because there are so many different aspects of our lives that

因為人生有很多不同的層面

we are kind of strangers too

以至於我們對自己都有點陌生

and we cultivate intimacy with ourselves

所以我們先對自己培養親密感

we also cultivated deep sense of trustworthiness and trust

同時也培養深層的可信賴感及信任

and a good place to start is with ourselves

可以從一個好地方開始，就是先從我們自己開始

and with our body

從自己的身體開始

can we actually come to trust

我們真的能信任它嗎

the natural wisdom of the body and

信任身體與生俱來的智慧

how beautifully the body supports our life

它們是如何美妙的支持著我們的生命

we very often take it totally for granted

但我們常把它視為理所當然

until something untoward happens

直到發生了不幸的事

but noticing that in general we can trust

你注意到: 一般來說,可以信任呼吸

that the breath will take care of itself locally

它會自己顧好自己　局部性的(自主性的)

because if we had to worry about the breath

因為如果我們必須擔心呼吸

we would die a long time ago

在這之前我們早就死亡了

so we trust that the breath comes in, we trust that the breath goes out

所以我們信任呼吸的進 呼吸的出

we trust that the ears can actually hear

信任耳朵能聽

we trust that the eyes actually see

信任眼睛能看

we trust that our organs take care all of the metabolism and biology of being alive

信任器官能進行新陳代謝及生物科學

there's a wisdom to the body that can remind us that

身體的智慧提醒了我們

we ourselves are trustworthy

我們自己是值得信任的

and if there are so many beautiful things and so complex

身體有這麼多美妙的事物

that are unfolding so beautifully in the body

雖然如此的複雜 但又能如此美好的運作

well, why should the mind be any different

如果在身體裡都能如此

why should the heart be any different

那麼心靈,內心 (mind,heart) 又有什麼不同呢

so the more we can learn to bring trust to ourselves

所以 我們學會對自己愈多的信任

the more we can actually learn to bring trust to our relationships

就愈能學會去信任關係

and to other people to nature

信任其它人 信任大自然

and to the various challenges that we face in life

信任人生所面臨的各種挑戰

so that we can actually reside on confidence

於是我們能安住在自信之中

in our own ability to meet whatever comes towards us in ways

用自己的能力 面對眼前的各種事

that can be effective

那是很有力的

it's all based on trust in ourselves

這些都是來自於對自己的信任

and that's something that can be cultivated by practice

它是可以透過練習而被培養出來的重要心態

so every time we don't trust ourselves we can bring awareness to it and

所以 每當我們不信任自己時 不妨把注意力放在自己

and remind ourselves that maybe this is a good opportunity

提醒自己：這也許是一個好機會

to shift from you feeling like we not able to trust something to actually trusting it

改變你無法信任某事的想法 進而變得相信它

when it's in ourselves

先對自己信任

when it involves that the people it gets a little bit more complicated

但當牽涉到他人時 會變得有點複雜

because you don't want to trust naively

因為你不想天真的信任別人

but other wisdom effective will help us to take care of that

但是 其它強大的智慧 會幫助我們去處理它

Verbatim :Onishi Keisuke 英文聽打：大西啟介 中譯：牧行者

Verbatim :Onishi Keisuke 英文聽打：大西啟介 中譯：牧行者