about what is commonly known as the Asian squat.

耳熟能詳的亞洲蹲

That's when you squat with your heels flat on the ground.

當你蹲下時，後腳同時平貼地面

This form allows for a more comfortable squatting position

這蹲姿比較舒適

seeing that your weight is centered in your heels

你的體重會集中在後腳跟

rather than the balls of your feet and knees.

而不是你的足腹與膝蓋

It's great for eating a cheese stick.

吃起士棒很搭

Reading a book.

看書

Playing video games!

玩遊戲

And many more.

等等都很搭

Let's see if the office can do it.

來看看同事們的表現囉

Do you know what the Asian squat is?

妳知道甚麼是亞洲蹲嗎？

- An Asian person squatting,

就是一個亞洲人蹲下了

like what you're doing right now?

像妳現在這樣就叫亞洲蹲

- When we poop?

大便蹲嗎？

- Like the exercise.

一種運動

- I'm not sure I know the difference

我不知道有甚麼不一樣

because I only know one way of squatting.

因為我只知道一種蹲法

- Can you show me how you usually squat?

可以讓我看看妳怎麼蹲嗎？

- Ah, the center of my weight

我的體重集中在

is over the balls of my feet.

我足腹的前面

- I guess it's on my front toes.

我的在腳趾頭

- Oh it's on the toes.

我的也在腳趾頭上

- Can you Asian squat?

你可以亞洲蹲嗎？

- This is like sort of a yoga position.

這像是一種瑜珈姿勢

- Ah, how do you center your gravity like that.

妳怎麼把重心放在那的

- It's less tiring since its like evenly spread.

感覺比較不累，因為施力很平均

- It hurts a little.

有點痛

- When I was in China, I noticed a lot of toilets

我在中國時，我注意到很多廁所

were squatting toilets.

是蹲式的

- I observed it for many years.

我觀察有一段時間了

Ah, in the land of China.

在中國

You'll just see old men by the side of the road,

路邊的老人們

hanging out, engaging in business and commerce.

這樣在外溜搭談生意

- Actually, I hear white men, especially have really bad

其實我聽說過，尤其是白人

mobility getting into the back of their heels.

在後腳跟的活動力很差

Asians have more flexible hip flexors.

亞洲人在臀部屈肌比較有彈性

I've researched this.

我研究過

- So it seems like a lot of people in the office

似乎很多同事們

can do the Asian squat regardless of their race.

不管是甚麼人種，都能做出亞洲蹲

Can you do the Asian squat?

你也可以嗎？

- I'm Asian so I thought everyone squatted this way.

我是亞洲人，我自然覺得大家都可以