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Most of us think of the Sun as our friend.
It helps plants grow,
keeps us warm,
and who doesn't love to lie on the beach on a sunny day?
But for all of it's good qualities,
the Sun can also be harmful in large amounts.
That's why we invented sunscreen.
The purpose of sunscreen is to shield the body
from the Sun's ultraviolet rays,
which have several harmful effects,
including sunburn,
aging,
and skin cancer promotion.
These rays are separated
by their different wave lengths,
into types such as UVA
and UVB,
which exert a variety of effects in the skin
due to the absorption patterns of chromophores,
the parts of the molecules
responsible for their color.
The primary two chromophores are hemoglobin,
found in our red blood cells,
and melanin, which gives our skin its pigment .
We know that UVB rays cause the skin to burn.
The role of UVA rays is less well understood
and appears to have an effect
on our tanning response,
carcinogenesis,
and aging.
So, how does the sunscreen protect us from these rays?
There are two basic types of sunscreen,
physical and chemical blockers.
Physical blockers, like zinc oxide
or titanium dioxide,
reflect the Sun's rays by acting as a physical barrier.
If you've seen lifeguards with noses covered in white,
then you know what this looks like.
The same ingredients are primary components
of diaper creams,
where the goal is also to create a physical barrier.
Historically, they haven't always been easy to apply
and were conspicuously visible on the skin,
but new formulations have made this less of an issue .
Chemical blockers, on the other hand,
absorb the Sun's rays.
They deteriorate more quickly than physical sunscreens
because their ability to absorb the Sun diminishes.
Generally, these are more transparent
when rubbed on the skin,
but some people develop allergic reactions
to some of the chemicals.
Regardless of the type of sunscreen,
all are subjected to testing
to determine their sunburn protection factor,
or SPF.
This is essentially a measure of the protection
that the sunscreen will provide from UVB rays
before one begins to burn.
But even if you don't burn,
you still need to use sunscreen
because unless you live in a cave,
you're not immune to the effects of the Sun.
It is true that darker skinned people
and those who tan easily
have more built-in protection from sunburns,
but they are still vulnerable
to the effects of UVA.
Children under the age of six months,
on the other hand,
should have almost no sun exposure
as their protective mechanisms
are not fully functioning,
and their skin is more likely to absorb
any sunscreen that is applied.
Wearing sunscreen helps protect
against the development of all three types of skin cancer:
basal cell carcinoma,
squamous cell carcinoma,
and melanoma.
On a daily basis, the DNA in your cells
is developing mutations and errors
that are generally handled
by machinery within your cells,
but ultraviolet rays from the Sun lead to mutations
that the cell may not be able to overcome,
leading to uncontrolled growth
and eventual skin cancer.
The scariest thing about this
is that usually you can't even see it happening
until its too late.
But if these concrete risks to your health
are not enough to convince you to use sunscreen,
there are aesthetic reasons as well.
Along with cigarette smoking,
sun damage is the leading cause of premature aging.
Photoaging from chronic sun exposure
leads to a loss of elasticity in the skin,
in other words, making it look saggy.
Take a look at this truck driver
who's left side was chronically exposed to the sun
and notice the difference.
This is an important point.
Car windows block UVB, the burn rays,
but not UVA, the aging rays.
It is recommended to use sunscreen daily,
but you should pay special attention
before prolonged sun exposure
or when at the beach
or among snow
since the reflectivity of water and ice
amplifies the Sun's rays.
For these cases, apply about an ounce
fifteen to thirty minutes before you go out
and once again soon after you get outside.
After that, you should reapply it every two to three hours,
especially after swimming or sweating.
Otherwise you should wear protective clothing
with ultraviolet protection factor, or UPF.
Stay in shaded areas,
such as under trees or an umbrella,
and avoid the sun at the peak hours
of 10 a.m. to 4 p.m.
And what's the best kind of sunscreen?
Everyone will have their preference,
but look for the following things:
broad spectra,
SPF of at least 30,
and water-resistant.
A light moisturizer with SPF 30
should be good for daily use.
Take note if you decide to use a spray.
They take several coats to effectively cover your skin,
like painting a wall with a spray can
versus a paint brush.
So, enjoy the sun,
but enjoy it with sunscreen.
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【TED-Ed】為什麼要擦防曬乳? (Why do we have to wear sunscreen? - Kevin P. Boyd)

49955 分類 收藏
VoiceTube 發佈於 2018 年 4 月 21 日

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天氣漸漸回暖,天空也越來越晴朗。一年內最適合出門享受陽光的季節就是現在!東亞審美觀普遍相信一白遮三醜,所以相信各位潮潮水水都會很認真地擦防曬。但是這種迷思也讓很多沒那麼在乎美白的人就不擦防曬了。這是很可怕的錯誤觀念喔,讓我們來看看為什麼一定要擦防曬!

1promotion0:31
promotion 在這裡是「促進」的意思。
Cultural exchanges lead to the promotion of better relations between nations.
文化交流可以促進國家之間的關係。


在一般更常見的用法上,promotion 則指「職場上的升遷」。
There is little chance for promotion in this company.
這個公司內升遷的機會不多。


promotion 也有「促銷」的意思。
There are usually many promotions around public holidays.
國定假期時通常都有很多促銷活動。


*同場加映:
科技與人性:低頭族的沉痛省思 (Look Up)


2pigment 0:52
pigment 在生物學上指的是「色素」或「黑色素」。
Albinism in humans is a medical condition characterized by the lack of pigment in the hair, skin, and eyes.
人類的白化症是指頭髮、皮膚、和眼睛缺乏黑色素的症狀。


pigment 也可以是「粉狀的顏料或著色劑」。
Different pigments are used to give color to stained glass.
不同的顏料賦予彩色玻璃各種色彩。


相較於固態的 pigment,液態的「染料」則是 dye
In the past, only the royalty wore purple, because natural purple dyes were rare and expensive.
過去只有貴族會穿紫色,因為紫色的染料十分稀有且昂貴。


3issue 1:35
issue 在這裡的意思是「問題、難題」。
The Israeli-Palestinian conflict is a very compliated issue.
以巴衝突是一個非常複雜的問題。


issue 也可以是「報刊的期號」。
Upon the release of latest issue of National Geographic, the editor-in-chief published a highly-publicized piece admitting to the magazine's racism in the past.
最新的一期的《國家地理雜誌》發行當天,該雜誌的總編輯同時毫無表留地發表了一篇文章,承認該刊物過去的報導帶有種族歧視。


*同場加映:
我們最常用的維基百科到底是怎麼運作的? (Meet some of the awesome people who make Wikipedia)


4allergic 1:51
allergic 的意思是「過敏」。
I am allergic to eggs.
我對蛋過敏。


「過敏原」則是 allergen
Though not on the list of ingredients, this product may still contain traces of allergens.
雖然成份表上沒有標示,這項產品還是可能含有微量的過敏原。


而「過敏的症狀」則是 allergy.
Many children living in polluted cities suffer from allergies.
很多孩童生活在污染嚴重的城市都有過敏症。


5essentially 2:01
essentially 是 basically 的同義詞,意思是「基本上」。
Authentic baguettes are essentially made with only four ingredients: water, flour, salt and yeast.
道地的法國長棍麵包基本上只有四項成分:水、麵粉、鹽、酵母。


作為形容詞使用,essential 的意思是「必要的」。
Water is essential to survival.
水是生存必須。


看完這部影片,相信大家應該都了解防曬的重要性。這個夏天希望大家都能健康地享受陽光!

文/ Rachel Kung

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