Name: 心態9態度08信任 (Mindfulness 9 attitudes 08 trust)
Uploaded: 2021-01-14T07:21:24.000Z
Duration: 3 min 29 s

to 不定詞

trust is a wonderful attitude to cultivate

進階程度副詞句型

because there are so many different aspects of our lives that

and  we cultivate intimacy with ourselves

we also cultivated deep sense of trustworthiness and trust

同時也培養深層的可信賴感及信任

and a good place to start is with ourselves

可以從一個好地方開始，就是先從我們自己開始

how beautifully the body supports our life

它們是如何美妙的支持著我們的生命

we very often take it totally for granted

but noticing that in general we can trust

你注意到: 一般來說,可以信任呼吸

that the breath will take care of itself locally

它會自己顧好自己　局部性的(自主性的)

because if we had to worry about the breath

so we trust that the breath comes in, we trust that the breath goes out

所以我們信任呼吸的進 呼吸的出

we trust that our organs take care all of the  metabolism and biology of being alive

信任器官能進行新陳代謝及生物科學

there's a wisdom to the body that can remind us that

and if there are so many beautiful things and so complex

that are unfolding so beautifully in the body

雖然如此的複雜 但又能如此美好的運作

well, why should the mind be any different

那麼心靈,內心 (mind,heart) 又有什麼不同呢

so the more we can learn to bring trust to ourselves

所以 我們學會對自己愈多的信任

the more we can actually learn to bring trust to our relationships

and to the various challenges that we face in life

so that we can actually reside on confidence

in our own ability to meet whatever comes towards us  in ways

用自己的能力  面對眼前的各種事

and that's something that can be cultivated by practice

它是可以透過練習而被培養出來的重要心態

so every time we don't trust ourselves we can bring awareness to it and

所以 每當我們不信任自己時  不妨把注意力放在自己

and remind ourselves that maybe this is a good opportunity

提醒自己：這也許是一個好機會

to shift from you feeling like we not able to trust something to actually trusting it

改變你無法信任某事的想法 進而變得相信它

when it involves that the people  it gets a little bit more complicated

但當牽涉到他人時  會變得有點複雜

but other wisdom effective will help us to take care of that

但是 其它強大的智慧 會幫助我們去處理它

Verbatim :Onishi Keisuke  英文聽打：大西啟介 中譯：牧行者