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  • Hi guys! Hope you're well!

    嗨,大家! 希望你們一切都好!

  • Okay we're gonna be doing a beautiful Mexican all-day breakfast.

    好的我們接下來要來做一道墨西哥風味的全日早餐

  • It's five ingredients, it's a veggie meal, it's really delicious.

    它只要五種食材、素食料理、而且真的很美味

  • I can have it for breakfast, brunch, even a midnight munchie.

    可以拿來當早餐、早午餐甚至是宵夜

  • It's from my book.

    這道菜收錄在我的書,

  • Five Ingredient Food: Quick and Easy and I hope you're gonna love it,

    「傑米‧奧利佛的 5 種食材」,希望你會喜歡它

  • but even better than that we've got Joe wicks in the house!

    但更棒的是, 喬‧維克斯來到我們現場!

  • High five dude!

    擊掌一下,兄弟!

  • Great intro to that recipe,

    很棒的開場介紹!

  • and mate, the five ingredients is so simple why didn't I think of it?!

    還有老兄, 只要五種食材這麼簡單,我怎麼會沒想到?!

  • Well you can do four.

    那你可以做四種的

  • Like six minutes abs, you can do five minute abs.

    就像我的 6 分鐘練腹肌, 你可以出個 5 分鐘的

  • For my audience that might not know you, most of them do, tell them what you do.

    為了還不熟悉你的觀眾, 當然大部分都認識你了,告訴他們你是誰

  • My name is Joe Wicks, also known as The Body Coach, and I'm basically a

    我是喬‧維克斯, 主持 The Body Coach 這個 YouTube 節目 ,然後基本上我是個

  • guy that just really believes in healthy home-cooked food, combined with exercise

    崇尚自己煮些健康食物、搭配運動的人

  • so you can enjoy really lovely stuff and you haven't got to go on a low-calorie diet

    這樣你既享受美食, 又不用靠吃低卡代餐

  • to achieve the body you want.

    來達成瘦身目標

  • So that's my philosophy!

    以上是我的自我介紹

  • This recipe is right up my street, five ingredients, simple cooking.

    這份食譜很對我的胃口,五種食材,料理起來很容易

  • So we got the five ingredients here.

    我們準備的五種食材在這裡:

  • We've got chilies, eggs, black beans, great source of

    辣椒、蛋、 黑豆,很棒的碳水化合物

  • carbohydrate and protein, avocado, we do love an avo don't we?

    和蛋白質來源。酪梨,大家都喜歡酪梨,對吧?

  • Vegan Easter egg.

    素食者的復活節彩蛋

  • They love 'em!

    他們喜歡它!

  • And a lime, okay. Do you like a pickle?

    還有檸檬。 你喜歡泡菜嗎?

  • I do love a pickle.

    我很喜歡泡菜

  • Finely slice these chilies.

    把辣椒切成碎丁

  • These must have a kick to 'em right?

    這辣勁一定很強對吧?

  • You're absolutely right, some are milder, some are hotter.

    你說對了,有些沒那麼辣,有些比較辣

  • This is gonna be a spicy breakfast dude all that chili.

    這份早餐會是辣味的對吧,兄弟, 看這些辣椒

  • If you just put salt and a little vinegar on here,

    如果加少許鹽、一點紅酒醋在上面

  • we can make a little pickle.

    就可以做出簡單的辣椒泡菜

  • But honestly like you'll get addicted to that.

    說真的,你可能會喜歡這個

  • That one cheese on toast.

    搭配起司放在土司上

  • Alright I'll give it a go.

    我會試試看

  • So a little oil in a pan.

    平底鍋倒一點油

  • That's on a medium heat can you slice us a bit more chili?

    開中火。你可以幫我再切一些辣椒嗎?

  • Yeah, just thinly sliced yeah? Absolutely.

    好,切薄片對吧? 對!

  • We both love avocado don't we bro?

    我們倆都喜歡酪梨對吧,兄弟?

  • Yeah, healthy fats, you know it's one of those things monounsaturated fat, really good for the heart.

    對,有益健康的脂肪酸, 像這種單元不飽和脂肪酸對心臟很好

  • I think a lot of people when they go on these low-calorie diets, they're told that fats

    我覺得很多人開始吃所謂的低卡飲食後,會聽到說油脂

  • are the devil and you've got to stay away from all of them.

    是邪惡的、 你一定要遠離所有的油脂。

  • but you know nutrient-dense foods like an avocado, don't be frightened of them

    但這種營養素密集的食物,像酪梨,就不用害怕

  • and a couple of eggs a day is perfect for you, you know?

    還有一天兩顆雞蛋對身體很好,你知道吧。

  • Really really nice.

    真的很好。

  • This is a really healthy meal, you know for any day of the week really.

    這是道很健康的餐點,一週中哪天吃都很適合

  • Put those in there bro.

    把那些放進這裡,兄弟

  • Right, the chili in the oil.

    好,辣椒放入爆香

  • So we're just gonna fry those chilies, just for a little bit.

    我們開始炒這些辣椒,只要一下下

  • I just love the colour.

    我真的很喜歡這顏色

  • Bit of spice yeah, this is bringing a Mexican vibe isn't it, cause you want a bit of spice in there.

    加一點辣,這樣就製造了墨西哥風味對吧?因為你想要這道菜帶點辣

  • Absolutely.

