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  • Welcome to Y2Levitate. In this video we're going to go over some tips and tricks for

  • beginners when you're first learning how to dunk. So if you can touch the rim already

  • or you're pretty close to touching the rim, this video is going to help you out by showing

  • you some simple techniques you can try out right now to help you throw down that first

  • dunk. If you cannot touch the rim yet and you still want to learn how to jump higher

  • then you need to click the link in the video description below. That will take you to the

  • best jump training program available. It's a step-by-step jump training program that

  • will add ten inches to your vertical jump guaranteed. And it's seriously the fastest

  • way for getting you to jump higher and learning how to dunk like this. So if you want to find

  • out what that program is you can click the link in the video description below. Now let's

  • get into our three tips for learning how to dunk. Okay the first tip is to optimize your

  • take-off by figuring out if you're a one foot jumper or two foot jumper. So go to the gym

  • and start jumping at the rim and figuring out if you jump highest off of 1 foot or 2

  • feet. So here we have Aaron who's primarily a 2-legged jumper. He jumps highest off of

  • 2 feet so watch him. Okay so he can dunk pretty easily off of 2 feet. Now this is him jumping

  • off of 1 foot. He can't get as high off of 1 foot as he can with 2 feet. So figure out

  • what's best for you. Everyone's different so it really just depends on how your body

  • is built. Now once you figure out if you're a one or two-legged jumper here are some tips

  • to optimize your take off. If you jump the highest off of one foot always make sure you're

  • accelerating when you're going to the basket. So when you're running to the basket go from

  • slow to fast, always accelerating in speed. Never slow down. Never stutter step when you're

  • driving to the basket. That messes up your acceleration, and it reduces your explosiveness

  • so never stutter step. Stay tall. Don't lean forwards. Don't lean backwards. Always have

  • your knees in front. When you're jumping drive that opposing knee up toward the basket. Swing

  • yourself up. Use that momentum from your opposing knee to go up towards the basket. And you

  • want dorsiflexion in your jumping foot, the foot that you're going to jump off of. You're

  • going to want to make sure your toes are pointed towards your shin right before you plant it

  • to jump off of it. And when you're driving to the basket you're going to want to start

  • off with long strides first with your last one or two steps being really explosive. So

  • let's take a look at Aaron as he demonstrates all these techniques when jumping off of one

  • foot to dunk. Okay you see Aaron never slows down. He never stutter steps. He starts off

  • slow and always accelerates and goes faster. So there are his long strides into the last

  • explosive step. He has his toes pointed up towards his shin on his jumping foot to maximize

  • that explosiveness. His body is staying straight. There's no lean. His knees are in front. You

  • see his knee drive up towards the basket, and he uses his full arm reach to dunk the

  • basketball. So those are some important techniques when you're learning how to dunk off of 1

  • foot. Now let's move onto the techniques for two-legged jumpers. Some of the techniques

  • are the same. You're going to want to stay tall. Stay straight. Don't lean. Never stutter

  • step. With 2-legged jumpers you're going to focus more on explosiveness and less steps

  • so you don't have to take as many steps as a 1-footed jumper would want to take. So you

  • really want to focus on explosiveness. Don't stutter step. Stay tall. Keep your chest straight

  • and use your core to go up, not forward. So let's watch Aaron do it in real time. So let's

  • take a closer look here. As you can see he doesn't stutter step. He stays tall, keeps

  • his chest up and his eyes up looking towards the rim. He plants one foot first then immediately

  • plants the second foot to really focus on that explosiveness. And he focuses his leg

  • power and his core strength to go up towards the rim, uses his arm reach, and then dunks

  • the basketball. And as you can see when he plants that first foot he has dorsiflexion

  • where his toes are pointed up towards his shin. So that's important to remember if you're

  • a one or two-legged jumper. Tip number two is to figure out what's the best angle to

  • go towards the rim when you're trying to dunk the basketball. Okay the angle that you come

  • at towards the rim can make a big difference when you're trying to dunk a basketball because

  • some people can't dunk from the side but they can dunk from straight on, and some people

  • can't dunk from straight on but they can dunk from the baseline. So go to the gym and start

  • trying to dunk from every single angle that you can think of. See what Aaron's doing.

  • You can see that the angle matters especially when you're a beginner dunker. Uh try it from

  • the top of the key. Try it from the wing. Try it from the baseline. So see which angle

  • is best for you. Some people like to come from the wing and dunk it on the opposite

  • side of the rim. The third tip is to think about the little things that you might not

  • be thinking about that can make a big difference when you're first learning how to dunk. For

  • example we all know what MJ said. It must be the shoes, right? But really when you think

  • about it, are your shoes optimized for dunking? Are they light? Do they feel good? Are they

  • tight? You want to make sure that you have very lightweight shoes and that they're tight

  • around your feet. The tighter they are the better your take-off is going to be. And some

  • people even say that wearing two pairs of socks actually helps them when jumping. Also

  • make sure your grip strength is as good as it can be. Most people who are learning how

  • to dunk will start dunking with one hand, and being able to grip the basketball will

  • make it easier. So think about doing exercises that will strengthen your grip, and think

  • about the way you hold the ball when you go up to dunk. And finally focus on the psychological

  • aspect of it. When you're going up to dunk, actually envision yourself going up and dunking

  • the basketball in your mind. Actually believe and tell yourself that you've done this before

  • and you're going to do it right now, and that will help immensely. Some people can't dunk

  • just because the fact that they've never done it before. They have the abilities to dunk.

  • They've just never done it before, and they don't believe in themselves. It sounds really

  • cheesy, but I promise if you change your mindset and actually just believe that you can get

  • up there and dunk that basketball you will start to do it. Okay those are the 3 tips

  • when learning how to dunk. But really the main secret for how to dunk is to actually

  • participate and finish an official jump training program because honestly when you're in a

  • game and you have nine other people on the floor with you, you're not going to think

  • about what kind of angle you're coming at the rim from. You're not going to think about

  • if you're jumping off 1 or 2 feet. You're not going to think about any of that stuff

  • because your mind is going to be in the game and you want everything else to come naturally

  • and easily to you. So bottom line you need to jump higher and you can do that by adding

  • inches to your vertical jump. And again if you click the link in the video description

  • below that'll take you to the best most comprehensive jump training program that's available. If

  • you want to be able to dunk with ease, if you want to be able to dunk on defenders,

  • if you want to be able to impress people, if you want to be the best player on your

  • team, if you want to make crowds go wild you definitely want to check out that program.

  • I hope this video helped you out on your journey for learning how to dunk. If you have any

  • questions just leave a comment we'll get back to you. If this video was helpful make sure

  • you hit that like button and give it a thumbs up, and thank you for watching.

Welcome to Y2Levitate. In this video we're going to go over some tips and tricks for

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B1 中級 美國腔

如何扣籃--新手三大技巧+扣籃祕籍! (How to Dunk - Top 3 Tips for Beginners + SECRET to Dunking!)

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    andyggabcko 發佈於 2021 年 01 月 14 日
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