B1 中級 澳洲腔 445 分類 收藏
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Hi, I'm Miranda Kerr, and welcome to my Kora Office for MyDomaine.
Say hi—oh, don't get those nuts, Teddy.
Being a working mom definitely takes more organization.
Everything is planned around my son's schedule.
Whenever I have a job, I'll book it on the day that he's with his dad.
Most of the time, we'll do that just to make sure that, like, when I'm with him,
we have that quality time together.
Being organized with a schedule.
I have to book everything in, even calling my grandma.
Like, book it in because otherwise we get so busy, and it doesn't happen.
For me, exercise is really important, so I try to work out at least four times a week
because it just gets the endorphins flowing, and you just feel more energized.
I honestly feel like if you take care of yourself, then you can give so much more as a mother;
you can give so much more to your work.
If I find time to mediate before my son wakes me up in the morning, I get up that little
bit earlier, then I'm more centered and relaxed to spend time when he walks in the
door, I'm like, okay, we're ready to go.
I see health as a 360 approach, you know, it's not just about what you eat, it's
about the way that you think.
There's not one way that works for everyone—you just need to find what works for you as an
individual.
So I've been drinking Noni's since I was 13.
My grandmother introduced me to it.
It's full of antioxidants, it has over 100 vitamins and minerals.
Having that Noni every morning has really been so beneficial for me in my life.
I try to aim for like 80% healthy and 20% indulgence, and I'm like that with my skincare
routine as well, and this Noni Glow Face Oil is my secret oil.
It has rose hip oil, it has pomegranate, sunflower seed oil.
It's super nourishing.
It also maintains your skin's pH balance, and then they can feed their mind and their
spirit with their heart chakra essence.
You put it on your pulse points, and the special combination of these oils really helps uplift
and, like, transform your state of mind, and it really feels like a nurturing experience.
Thanks for watching MyDomaine.
Bye, say bye.
Did you warm up yet?
No?
You can't say goodbye?
Say bye!
Goodbye everyone!
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米蘭達可兒(Miranda Kerr)的生活平衡 (Miranda Kerr on Work/Life Balance, Career, and Motherhood | MyDomaine)

445 分類 收藏
totoro 發佈於 2018 年 2 月 8 日
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