Sometimes you're just not having a great day.

有時候，你只是沒有一個偉大的 一天。

You're having a bad day.

你今天心情不好

And in this video I'll help you learn some English words and phrases to describe to someone

在這段視頻中，我將幫助你學習一些。 英語單詞和短語向某人描述

that you're having a bad day.

你有一個糟糕的一天。

Hi Bob the Canadian here.

嗨，我是加拿大人鮑勃。

If this is one of your first times here don't forget to click the subscribe button below,

如果這是你第一次來這裡，不要。 忘記點擊下面的訂閱按鈕。

it's the red button down there with the bell icon.

就是下面那個紅色按鈕，上面有 鈴鐺圖標。

And if at some point during this video you feel like it's a good video please give

如果在某些時候，在這個視頻中，你 感覺這是一個很好的視頻，請給予

me a thumbs up.

我一個大拇指。

I really appreciate it.

我真的很感激。

It is so awesome to have a good day.

能有個好日子，真是太厲害了。

It is so great to have a day where everything's just going well.

它是如此偉大的一天，一切都在那裡的 只是進展順利。

But every once in a while you have a bad day.

但偶爾你也會有糟糕的一天。

So let's take a look at some ways that you can describe having a bad day.

是以，讓我們來看看你的一些方法。 可以形容有一個糟糕的一天。

But before we get started I should mention that when you share with someone that you're

但在我們開始之前，我應該提到 當你和別人分享你的想法時

having a bad day, it's usually someone that you trust.

今天不順，通常是有人 你信任的。

It's usually your spouse, maybe one of your children, or a really close friend.

這通常是你的配偶，也許是你的一個 子女，或真正的親密朋友。

I think in other languages as well as in English, we don't usually share with someone that

我想在其他語言以及英語中。 我們通常不與人分享

we're having a bad day unless we know them really, really well.

不認識他們，我們的日子就不好過了 真的，真的很好。

So how would you share with them that you're having a bad day.

那麼，你將如何與他們分享，你是。 有一個糟糕的一天。

Well one of the first ways you could share that you're having a bad day is to just

那麼，你可以分享的第一個方法之一 你有一個糟糕的一天，是剛剛

say, “I'm having a bad day today.”

說："我今天心情不好。"

And you'll need to describe a little bit more.

而你需要描述一下。 更多。

You'll need to describe why you're having a bad day.

你需要描述為什麼你有 糟糕的一天。

So for example you could say, “I'm having a bad day today because I'm not feeling

所以，比如你可以說："我有。 今天是個糟糕的日子，因為我不覺得。

well.”

好。"

Or, “I'm having a bad day today, because I just found out that someone in my family

或者，"我今天心情不好，是因為 我剛剛發現我家裡有人

is sick.”

是病了。"

Or, “I'm having a bad day today because I just got some bad news from someone.”

或者，"我今天心情不好，是因為 我剛剛接到某人的壞消息。"

So, simplest thing to do, is just say, “I'm having a bad day today.”

所以，最簡單的事情，就是說，"我... 有一個糟糕的一天今天。"

You could also describe other things.

你也可以描述其他事情。

You could say, “I'm just feeling down.”

你可以說，"我只是感覺很沮喪。"

And in English when we say we're feeling down, it's the opposite of happy.

而在英語中，當我們說我們感到 下，這與快樂相反。

So if you were to say, “I'm just feeling a little bit down today.”

所以，如果你說，"我只是覺得 今天有點低迷。"

It basically means the same thing as saying, “I feel a little bit sad.”

基本上和說的意思是一樣的。 "我覺得有點難過。"

Or, “I am feeling unhappy.”

或者，"我覺得不開心"。

“I'm feeling a little bit down today.”

"我今天感覺有點不開心。"

So those are things that you would use to describe something that's happened, but

所以，這些都是你會用的東西 雖說是發生了什麼事，但

sometimes you're having a bad day because of something in the future, because of something

有時你有一個糟糕的一天，因為 未來的事情，因為一些

that's going to happen.

這將會發生。

So you could be nervous.

所以你可能會緊張。

You could be having a bad day because you're nervous.

你可能會有一個糟糕的一天，因為你是。 緊張。

So you could say, “I'm having a bad day today because I'm nervous about the test

所以你可以說，"我今天心情不好 今天因為考試緊張

I have to write tomorrow.”

我明天還要寫。"

Maybe you've signed up to write an English language test, and you're just nervous,

也許你已經報名寫了一篇英文文章 語言測試，你只是緊張。

you're you're... all you can do is think about the test.

你是你是... ... 所有你能做的就是思考。 關於測試。

You can't stop thinking about the test.

你不能停止對考試的思考。

So you could say to someone, “I'm having a bad day today, I'm so nervous I can't

所以你可以對別人說："我有。 今天很糟糕，我緊張得不能再緊張了

stop thinking about my test tomorrow.”

別再想我明天的考試了。"

In addition, you could say that you're feeling anxious.

此外，你還可以說你覺得 憂心忡忡。

When you feel anxious it's similar to feeling nervous.

當你感到焦慮時，它類似於感到 緊張。

You can't stop thinking about that thing so you could say, “I'm feeling anxious

你不能停止思考那個東西 所以你可以說，"我感到焦慮

today because I have a test tomorrow.”

今天因為我明天要考試。"

Sometimes you're having a bad day because you're really, really angry about something.

有時候，你有一個糟糕的一天，因為 你真的，真的生氣的東西。

We describe this in a couple of ways, you could say that you're having a bad day because

我們從幾個方面來描述，你的。 可以說，你有一個糟糕的一天，因為。

you're feeling agitated.

