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  • This video was made possible by SKILLSHARE

    這部影片由 SKILLSHARE 所贊助

  • Hi everyone!

    大家好!

  • A lot of you guys know I took my Step 2 a few weeks ago and since taking my Step 2 I've

    很多人知道我前幾個禮拜考了第二階段的美國醫師執照資格考試,而考試過後

  • been doing my medicine sub-i.

    我便開始參與 sub-i

  • So sub-i stands for sub internship and that means that as a fourth year medical student

    sub-i 是醫學生實習訓練,這指的是醫學生的第四年

  • you work under the intern or the first year residents and you really learn how to act

    須從事實習訓練或是在第一年住院醫生底下工作,而你真的能了解

  • like an intern, and work like an intern so that you can be prepared when you start residency next year.

    如何擔任以及表現得像位實習醫生,以為明年開始的住院實習期做準備

  • So I've been doing this at a hospital that's kinda far away.

    所以我最近就在距離這裡有點遠的醫院擔任實習生

  • Obviously traveling this far can be very tiring and even you're not traveling far if you have

    很明顯通勤這麼遠的距離是很累人的,即使沒通勤這麼遠而你工作了一整天

  • a long day at work, or if you're studying at school, it's very tiring and when you come

    或是在學校讀一整天的書,都是非常累人的

  • home the natural tendency, I think is to kinda like just lie down on your couch and watch

    當你回到家就會出現一種本能的傾向,直接躺到沙發

  • TV and eat your delivered food or whatever.

    看電視然後吃外送食物或其他東西

  • But I know that it's very important to be productive even when you come home.

    但我知道回到家保持生產力是很重要的

  • So I thought of a few ways that I can help all of us be a little more productive after

    所以我發現一些能讓我們在一整天的上班和上課之後

  • a long day at work or school.

    提升生產力的方法

  • So tip number 1 is having a routine or having an idea of exactly what you're gonna do when you get home.

    第一點是擁有一個你到家之後實際要做的行程或是想法

  • So like I said before when you're home it can be really easy to lie down...personally

    就像我剛剛說的,當你在家真的非常容易躺下…

  • that's my tendency I can lie down and just go to sleep and never get back up.

    那是我個人的傾向,我可以直接躺下、進入夢鄉然後就起不來了

  • So instead, what I like to do is I like to change into my workout clothes and head out

    所以替代的方案是,我喜歡換一套運動服然後前往

  • to the gym or go out for a run.

    健身房或是出去玩

  • For today.

    而今天

  • I'm going to go for a run and it's getting dark pretty soon so let's head out.

    我準備要跑步,然後天色漸漸暗了,所以我們出發吧

  • So tip number 2 is setting a goal outside of school.

    第二點是設立一個校外的目標

  • Because a lot of us are students when we think of goals, we think in academics or in terms

    因為我們很多人是學生,通常思考的是在學業或是職業上的目標

  • of careers it doesn't necessarily have to be that way.

    但其實不需朝這些方向想

  • So for example, a lot of people wanna be fit and they wanna stay healthy and they wanna

    舉例來說,很多人想變健壯、保持健康及變得

  • be active but if that's all you're saying it's really hard to do something about it, especially

    更積極,但如果只是嘴上說說,其實很難去實踐它,特別是

  • when you're home from school or work when you're tired and you don't wanna do anything.

    當你從學校或工作場所回家後,或是當你很累也不想做任何事情的時候

  • So for me, I'm training to run a half marathon in December and setting that goal has made

    所以對我來說,我在 12 月即將跑半程馬拉松,而設定這個目標讓我

  • it a lot easier for me to actually get out and run when I come home from the hospital

    從醫院回到家之後更容易出門跑步

  • and I'm tired but that's a goal that I wanna achieve so I go out and do it.

    我很累,但我想要達成那個目標,所以就出門然後開始跑步

  • It doesn't necessarily have to be fitness oriented it can be anything else.

    不需必然以健身為導向來設定目標,它可以是任何目標

  • So it can be music oriented, it can be knitting or art or any hobby that you wanna pursue

    可以以音樂為導向,可以是編織、藝術或是任何你想追求的嗜好

  • so setting a goal definitely makes it easier to actually get up and do something when you're tired after school.

    所以設定目標絕對能讓你更容易起床,下課後儘管很累仍能做點事情

  • Now that we're back home, tip number 3 is having a clean and organized work area.

    現在我們回到家了,第三點是有一個乾淨以及規畫好的工作區

  • Have you ever had those finals week where your room was spotless because every time

    有沒有曾經遇過期末那幾周你的房間完全沒髒汙的時候

  • you sat down to study all you wanted to do was to clean your room because you didn't

    因為每當你坐下來讀書,你唯一想做的事情就是整理房間,因為你

  • wanna actually study.

    其實並不想讀書

  • That happens to me every time!

    這總是發生在我身上!

  • So what helps me stay focused is having an organized clean area where I can have my computer

    所以讓我保持專心的方式是擁有一個規劃好的乾淨區域,可以放置筆電

  • up and my books out and I can just focus on studying and not be attempted to clean my whole house every time I come home.

    拿出我的書,然後我可以只專注在讀書上而不會回到家之後試圖整理房間

  • Tip number 4 is have a big picture goal.

    第四點是建立一個長遠的目標

  • What I mean by that is you should have something in mind that you wanna accomplish in your

    我的意思是你必須心裡有一些想在

  • after school or after work hours.

    下課後或是工作後的幾個小時完成的目標

  • Not something that you can do in one day but something that you can work on for a long period of time.

    不是在一天之內可以完成的事情,而是一件你需要花一段時間完成的事情

  • It can be something general getting a good grade in a class or it can be something like

    可以是普通的事情像是在班上得到好成績、

  • working on an application or working on a big project.