    沒錯!

  • As soon as those chilies have just fried up a little bit, see these eggs here as well,

    辣椒炒過之後…可以看到這邊準備了雞蛋

  • these are Burford Browns and these are Legbars look at they're nuts colours!

    這個是柏福德紅蛋,然後這個是雷格柏雞的蛋,看這種堅果色調!

  • Where'd you get these from?

    你從哪裡買的?

  • So I just get them in the supermarket, really nice.

    在超級市場就買得到, 真的很棒

  • The eggs go in guys.

    現在蛋放進去!

  • Look at the colour of that yolk, amazing!

    看看這個蛋黃的顏色, 好漂亮!

  • And I'm gonna go in with the black beans,

    接著放進一些黑豆,

  • could have just thrown the black beans in and crack the eggs on top,

    你們可以直接把黑豆丟進去,雞蛋表面破掉也

  • it doesn't really matter but I just want it to look pretty for you guys.

    沒關係, 只是我想要讓它看起來更美味

  • They're already cooked the beans right and they got a nice little natural

    這些豆子之前已經煮過了,所以原本就有

  • sort of water with them that goes really thick.

    豆汁,可以讓味道變得更醇厚

  • Slice this up any old how, frankly.

    把這個大概切片,隨興地

  • Straight on there yeah? Bit salt and pepper? Yep.

    就直接放進去? 接著加鹽和胡椒? 對!

  • A little seasoning from a height, a little pepper from a height,

    一點調味料在上面, 一點胡椒粒

  • and then just a little bit of extra-virgin olive oil.

    然後再加一點特級冷壓橄欖油,

  • And then a little tip, the lid, and it kind of coddles the egg so it's fried and it's coddled.

    接著一個小撇步, 蓋上蓋子, 煨煮雞蛋。所以這道菜有炒也有煨煮的香味

  • It's a dream breakfast really. I reckon a minute and a half and you'll havea soft cooked egg.

    這真的是道夢幻早餐!大概一分半鐘就有煮得很嫩的蛋

  • It's steaming up, and what'll happen you just see the eggs just starting to sort of go opaque,

    現在都是水蒸氣。接下來蛋白表面開始變白,

  • you know cooking on the outside, soft in the middle.

    就是外表是熟的,但裡面還很嫩

  • Right this is the moment brother.

    時候到了, 兄弟

  • I've just turned it off.

    把蓋子拿掉

  • There you go, look at that!

    看看這個!

  • That's a one-man for me, I could smash that easy.

    我可能會把它搞砸, 如果是一人份的

  • Yeah, I can do four eggs, but that's for two people, is it?

    但我可以煮四顆蛋。不過這是兩人份對吧?

  • Yeah absolutely I mean I just serve that pan in the middle of the table.

    是, 沒錯。我把整鍋直接放到中間的餐桌上

  • Get my chillies.

    加入辣椒

  • I mean if I was coming in at midnight, you know I'm wanting a little bit of a munchie

    如果在晚上,我想要來點宵夜

  • I probably would heat up a little wrap or a toast, it'd be good with rice.

    我可能就會把它夾進加熱後的餅或吐司、也很適合拿來配飯

  • So guys this is a five-ingredient meal.

    所以大家,這就是只要5種食材的餐點

  • We're gonna have a little tuck in now.

    我們現在要開吃了!

  • Aw they're really really good quality eggs.

    哇!這個雞蛋品質真的很好!

  • Tastes amazing!

    嘗起來美味極了!

  • That is something I'll definitely be making again, no doubt.

    這道菜我一定會試著做一次, 真的!

  • It is spicy though. I got the spicy bit.

    雖然蠻辣的,我有點被辣到了。

  • It does feel like comfort food, but it is healthy isn't it?

    它不是那種療癒食物,但很健康不是嗎?

  • It's lovely. Look if I had choice over you know a chocolate croissant, or a bowl of cereal

    它很棒! 如果要我拿這道菜和巧克力可頌或玉米片

  • versus that, with those avocados you know the healthy fats from the oil,

    之間選, 那麼你知道,酪梨和健康的油脂來源,

  • that is going to make me feel fuller for longer

    這都可以讓我飽足感持續更久

  • and keep me lean and that's what it's all about.

    還可以保持身材, 這就是這道菜的好處

  • It's about fuelling the body.

    這可以為身體提供能量,

  • That is a winner in my eyes.

    這就是這道菜在我看來勝出的原因

  • And what's that four minutes, five minutes to do?

    而且只要花 4 到 5 分鐘料理

  • Super quick. Easy. Speed is key and that is a proper winner. So there you go guys.

    超快! 而且簡單,快速也是這道菜勝出的關鍵。所以看吧,大家

  • If you like that, if you want more quick and easy recipes click the link.

    如果你喜歡這道菜,想要更多快速簡單的食譜,請點連結

  • Take care lots of love!

    好好保重!

  • See you later!

    下次見!

Hi guys! Hope you're well!

嗨,大家! 希望你們一切都好!

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B1 中級 中文 英國腔 JamieOliver 辣椒 酪梨 食材 雞蛋 黑豆

傑米.奧利佛教你如何煮墨西哥早餐 (Jamie's Mexican Breakfast: Jamie Oliver and The Body Coach)

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    killa5211 發佈於 2018 年 07 月 14 日
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