I really want to start waking up at 5:00 a.m. every morning.

我真的很想開始每天早上 5 點起床

I need friends.

我需要朋友

I want to eat pizza and have sex at the same time.

我想要邊吃披薩邊做愛

What?

什麼？

Whatever it is you want to do, you can fucking do it.

無論你想要做什麼，你都可以做到

It's so simple.

這太簡單了

All you have to do is change your habits.

你需要做的就是改變習慣

I mean think about it, we are whatever it is we mostly do.

想想看，我們就是我們所做的事情的總合

So it makes sense that the way becoming who you want to be

所以想當然，你想要成為怎樣的人

is to do that thing that you want to do all the time every day.

就每天去做那件你總是想做的事

Even if you start off small.

即使起步很小

There.

那裡

I am a writer now.

我是作家了

All that matters is consistency.

最重要的是堅定一致

I cannot emphasize that enough.

我不能再強調更多了

Consistency.

堅定一致

So many people take that for granted.

太多人把這當作理所當然

Or think that making a big change is impossible.

或覺得做出大改變是不可能的事

And it's not.

但不是這樣的

It's really not.

真的不是

It just takes time.

只是需要時間

Because usually the kind of changes we want to make

因為通常我們想做的改變

are lifestyle changes.

是生活習慣的改變

So why not start living the life you want now?

何不現在開始過你想要的生活？

Even if you have to start off with small steps.

即便你起步很小

Just make that a routine.

只要持續有規律地做

Ingrain that habit.

貫徹這個習慣

And before you know it you'll see results.

在你發現之前，你就會看到結果了

Next time let's try pepperoni.

下次試試義式臘腸口味

So I hope whatever it is you want to do or whoever you want to become,

我希望無論你想做什麼，或是想成為怎樣的人，

you start taking those small steps now.

現在開始小步小步踏出

See you next week.

下星期見

Stay awesome Gotham.

保重了各位

Oh let me just walk down the stairs huh.

噢讓我走個樓梯

Now for real, that was real.

這其實是真的 (註：國外的人很喜歡在平面假裝自己在下樓梯)

This is stepladder.

這是活梯

This is stepladder.

這是活梯

I'm standing on a stepladder doing this for you

我為了你站在活梯上面拍影片

for this background, okay?

為了這個背景，好嗎？

So start making your fucking lifestyle changes now, please.

所以開始做你人生的改變，現在，拜託