    準備一項申請或是進行一份大專案

  • So that might entail doing something like making a big to-do list.

    所以這可能連帶需要做一份大型的代辦事項清單

  • Like I said, not something you're not gonna accomplish in one day but something that you

    如同我說的,這不是一件你可以在一天之內完成的事情,而是

  • can work on a little bit everyday . So for example if your goal is to do well in class.

    每天都可以完成一點進度的事情。舉例來說,如果你的目標是在班上得到好成績

  • You might be making a flash card that you can do a little bit everyday or you might

    那你每天可以做點閃示卡或是

  • be reading a chapter of a book that you're learning everyday or if you're working on

    每天閱讀一本書的一個章節,或是如果你正在進行

  • project you might be making a list of things that need to be done by working on one or two items every night.

    一份專案,你可能要規劃一份每晚要做一兩件事情的清單

  • For example if I were studying for an exam, I would do a little bit of flash cards everyday

    舉例來說,如果我正在準備考試,我每天會做一點閃示卡

  • so that I can remember the material better and I'm not cramming right before the exam.

    這能讓我更容易記得書本上的資料,也不會在考前臨時抱佛腳

  • My final tip for today is going to bed at a scheduled time!

    今天的最後一點是在預定的時間上床睡覺!

  • I think something that happens to a lot of people is... night time feels like an infinite

    我相信發生在很多人身上的情況是... 夜晚感覺是一段無止盡的時光

  • amount of time so a lot of the times, people wanna push things back.

    很多時候,人們會將事情延後完成

  • So instead of doing work right-away you say "I'm gonna watch this TV show and then get

    所以你會說:「我要看完這個電視秀再做功課」

  • to my homework" or "I'm gonna go out to eat or I'm gonna do this and this with my friends

    或是「我要出門吃飯、要跟朋友做這些事情之後再做工作」

  • and then get to my work" but what ends up happening is you end up sacrificing sleep

    而不是立刻去完成它。結果就是,你犧牲掉睡眠時間

  • and you end up going to bed later and later every night.

    然後每天越來越晚上床睡覺

  • You guys all know that sleep is very important and I really think that you should think of

    你們應該都知道睡眠很重要,而且我真的覺得

  • sleep as part of your active learning process.

    你們需要把睡眠當作學習過程的一部份

  • So what I like to do is I like to go to bed at a certain time.

    所以我的方式是在特定時間上床睡覺

  • It depends on the rotation what time I go to bed.

    這會根據我的輪班而有不同的上床時間

  • But I make sure that I get enough sleep.

    但我會確保自己獲得足夠的睡眠

  • Usually around anywhere from 7 to 8 hours a night.

    通常一個晚上睡 7 到 8 小時

  • Before I end the video, I wanna thank Skillshare for sponsoring this video.

    在影片結束之前,我想要感謝 Skillshare 贊助這部影片

  • Skillshare is an online learning community for creators with more than 16 thousand videos

    Skillshare 是一個線上學習社群,提供創造者超過 16,000 部影片

  • on photography, videography, filming, cooking and lots more.

    主題涵括攝影、錄像、電影拍攝、烹飪以及更多

  • If you have premium membership, you have unlimited access to all these videos so you can pick

    如果你是優待會員就能無限次觀看這些影片

  • one and develop a hobby in your after school time.

    能讓你在下課後挑一部片並養成一種愛好

  • I'm going to have a promo link in the screen here and as well as in the description box

    我會在螢幕上方以及下方資訊欄顯示宣傳連結

  • below and first two hundred people to sign up using that link will have the first two

    前 200 位點擊連結的人可獲得

  • months free and after that it's as low as $10 a month to continue learning or if you

    前 2 個月免費試用,超過後支付每個月 10 元的價錢便能持續學習

  • don't like it, you can cancel it.

    如果你不喜歡也可以選擇取消

  • If you do go ahead with the premium membership you can learn anywhere.

    如果你開始以優待會員身分使用,你可以在任何地方學習

  • You can download the app on your Android or iPhone and you can download the videos and

    你可以在 Android 或 iPhone 上下載應用程式,你可以下載影片、

  • watch it offline and you can take it with you wherever you go.

    離線觀看然後到任何地方都能夠帶著它

  • A lot of you guys have been asking me about how to start a YouTube channel or how to start

    很多人問我如何成立 YouTube 頻道或如何開始

  • a blog and I think Skillshare is the perfect place to get started.

    寫部落格,我認為 Skillshare 是一個很好的起步地點

  • They have videos on how to film and how to edit with your iPhone so you don't have to

    網站上有許多關於如何攝影以及在 iPhone 上編輯的影片,讓你不用

  • buy expensive equipments.

    購買昂貴的設備

  • They even have videos on how to write and how to tell stories so you can really develop

    他們也有教你如何寫作以及說故事的影片,可以讓你

  • your YouTube channel or blog if thats what you want to do.

    真的建立自己的 YouTube 頻道或是部落格,如果這是你想做的事情的話

  • So that's all the tips that I have for today.

    所以這就是我今天所提到的所有方法

  • I hope you guys...CANDY!

    希望大家… CANDY!

  • So that's all the tips that I have for today.

    所以這就是我今天所提到的所有方法

  • I hope you guys enjoyed the video let me know what your favorite tips are on staying productive

    希望大家喜歡這支影片,讓我知道你在下課後保持生產力的最佳方式

  • after school and I will see you guys in the next video!

    我會在下部影片見到大家!

  • Bye!

    掰掰!

This video was made possible by SKILLSHARE

這部影片由 SKILLSHARE 所贊助

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