And I think they're sort of becoming aware of the extent to which they're being watched and tracked.

我認為人們開始意識到自己某程度上被監視和追蹤了。

This feels like it's a turning point for many of the people who use Facebook and aren't happy about how their data is being used.

對許多臉書用戶來說，這是個轉捩點，他們對無法知道自己的資訊如何被運用而不滿。

And the more they find out, the less happy they are.

用戶發現越多內幕，就越不開心。

I think people underestimate how hard it is to untangle ourselves from a social network like Facebook.

不過，我認為人們低估了徹底脫離臉書這類社群網絡的難度。

So before you delete your Facebook account, just remember that it's not just Facebook that you'll be losing access to.

在刪除臉書帳號前請記住，不光只有臉書帳號本身會被刪除。

It's also all of the third-party apps that you use Facebook to log in to or that are connected or plugged into your Facebook account.

那些透過臉書登入的第三方程式或和臉書帳號連結的網站帳號也會被刪除。

So it's important before you make this choice to go through those apps, see which ones you still need access to, and if there are any, to switch your login from Facebook to something else.

所以在刪除臉書之前，一定要瀏覽過這些與臉書連結的程式，看看哪些你還需要使用，如果有的話，就把它們從臉書登入改成其他的登入方式。

So you can still access it even after you've deleted your Facebook account.

這樣即使刪除了臉書，也還是能登入這些網站。

And there are just some apps that you won't have access to if you delete your Facebook account.

但還是會有些程式是你刪除了臉書就無法使用的。

Facebook has a lot of ways to track your activity even if you're not logged in or if you delete your account entirely.

臉書有很多方式來追蹤你的活動，即使你沒有登入，甚至已經完全刪除帳號。

And it uses what it calls the social graph to track the activity of people across the internet beyond just Facebook.com.

臉書使用「社交圖表」追蹤整個網路的使用者，不只限於臉書用戶。

This accounts for everyone who uses the internet, and you don't have to have a Facebook profile to be tracked by Facebook.

這個圖表針對所有使用網路的人，沒有臉書帳號也會被追蹤。

For example, if your friends have Facebook accounts or Facebook Messenger accounts and if they've uploaded their contacts to Facebook

舉例來說，如果你朋友有臉書帳號或是 Messenger 帳號，而他們上傳了自己的聯絡人資訊到臉書。

and if you're one of their contacts, then Facebook knows your name and your phone number and can track you.

而你是他們的聯絡人之一，如此一來，臉書就知道你的名字及號碼，也能夠追蹤你。

When you deactivate or delete your Facebook profile, your profile disappears and people can't see what you posted or search for you.

當你關閉或刪除臉書帳號，你的主頁會消失，其他人就無法看到你過去的貼文或是搜尋到你。

But all of the data that you gave over to third-party app developers is still out there.

但是你曾給第三方程式開發者的資料還是存在。

And those developers are not required to delete it or do anything with it.

而那些開發者並沒有義務刪除資料或是採取其他行動。

They can use it however they want for as long as they want.

他們可以為所欲為，沒有時間限制的使用這些資訊。

There's a whole list of ways that Facebook will track you outside of Facebook.com.

臉書有一大堆方式可以追蹤你在臉書之外的活動。

To do the full cleanse, you would have to actually manually block a list of URLs that they use to track you.

想徹底清除，就必須手動封鎖一長串網址。

These are the lengths you'd have to go to if you truly wanted to get off of Facebook's grid.

你現在所看到的這些，就是如果真的想完全擺脫臉書，實際需要手動封鎖的網址數量。