物。

  • You've tried something new.

    你會嘗試一些沒做過的事。

  • So that you have become more of yourself.

    你會變得更像自己。

  • "How can I grow today?"

    「我今天該如何成長?」

  • "I don't wanna be the same person 365 days from today."

    「從今天開始,我不想要 365 天都是一樣的人。」

  • "I wanna evolve."

    「我想要成長。」

  • "I wanna become more of myself."

    「我想要變得更像自己。」

  • "I wanna express myself better."

    「我想更清楚地表達自己。」

  • The second thing that I want you to do...

    接著是第二件我要你做的事。

  • Before you look at your e-mail.

    在你收電子郵件之前。

  • Before you answer your phone.

    在你接起電話之前。

  • Before you start surfing Vox and Vice and BuzzFeed and you know, Team Stream.

    在你瀏覽 Vox and Vice 和 BuzzFeed, 或是 Team Stream 之前。

  • And checking out the sales on Zappos and looking at your Facebook newsfeed.

    還有在 Zappos 上逛著特價商品跟滑臉書動態。

  • Before you pick up the damn phone.

    在你接起那通該死的電話之前。

  • Please, please, please,

    拜託、拜託、拜託。

  • Figure out your two priorities for the day.

    找到兩件每天優先該做的事。

  • These are the things that matter to you.

    這兩件事必須對你很重要。

  • Whether it's saving money and making sure you're focused on that, or showing up at work and being a contributor.

    不論他是否能幫你存錢、幫助你專注、或是讓你在工作上有所貢獻。

  • Or whether it's changing how you treat your spouse, or your kids, or the person that you're with.

    或是讓你對身邊的人的態度有所改變,不論是配偶或是小孩。

  • Or getting to the gym because you said you would.

    或是去健身房運動,因為你說過你會這麼做。

  • Whatever it is that your two priorities are, put them in your head before you pick up the phone.

    不管這兩件事是什麼,在你接起電話之前,請把他們好好地放在心裡。

  • Why?

    為什麼呢?

  • The reason why is because of persistence.

    關鍵在於持之以恆。

  • The reason why is because I want you to have a good day.

    因為我希望你能擁有美好的一天。

  • Living in the moment.

    活在當下。

  • Live for today.

    活在今天。

  • Be excited with where you're at.

    對你所在之處有所期待。

  • Make the most of it and enjoy every moment.

    不要浪費任何一秒並享受每一刻。

  • Live every day like it's your last.

    把每天活得像是最後一天。

  • Cause one of these days you're gonna be right.

    因為總有一天你會是對的。

  • Enjoy the ride.

    享受這趟旅程。

  • Success is a journey, not a destination.

    想要成功,重要的是過程而非結果。

  • So live in the moment and enjoy the moment.

    所以你該活在當下並享受。

  • I still have to overcome negativity.

    我還是需要克服難關。

  • I still have to get out of bed.

    我還是得起床迎接新的一天。

  • I still am stressed some days.

    我偶爾還是會覺得很有壓力。

  • And there are some days I question myself.

    而有些時候我會質疑自己。

  • Some days I make bad decisions.

    我會做出錯的決定。

  • And it's just how you get over them, how you handle it, and how you go forward.

    重點就只是你如何克服、如何處理這些事,和你該如何往前。

  • You know what makes for a bad day?

    你知道什麼是糟糕的一天嗎?

  • What makes for a bad day is snoozing, starting your day off late, starting your day off tired.

    是打盹、是賴床、是疲憊的開啟一天。

  • Starting your day off by mainlining everybody else's newsfeed on social media.

    是一起床就打開社群軟體看著大家的動態。

  • And looking at everybody else's life.

    看著大家的生活。

  • And saying to yourself: "Oh my god, they're on vacation!" or "Gosh, they look so great.".

    然後告訴自己:「我的天,他們在度假!」或是「天啊,那看起來真棒!」。

  • Or "Their friends are so fancy" or "My gosh they've got some money."

    或是「他們的朋友都好酷」或是「哇!他們還真有錢!」

  • You start off your day looking at that shit, you're never gonna have a good day.

    若你以這樣的方式開啟你的一天,你永遠不會快樂。

  • You gotta start off your day by getting up on time...

    你需要準時起床。

  • Figuring out your priorities, and then getting to work on them.

    找到你該做的事並真正做到。

  • Do not pick up your phone until you have done those two things.

    在達成這兩件事之前,不要接起你的電話。

  • I think the single biggest reason why people have bad days is because they start them off by looking around at everybody else.

    我想人們覺得日子很糟的最大原因是,因為他們總是看著別人的生活。

  • And seeing what they're doing instead of having the focus and the discipline to actually start your day off with you in control, and with your priorities front and center.

    看著他們在做些什麼,而不是學著在自己的掌控之中,專注且有紀律地,將兩件事銘記在心地開啟一天。

What would be your perfect day?

你心目中完美的一天是什麼樣子呢?

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又是一天的開始!教你如何迎接嶄新的一天!(6 Minutes to Start Your Day Right! - MORNING MOTIVATION | Motivational Video for Success)

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    yvonneho7317 發佈於 2019 年 10 月 24 日
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