你感覺很激動。

So agitated is a mood where if people make too much noise around you, or if people ask

所以，激動的是一種心情，如果人們使 周圍有太多的噪音，或者如果人們問起

you too many questions, you respond harshly.

你的問題太多，你的回答很嚴厲。

Because you're not feeling calm, so the opposite of feeling calm and peaceful is to

因為你感覺不平靜，所以...。 與心平氣和相反的是

feel agitated.

感到心煩意亂。

So you could say, and maybe you don't even know why, that you're having a bad day because

所以，你可以說，也許你甚至不 知道為什麼，你有一個糟糕的一天，因為。

you're feeling agitated.

你感覺很激動。

The other reason you could have a bad day is maybe you're feeling anxiety.

另一個原因，你可能有一個糟糕的一天 是也許你感到焦慮。

So anxiety is when you.. you're worrying about something too much, so maybe you don't

所以，焦慮是當你... ... 你在擔心 太多的東西，所以，也許你並不

have enough food for tomorrow to feed your family, maybe you don't have enough money

明日有飯吃 家裡，可能你的錢不夠用了

to pay the rent, and you would be feeling anxiety, so that's a high level of what

支付租金，你會覺得。 焦慮，所以這是一個高水平的什麼。

we call “stress” in English.

我們在英語中稱之為 "壓力"。

You're feeling anxiety, you're feeling stress about your situation.

你覺得焦慮，你覺得 緊張你的處境。

And then the last thing that I want to talk about, maybe you're having a bad day because

最後我想說的是 左右，也許你有一個糟糕的一天，因為。

you're depressed.

你是鬱悶的。

And feeling depressed, we have mild depression, we describe it in English, but we also have

而感覺到抑鬱的，我們有輕度的抑鬱症。 我們用英文描述它，但我們也有

real depression.

真正的抑鬱症。

Mild depression sometimes can be solved with just some exercise and some time outdoors,

輕度抑鬱症有時可以通過以下方法解決 只是一些運動和一些時間在戶外。

that can help you make.. make you feel better.

這可以幫助你讓... 讓你感覺更好。

But if you have real depression.

但如果你有真正的抑鬱症。

If you're really, really feeling down in a serious way, that's when we usually recommend

如果你真的，真的感覺很沮喪，在 這時，我們通常會推薦

that you see a doctor.

你看醫生。

Because a doctor might be able to help you with your depression.

因為醫生可能會幫助你 與你的抑鬱症。

Depression is a very serious, serious thing.

抑鬱症是一件很嚴重很嚴重的事情。

So if you're feeling, you're feeling down, you're feeling glum, and you're feeling

所以，如果你有感覺，你就會感到沮喪。 你感到憂鬱，你感到。

that for a number of days in a row, we might just describe that as depression.

一連幾天，我們可能會 只是形容為抑鬱症。

And I'm not an expert, so don't use me as your, as your person to get advice from,

而且我不是專家，所以不要用我的名義 作為你的，作為你的諮詢對象。

but certainly sometimes people have a bad day because they're feeling depressed.

但當然，有時人們也會有不好的想法 天，因為他們感到沮喪。

Well that was a number of descriptions of a bad day, as you can see, it's quite possible

嗯，這是一個數量的描述 日子不好過，你也看到了，很有可能

that I'm not having a great day.

我沒有一個偉大的一天。

Normally I would of had a video up Friday or Saturday, and I don't.

通常情況下，我將有一個視頻了週五。 或週六，我不。

I'm just having a couple of bad days in a row.

我只是有一對夫婦的壞日子，在 一排。

I'm sure things will pick up.

我相信事情會有起色的。

It's super sunny right now behind me.

現在我身後的天氣超級晴朗。

I'm outdoors so I think that it will be a great day, but I just had a few days where

我是在戶外，所以我認為這將是。 一個偉大的日子，但我只是有幾天，其中

I was really, really busy at work, and really, really busy at home.

我工作真的很忙，真的。 在家真的很忙。

And I would describe it as, I didn't have time to relax.

我會形容它為，我沒有。 時間放鬆。

And when I don't have time to relax I have a bad day.

而當我沒有時間放鬆的時候，我有 糟糕的一天。

Well hopefully that helps you talk about your bad day.

好吧，希望這能幫助你談談你的。 糟糕的一天。

Remember if you do talk about a bad day you should always share that information with

記住，如果你說到了糟糕的一天，你就會 應始終與該資訊共享

someone you trust.

你信任的人。

We don't generally respond to people with, “I'm having a bad day.”

我們一般不迴應人與。 "我今天心情不好。"

when they say, “How are you doing today?”

當他們說，"你今天過得怎麼樣？"

Usually we just say, “Good!” even if it's not good.

通常我們只是說，"好！"，即使它是 不好。

But if it's someone you trust, a spouse, a family member, good friend, you can share

但如果是你信任的人，配偶。 親人、好友，你可以共享

with them why you're having the bad day.

跟他們說說你為什麼會有糟糕的一天。

Bob the Canadian here.

我是加拿大人鮑勃

Learn English with Bob the Canadian.

跟加拿大人Bob學習英語。

Sorry this video was late!

對不起，這個視頻晚了!

If enjoyed the video, please give me a thumbs up.

如果喜歡這個視頻，請給我豎起大拇指。 了。

Don't forget to subscribe below, and I'll see you in the next video.

不要忘了在下面訂閱，我將會 看到你在下一個視頻。