yourself motivated right now

奮發圖強

so building your influence with online video can a lot of times

是以，建立你的影響力與在線視頻可以很多時候

feel like an uphill climb and it's easy to get discourage and lose your motivation,

感覺像上坡，很容易灰心喪氣，失去動力。

so here are five quick tips for keeping yourself motivated

是以，這裡有五個快速的提示，以保持自己的動力。

tip number one figure out your why or reconnect with your why

第一條建議 弄清你的原因或重新與你的原因聯繫起來。

really important to have a good why, a reason for why you are doing all this

真的很重要，有一個好的為什麼，一個為什麼你做這一切的理由。

whether you are starting a business, you are pursuing a career,

無論你是在創業，還是在追求事業。

you're living out your passion, the why, the reason why all of that

你生活在你的激情， 為什麼，為什麼這一切的原因。

even matters, you know why is it that you want to be successful

甚至重要的是，你知道你為什麼要成功嗎？

for me personally my family my wife my children those are my number one whys in life

對我個人來說 我的家庭 我的妻子 我的孩子 這些都是我生命中最重要的原因。

and I have that image in my head no matter what time of the day

無論什麼時候我的腦海裡都有這個畫面

whether I wake up whether I just got done with a whole days work and i'm a little tired

我是否醒來 我是否剛做完一天的工作，我有點累了。

having that image and that why is what keep(s) me going and keeps me motivated

有了這個形象和原因，才讓我繼續前進，讓我有動力。

That's huge and actually the first part of motivation is motive, that's your why,

這是巨大的，其實動機的第一部分就是動機，就是你的為什麼。

the reason you do stuff and so tap into your why or come out with a better why a bigger

你做事情的原因，所以挖掘你的為什麼，或者拿出一個更好的為什麼，一個更大的原因。

why to capture a new motivation

為什麼要捕捉新的動力

tip number two focus on your health your food fitness and your sleep absolutely

提示二 關注你的健康 你的食物 健身和你的睡眠 絕對是

when you are in tip top shape your body is working to its max capacity you are just

當你的身體處於最佳狀態時，你的身體會發揮最大的能力，你只是

gonna feel better and end up being more motivated. Absolutely and

會感覺更好，並最終成為更有動力。絕對的，而且

I heard a quote that said tired eyes rarely see a bright future so if you're lacking motivation

我聽過一句話，說疲憊的眼睛很少能看到光明的未來，所以如果你缺乏動力的話

maybe you just need a rest you need to get some healthy food in you and

也許你只是需要休息，你需要得到一些健康的食物在你和。

recapture the physical energy to stay motivated.

重拾體力，保持動力。

tip number three invest in what inspired you

祕訣三 投資於你的靈感所在

yeah I think to stay inspired it helps to maybe if you like

是的，我認為保持靈感，它有助於也許，如果你喜歡。

reading to read some good books to go to atmosphere, maybe you like to travel

讀書要讀一些好書，要去大氣，也許你喜歡旅遊。

so get out of the house and go get into an environment that'll inspires you or maybe

所以，走出家門，去進入一個環境，這將激勵你，也許

watch youtubers that inspired you but take some either time or money and invest

看你的tububers，啟發了你，但採取一些無論是時間或金錢和投資。

in the things that are going to charge you up and get you ready to go

的東西，讓你充電，並讓你準備好了。

number four music absolutely the easiest fastest in my opinion to get more motivated

四號音樂絕對是最簡單最快的，在我看來，以獲得更多的動力。

when you are kinda down because music and some good ear phones

當你心情不好的時候，因為音樂和一些好的耳麥。

pumping into your brain it just raises the energy level up

泵入你的大腦，它只是提高了能量水準。

it's actually proven that music

事實證明，音樂

changes your mood so if your mood it's not motivated if you are feeling discourage or

改變你的心情，所以如果你的心情它是沒有動力的，如果你感到灰心或。

depressed be intentional to choose music that will actually affect your emotions and

鬱悶的是有意識地選擇音樂，將真正影響你的情緒和

you can get pumped up and one thought is to actually create a playlist of songs

你可以打氣，一個想法是真正創建一個播放列表的歌曲。

that are meaningful to you songs that remind you to your why

對你有意義的歌曲，提醒你為什麼要這樣做。

and when you are listening to those songs you start to get pumped and you are ready to go

當你聽著這些歌的時候，你就會開始興奮起來，你準備好了。

tip number five surround yourself with positive people

祕訣五：與積極的人相處

what I mean by this is surround yourself with

我的意思是，你身邊有

people that are going to bring your energy level up that are going to inspire you

那些會讓你的能量水準上升的人 會激勵你的人

because I feel when you put those kind of people around you that it just makes you

因為我覺得當你把這種人放在你身邊的時候 它只會讓你...

want to work harder go further and just be motivated

欲窮千里目，更上一層樓

Yeah I heard a quote once that said people are like elevators

是啊，我曾經聽過一句話，說人就像電梯一樣。

they either bring you up or they bring you down

一榮俱榮，一損俱損

and so pick some people that charge you up, that are like minded,

所以挑選一些給你充電的人，都是心有靈犀的。

if they have the passion for the same things,

如果他們對同樣的事情有激情。

it's like electric when you get together,

當你們在一起的時候，它就像電。

or maybe go to events or conferences of people that share the same passion.

或者可能去參加有相同熱情的人的活動或會議。

Another term that I liked is this mastermind idea

我喜歡的另一個名詞是這個主腦的想法。

like to maybe create this year just a group of even just one other person or a couple other people

想也許今年創造的只是一個小組，甚至只是一個人或一對夫婦的其他人

that whenever you get together you get refuel, remotivated, recharge

每當你們在一起的時候，你們就會得到補充，得到激勵，得到充電。

to go back out there and crush it.

去回到那裡，粉碎它。

Question of the day.

今天的問題。

What are your tips for staying motivated? Please put them down in the comments area.

你有什麼保持動力的技巧？請在評論區把它們寫下來。

And remember that some of the best tips and feedback comes from you influencers in this community

記住，一些最好的提示和反饋來自你們這個社區的影響者。

so we are excited to hear from you and connect with you in the comments

所以，我們很高興聽到你的意見，並在評論中與你交流。

Thanks for watching. Subscribe for more videos to help your influence, income and

感謝您的觀看。訂閱更多視頻，以幫助你的影響力，收入和。

impact with online videos.

用網絡視頻的影響力。

Keep crushing it and we will talk soon

繼續努力吧，我們很快就會見面的

Should I hold this or no? I don't even know Benji if I knew Benji...

我到底要不要拿著這個？我都不認識班吉 如果我認識班吉... ...

To keep your self-motivated, (right now) do it right on the tail on me

為了保持你的自我激勵，（現在）就在我的尾巴上做。

OK yeap, I got it. Daytona. I'm like Dale Earnhard jr on this

好吧，我知道了。戴託納我就像小戴爾-恩哈德一樣。

...and impact with online video. Was it that was a burly car right there...(car sounds)

.和網上視頻的影響。是它是一個粗壯的汽車在那裡... ...（汽車的聲音）。