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  • Oh, you won't believe the day I've had!

    噢,你不會相信我過了什麼樣的一天!

  • It was so terrible!

    真是糟糕透了!

  • Casey, who's supposed to be my best friend, promised me that we'd go to the mall after school.

    應該是我最好朋友的凱西,答應我今天放學後要一起去逛商場。

  • Later, she texted me that she couldn't go.

    後來她傳簡訊跟我說她不能去了。

  • So I went with Nicole, my almost best friend instead.

    所以我就找了我的第二好朋友妮可一起去。

  • But then, at the mall, just next to the food court, you won't believe who I saw!

    但是之後,在商場的美食區旁邊,你不會相信我看到了誰!

  • That's right, Casey, and she was with Nathan, her new boyfriend.

    沒錯,就是凱西,她和她的新男友奈森在一起。

  • Uh, I hate her.

    呃,我真討厭她。

  • I'm so lucky I have you.

    我有你真幸運。

  • You're such a good listener.

    你真是個好的聆聽者。

  • Now that you're in your teens, you may feel like you wanna spend less time with your family and more time with your friends.

    在你的青少年時期,比起家人,你可能想花更多時間跟朋友在一起。

  • During this time, some of your friendships may deepen, while others might fade away.

    在這個時期,有些友情會加深,有些則會逐漸消逝。

  • And some of your friendships may even become romantic.

    有些友情可能甚至會變成更親密的感情。

  • Being in a healthy relationship, whether a friendship or a romantic relationship, can be fun, but it can also be complicated.

    在一段健康的關係中,不管是友情或是愛情,可能很有趣,也可以很複雜。

  • So here are some rules to follow to make sure your friendships are healthy.

    以下是一些規則,確保你能擁有一段健康的友情。

  • In a healthy relationship, each person supports and encourages the other.

    在一段健康的關係中,每個人都會支持並鼓勵彼此。

  • Real friends want to know what you're thinking and feeling, and they'll be interested in what you have to say.

    真正的朋友會想知道你的想法和感受,並對你想說的話感興趣。

  • It's okay to have disagreements, even in a healthy relationship,

    就算是在一段健康的關係中,有意見不同的時候也沒關係,

  • but it's important to do so respectfully and talk openly about it with each other.

    但重要的是,要尊重彼此並坦率地跟彼此討論。

  • Sometimes, in a relationship, you'll need to compromise.

    有時候在一段關係中,你會需要妥協。

  • But in a healthy relationship, the same person should not be the one who always compromises.

    但在一段健康的關係中,不應該總是都由同一個人妥協。

  • It's important for both people to give and take.

    雙方都有付出是很重要的。

  • Finally, it's important to treat your relationships with care.

    最後,小心地對待這段關係也很重要。

  • And if a friend or a romantic partner makes you feel small, teases you,

    如果一個朋友或伴侶讓你覺得自己很渺小、嘲弄你,

  • or physically or sexually pushes you into doing things that you don't really wanna do,

    或在身體上、性方面逼迫你做你不想做的事,

  • then this might not be a healthy relationship for you.

    那這可能對你來說就不是一段健康的關係。

  • Remember, a healthy relationship, whether just a friendship or a romantic relationship,

    記得,一段健康的關係,不管是友情或是愛情,

  • should make you feel good about yourself and who you are.

    應該讓你對自己感到滿意。

  • After all, you are pretty great.

    畢竟,你是非常棒的。

  • OK, so enough about me.

    好吧,我說得夠多了。

  • How was your day?

    你今天過得如何?

  • Till next time! Don't forget to visit me at amaze.org or go to my YouTube channel to watch more.

    下次見囉!別忘了到 amaze.org 看我,或到我的 YouTube 頻道看更多影片。

  • Bye.

    拜拜。

Oh, you won't believe the day I've had!

噢,你不會相信我過了什麼樣的一天!

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