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  • Yes, that did just happen.

  • I just pulled a car through a parking lot

  • because I'm a strongman. But it's not about me today,

  • it's about you. It's about us giving you

  • some tips and things to do at home.

  • Ronald "Boss" Everline,

  • my trainer, take it away!

  • Hoop! -Stop, stop saying my name

  • like that, please.

  • I'm gonna do some workouts today--

  • -( lisp )Please. ---that you can guys--

  • Hey.

  • So, the first move we're gonna go through

  • is some man makers, right? So-- -Man makers!

  • -Boss: Man makers. You're down in a stance, right?

  • And you're here. You're gonna do a push up.

  • Row. Keeping your back flat.

  • -( grunts ) -Boss: Row.

  • Jump up to a clean press.

  • Good, Kevin, let's go. -Let's go.

  • -Boss: Give me eight of them. -Eight of them.

  • -Eight. -You don't make any noise

  • when you do it though. -Man makers!

  • -Oh, yeah. -Are you a man?

  • -I am a man. Watch this. -Let me see that you're a man.

  • -Ha, ha. -Let me see it.

  • Look like a little boy to me.

  • -( grunts )

  • -Keep your back flat, don't rotate,

  • there you go. -Kevin: ( grunts )

  • Say it again one time.

  • One, two. ( grunts )

  • -Hey, hey, stop playing.

  • -What's next?

  • What's next? -Boss: Yo, why do you smile

  • when I look at you like that. -Come on, brother.

  • -Because you know you're wrong. -Ew, boss got sweat stains.

  • -Because it's called working out.

  • -Kevin: Ew, Boss got cooties.

  • -I'm sorry, guys. Uh, my little friend

  • doesn't know how to act.

  • Okay. Here we go. Now we're gonna go

  • onto a dumbbell front squat,

  • which is good for your back.

  • Make it sure that you don't bend over.

  • Good for your core. It's good for activation.

  • Right here, Kev, I want you to do 12.

  • You're gonna keep your elbows locked in,

  • you're gonna squat, keep your chest up,

  • and then you're gonna go 12.

  • Based on the way my legs look,

  • because they're kind of small,

  • you would think I don't work my legs,

  • but I do. -That's right, he is.

  • -Boss: And I work them really hard. Genetics.

  • -He does work his legs.

  • -Genetics!

  • -Yeah, blame his daddy.

  • Boy's daddy look like a bat.

  • -Hey, hey, hey, hey, hey, hey.

  • -Big up top, but go down under the--sorry, sorry.

  • -You're not gonna insult my family.

  • -Kevin: You're right. Take it back. Take backsies

  • you are absolutely right.

  • -Boss: When I start laying you on your back, sir.

  • -What? -I didn't mean to say that.

  • -What'd you just say? -I didn't mean to say that.

  • -Come on, brother. Goddamn, Boss.

  • Start laying you on your back, huh?

  • One. -Your feet are turned

  • too far out. There you go.

  • Keep your chest up. See how he's bending.

  • Keep your chest up. There you go.

  • You wanna activate your core.

  • -All right.

  • Brother, what's the next one? -We're gonna go through 21s

  • by the isometric hold on the curls.

  • You're on this curl seven.

  • Isometric hold right here,

  • seven and I want you to do 21.

  • I didn't do 21 because we only got enough time

  • for you to do 21s.

  • Let's go, seven, seven, seven, seven.

  • -Ask me who I am right now.

  • ( lisp ) We're gonna do isometric holds and we will do seven.

  • -Why do you think I talk like that?

  • -Because-- -Boss: I am--I'm from Texas.

  • -( lisp )Hey, hey, I'm from Texas. -Boss: Okay.

  • -And then in Texas, we have isometric holds.

  • -Boss: You know what stop moving your elbows.

  • -Brother, I'm not trying to-- -Stop moving your elbows

  • since you're doing all that talking.

  • -( lisp )I'm trying to do isometric holds.

  • -I'm okay with the way I talk.

  • -Seven. -You have to be confident

  • in who you are. -( lisp )Seven, suckers.

  • -I'm very confident. I look good.

  • I'm sexy and I'm training you to be sexy here.

  • -Get it, boy. I ain't mad at you.

  • -What are you talk-- -I'll tell you who I'm mad at,

  • your father because you didn't deserve that, okay.

  • -You know what, I had to laugh at that.

  • -He didn't deserve that. -I had to laugh at that.

  • -Sorry. Come on. -Okay. Hey, guys. Here's what we're gonna do.

  • We're gonna challenge you at home.

  • We're gonna see how many push-ups you can do

  • in one minute. How many you think you can do

  • in one minute? -Brother, I just pulled a car

  • across a parking lot. -I didn't--do you think I care?

  • That ain't my job! -Like for real for real

  • for real? -I've got--what you

  • stuttering for? Now all of a sudden,

  • you got the stutter attacks? -I can probably do--

  • I can do 265 push-ups in a minute.

  • -You're lying--brother, listen, I don't like to call nobody

  • a liar but you just lied.

  • One minute. Let's go. -One minute. You ready?

  • -Boss: Let's go. -Let's do it.

  • -For one minute, Kevin. -Ready. Let's go.

  • -Clock has started and I'm ready.

  • -Five, ten, fifteen,

  • twenty, twenty-five-- -Five, six,

  • seven, eight...

  • -You did not ask me what I count by.

  • -Eight. -You didn't say

  • what I can count by. -Eight.

  • -Forty, forty-five, fifty-- -Nine, ten, eleven--thirty-one,

  • thirty-two, thirty-three,

  • thirty-four-- -Stop spitting on me!

  • You're spitting on me. ---thirty-five, thirty-six...

  • -Come on, man. -Boss: Come on, come on.

  • -You're spitting on me. -Come on. Thirty-four--

  • -Stop spitting on me. Boss, I'm not continuing.

  • You're spitting on me.

  • -You love me. Ten seconds. -All over my shoulder, brother.

  • -Forty-one, forty-two, forty-three--

  • -And 450, yes. -Time ain't up.

  • -Four hundred and fifty push-ups.

  • -Hey, guys, at home--hold on.

  • At home, finish your full minute, please,

  • because he stopped at 58 seconds.

  • -What? -You stopped at 58 seconds.

  • -( lisp ) In 58 seconds. -Hey, hey, hey, good job.

  • -This has been another episode

  • of the fit buddies.

  • -Didn't I tell you about that?

  • It's been another episode of "What The Fit."

  • I'm Ron "Boss" Everline. That's Kevin Hart.

  • And we just gave you a great exercise

  • to do at home. Exercise this. Thank you.

  • -Whoo! -No, I'm out.

  • -Ow!

  • Going, Boss.

  • Or should I say-- -Boss: Shut up.

  • -( laughter )

  • -Kevin: This is Kevin Hart. Now I don't wanna tell you

  • what to do, but subscribe to my YouTube channel.

  • Do it now.

  • Just click that Laugh Out Loud logo.

  • Oh, and click the video to watch more of "What The Fit."

Yes, that did just happen.

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A2 初級 美國腔

與老闆一起增肥|凱文-哈特。我的天啊!我的天啊!我的天啊!我的天啊!我的天啊!我的天啊 (Bulk up With the Boss | Kevin Hart: What The Fit | Laugh Out Loud Network)

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    Howard Lin 發佈於 2021 年 01 月 14 日
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