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  • So we're here with Tim Ferriss to talk about his new book, The 4 Hour Chef. Tim, what is it

    我們現在與 Tim Ferriss(作者)來談談他的新書:四小時大廚

  • all about? Four Hour Chef looks and quacks like a cook book, but as a

    這本書談什麼呢?『四小時大廚』看起來或是叫起來都像是個烹飪書,但

  • self-described non-cook it's a little odd that I would write such a thing. This is really

    它並不是有關烹飪的書,我來寫烹飪的書有點怪。

  • a guide to have become world-class in

    這是有關於如任在任何一個領域

  • just about anything in six months or less.

    六個月之內的時間變成世界級水準的導引書

  • So this is not just cooking, right? I mean, you have this reputation of acquiring

    所以說,這不只是關於烹飪,對嗎?我是說

  • bazaar unique skills quickly. When did you first discover this process?

    你何時發現這個方式?

  • The meta learning

    MetaLearning(後設學習)的概念

  • concept really hit me when I was in college and I became fascinated by

    真正衝擊我當我在大學時期

  • two things simultaneously. The first was smart drugs for excelerating

    同時為2件事著迷。第一件事

  • acquisitions and recall and all these things. And then I realized that maybe

    是有關聰明藥,是填加什麼東西。而當時我了解到也許

  • snorting antidiuretic hormone is not the best long-term strategy and simultaneously

    吸食抗利尿荷爾蒙並不是最好的長期策略

  • became fascinated with how different companies were teaching language learning.

    第二件是關於不同的公司是如何進行語言教學

  • And that's when I also noticed the same pattern in kickboxing.

    當時我也注意到跆拳道的模式

  • Yeeeahhhh...

    呀~~~

  • Ughhhh….

    呀~~~

  • and I ended up applying it to kickboxing to win the national championships in nineteen

    我最後也報名了1999年全國跆拳道冠軍賽

  • ninety nine just a few months after starting practicing. If you

    只有開始練習幾個月後。

  • believe that instead of being limited to be world class in one or two things in

    如果你相信:有別於你用一生的時間在一兩件事上成為世界級人物,

  • your life that you could actually become

    事實上你是可以在一兩年之內,

  • world-class in one or two things per year, how do your decisions change?

    在某件事上成為世界級人物。你的決心與動力是如何改變的?

  • How does your outlook change? It changes completely! Okay, let's get specific then.

    你的見解又是如何改變的呢?它是完全地改變。我們來找特定事項談談

  • So, if I want to learn some kind of complex skill quickly and I want to become

    如果我想要快速地學習某種複雜的技巧,並且想要成為世界級的水準

  • world class at it, what's the process I have to go through? Yeah, so the core

    我所要歷練的是什麼呢?

  • principles of meta learning are pretty simple.

    這種學習的核心原則非常簡單

  • The acronyms that I use D.S.S.S. and it stands for deconstruction, selection

    我用DSSC四個字母代表:解構,選擇

  • sequencing, and stakes.

    定序,下賭

  • This is the process you apply to any complex skill. And that involves

    這是你想學任何複雜技巧的程序

  • deconstruction, so what are the minimal learnable units, the lego blocks

    解構:最小的可學習單元是什麼??如同樂高積木

  • that I should be starting with?

    我該用哪一塊開始

  • Selection, what twenty percent of the blocks will produce eighty percent or

    選擇:哪20趴會產生80趴或更多我想要效益?

  • more of the outcomes I want? And sequencing, in what orders should I learn

    定序:我該如何排定這些學習單元?

  • these blocks? And then stakes. How do I set up real consequences to guarantee

    下賭:我該如何設定真正的後果

  • that I follow the program? So, based on what you know then about how people

    來保證我有遵守這個程序。

  • acquire skills

    依你所知,有關人們如何習得技能

  • what piece of advice would you give? My piece of urgent advice would be very

    你會提出什麼建議呢?

  • simple and it sounds morbid, but I would say you are going to die

    我會給的建議聽來有點病態,就是你快死了。

  • and the sooner you come to terms with the fact that you have a

    你接受了你在地球上時間

  • limited amount of time on this planet

    非常有限

  • and that time is your most valuable, non-renewable resource, you should

    而時間正是你最珍貴且無可回愎的資源,

  • learn to squeeze every ounce of life added every minute and every hour that

    你該學著用你在地球上的每一分每一小時去

  • you have on this planet. I really cannot think of a better way to do that then to

    擠出你生命的每一分價值。我認為最好的方法就是

  • sharpen the blade of the mind and spirit that you have by emulating the

    利用meta learning摸擬世界上最快速的學習者

  • world's fastest learners with meta learning.

    來磨亮你擁有的心智與靈魂

  • Okay let's get specific then. So if I want to learn some kind of complex skill quickly and I want to become

    好吧,我們來具體說明。如果我想要學習某個複雜的技能

  • world class at it, what's the process I have to go through? The principles of meta learning are pretty simple.

    並成為世界級水準,我該有的程序是什麼?

So we're here with Tim Ferriss to talk about his new book, The 4 Hour Chef. Tim, what is it

我們現在與 Tim Ferriss(作者)來談談他的新書:四小時大廚

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