Name: 說 "不 "的終極指南 (The Ultimate Guide To Saying No)
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Hey there, it's Marie Forleo and you are watching MarieTV, the place to be to create

Now, today I want to talk about a tiny two-letter word that can trigger big time anxiety and

The answer is No, a very important word that can be both tough to say and hear.

And add to that all this conflicting advice out there.

You've got this really powerful quote from Warren Buffet that says, “The difference

between successful people and really successful people is that really successful people say

And personally, I can kinda get behind that one.

But then you start reading Shonda Rhimes's New York Times bestseller, The Year of Yes,

and you start thinking to yourself, “Yes!

So then you start saying yes a lot more often.

At some point overwhelm starts to kick in and then you remember the good, old classic:

Hey Jams, are you coming to my birthday party?

Now, for the record, no is not a complete sentence.

Not unless someone is attacking you or asking you to do something that is just outrageous

But being able to say no when you need to and being able to do it with class and compassion,

now that, my friends, is a powerful life skill.

And that's why we've covered a ton of no situations in these past MarieTV episodes

But because we love you guys so much and it is so important to get this right, we've

also created a brand new downloadable cheat sheet called “The Ultimate Guide to Saying

Not only does it have links to all of our past episodes on this topic, but it also hands

you some word for word scripts for how to say no gracefully and compassionately in a

And you can download it for free on our blog right below this video.

But before you snag that, I want to talk about a situation that we haven't covered until

Now, I've seen this question come in a few times lately, and even if you don't have a

boss, I guarantee you, this will help you with anyone that you're collaborating with

or anyone who's in a position of authority.

So how to say no here really depends on your reasons for saying no and the nuances do matter.

So I'm gonna give you two of the most common reasons that you might need to say no to your

boss and suggestions for how to do it right.

Now, reason number one is this: you don't have the time.

So let's say that your boss is trying to add to your workload and it's just too much

I mean, you know that something's either gonna fall through the cracks or the quality

of your work is just gonna go down the tubes.

Can we take a look at my current priorities together?

Because there's a lot in motion right now and I want everything to be done right.

So I'll either have to press pause on other projects, or we'll need to find someone

Reason number two for saying no, you don't agree with what's being asked.

So let's say your boss is asking you to, I don't know, implement a marketing strategy

or a pricing strategy that you don't think is gonna work.

It's not unethical, there's nothing in that range, but you just don't think it's the

best choice for your customers or your company.

So your “no” might sound a little something like this.

“I don't feel right about this strategy and I don't think we should move ahead.

I'd love to show you an alternative that I think will be way more effective and leave

Now, remember, if you're taking a strong stand against something, you need to explain

why and have fact-based reasons to really prove your case.

Plus, remember this, you'd better really have a well thought out alternative to propose,

because you just can't say no without offering something else to say yes to instead.

Now, as I shared earlier, you can get all these scripts and a whole lot more in our

Because, here's the deal: when you know how to say no with kindness and compassion,

And if you ever forget, remember this Tweetable:

“'No' might be a complete sentence, but a few more words can make it a kind one.”

So answer one or both of these questions.

So first up, when it comes to saying no, what specific situations do you find the most tricky

Is it saying no to your friends, is it saying no at work?

Or, for many creatives, myself included, maybe it's saying no to yourself.

Second question, what area of your business or life would improve dramatically if you

You can answer one or both of those questions in the comments below.

Now, as always, the best conversations happen after the episode over at the magical land

of MarieForleo.com, so head on over there and leave a comment now.

And once you're there, be sure to subscribe to our email list and become an MF Insider.

You're gonna gain instant access to an awesome audio training I created called How To Get

Anything You Want, and you'll get some exclusive content, some special giveaways, and personal

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說 "不 "的終極指南 (The Ultimate Guide To Saying No)

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