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  • By now we all know that life doesn't usually turn out the way that you hope it will.

    現在我們都知道人生通常不會照著我們的期望走。

  • Congratulations.

    恭喜你。

  • Thank you! I'm waiting so long for this.

    謝謝!我期盼很久了。

  • Good luck finding a job out there. [sad sniff]

    真幸運可以找到工作 (啜泣)

  • everyone's scared of us [emotional out burst]

    每個人都怕我們(情緒失控)

  • Oh no! Here you go; here's a scarf.

    喔 不!拿去吧;手帕給你。

  • [crying goes on] [hilarious clown joke btw]

    (一直哭)(順帶一提,這是小丑的搞笑手法)

  • Lately I've had more and more days where I just don't feel okay. With all the news and entertainment

    最近我有越來越多日子不好過。由於報紙上的新聞,有娛樂的

  • And politics and life in general I feel more depressed and anxious than ever and when I usually express these feelings

    政治的,我的生活變得比之前更有壓力和焦慮感,通常我表達這些感覺後

  • I met with the response "I know but you just have to think positively"

    我得到這樣的回應「我知道但你要樂觀點」

  • "I mean thoughts influence your mood, so.", "Just fake it till you make it, and then eventually you'll believe that you're happy"

    「你的想法會影響你的心情,所以。」,「只要假裝可以直到真的可以,到最後你會相信你很快樂。」

  • "Oh, honey, all you have to do is say affirmations. That's what I do, like this:

    「喔,親愛的,你只要對自己說肯定的話。我就是這麼做,像這樣:」

  • YOU'RE BEAUTIFUL!

    妳超美!

  • YOU'RE SMART!

    很聰明!

  • YOU'RE WORTHY OF LOVE!

    你值得被愛!

  • YOU'RE GONNA BE OK!

    你可以的!

  • And though positivity and resilience has its place,

    雖然樂觀和正向的適應有他們的道理在

  • it feels like this sentiment is coming from a discomfort with negative emotions rather than

    悲傷情緒是從讓人感到不舒服的壞心情而來,而不是

  • prioritizing the process of healing or working through them. And to be honest, I'm just really tired of trying to mask my negative feelings

    先懂得醫治或解決這些情緒,而且說實話:努力試著遮掩我的負面情緒真的很累

  • Hey Anna, can...

    嘿 Anna,可以...

  • What's up dude [sad voice]

    怎樣啦 (傷心的語氣)

  • Eh... [sad sniff from Anna] are you okay?

    阿...(Anna 發出啜泣聲)妳還好嗎?

  • Yeah, no... I'm totally fine. I'm just like "yeah I'm hanging out, working, living my best life" [sniff]

    耶,我...非常好。我只是「要消磨時間,工作,過我最棒的人生」(啜泣)

  • What can I do for you?

    我可以幫妳甚麼呢?

  • Ah, I just want to know if I could borrow a highlighter?

    阿,我只是想說可以跟妳借螢光筆嗎?

  • Oh ya, you got it.

    喔耶,當然可以。

  • I'll get you a highlighter

    我來拿螢光筆給妳

  • Here you go, dude.

    給妳,老兄。

  • Thanks for stopping by

    謝謝妳來這

  • Maybe we could get lunch later

    也許我們等一下可以一起吃午餐

  • Alright

  • Cool, cool, catch you later, dude [voice cracking]

    酷,酷,等一下見,老兄 (破音)

  • Every time I've run from my feelings or try to smile them away, this buzzing

    每一次我克服我的情緒或試著微笑面對,這樣混亂

  • Feeling of my anxiety only worsens, and I don't want to live like that anymore

    焦慮的感覺只會更嚴重,而我不想再像這樣子生活

  • I've touched my therapist a lot and and he's suggested that you want to operate inside of your feelings and

    我和我的治療師討論很多次,他說妳想要治療妳內心的情緒

  • Successfully navigate them, you want to be fully present with them

    成功地駕馭他們,妳想要跟他們共存

  • Then let them go. It's much healthier to be okay with not being okay, then pretend everything is okay when it's not..make sense?

    那就讓他們這樣吧。這麼做會比不好還裝作一切都好還健康...對吧?

  • As I slowly approach the corner of being thirty years old. I've kind of started to realize that we're probably going to be

    當我漸漸地要三十歲了,我好像開始了解我們也許

  • Not okay more than we are okay, and I have to learn to accept that and

    會覺得有不好的感受多過我們覺得好的感受,而我必須學著接受這樣的感覺

  • Live with it and just accept that suffering is part of being alive and of course there are things that we can do on a daily

    接受它吧,接受痛苦是生命的一部分,當然我們一天能夠做到且

  • basis for the long run that helps our mental health right like you can make sure you're getting enough sleep and

    幫助我們心理健康的事情,像是充足的睡眠和

  • exercising and

    運動

  • meditating and seeing your therapist regularly so many fun things and of course eating healthy cuz we all love food and

    冥想和固定看治療師,很多有趣的事妳可以做,當然還要健康的吃,因為我們都愛食物

  • Speaking of eating healthy I do want to say today is sponsored by hellofresh. We're sponsored by food!!!

    說到吃地健康,今天的影片是由 hellofresh贊助。食物的贊助!!!

  • I got to try Hello freshest vegetarian plan and since I do freelance work

    我一定要試哈囉新鮮素食者計畫,自從我當自由工作者

  • You know I'm often ordering out and not eating as healthy as I want to

    我常常吃外食,雖然我想吃的健康但是沒辦法

  • But since they deliver on the days that I want I can customize it for my schedule

    但因為他們照我想的配送食物的天數,我可以安排自己的行程

  • and I can pause it for those weeks when I'm out of town, each recipe only takes about 30 minutes

    能在某幾周出差時暫停計畫,每個食譜只要30分鐘就能完成

  • And it's great if you are a stickler for time management like me and it comes with this card that has like step-by-step instructions

    如果你很注重時間管理像是我,這很棒,裡面還有附一張卡片,一步一步教你怎麼做

  • So you don't necessarily feel overwhelmed in the kitchen you can go to hellofresh.com and use the offered code

    你就不必在廚房手忙腳亂,你可以到 hellofresh.com,使用提供的代碼

  • AKANA30 for $30 off for your first week of deliveries

    AKANA30 折抵第一週的運費30元

  • That's hellofresh.com and AKANA30

    這是 hellofresh.com 和 AKANA30

  • Bye [cute smile :3]

    拜(可愛微笑:3)

By now we all know that life doesn't usually turn out the way that you hope it will.

現在我們都知道人生通常不會照著我們的期望走。

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