successful people now it's important to realize that by implementing these

成功人士現在重要的是 認識到，通過實施這些

habits into your life you will not become automatically successful but if

習慣於你的生活，你將不會 功成名就，但如果

we look at successful people when we model what they do we have a higher

我們看成功人士的時候 模仿他們的做法，我們有更高的

chance of ourselves becoming successful like them so onto the first one the

勝算 喜歡他們，所以到第一個

first one is that successful people in the morning they make a to-do list

首先是成功人士在 一大早就列好了清單

now to-do lists are really important because if you don't have a goal of what

現在待辦事項真的很重要 因為如果你沒有一個目標的什麼

you're going to do that day you're going to go through the day pointless and

你要做的那一天，你要去 毫無意義地過著一天又一天

aimlessly and you're not gonna get done things that you might actually

欲速則不達 你可能真的

accomplish if you were to do a to-do list now the important thing is on a

如果你要做一件事，你就會完成。 現在重要的事情是在一個

to-do list they need to be actionable things so you

待辦事項 它們需要是可操作的東西，這樣你

can't be like I am going to work on a website see that's not that's not a good

不能像我要去工作的一個 網站看那不是那不是好的

to-do list you need something like I'm going to implement a new page and write

你需要像我一樣的東西，在你的待辦事項清單上 將實施一個新的頁面，並寫上

a thousand words of content or I'm going to mow the lawn by three o'clock and

千言萬語的內容，否則我就會 在三點前修剪草坪，並。

we'll talk about this in a little bit about how to set goals better on habits

我們稍後再談這個問題 關於如何在習慣上更好地設定目標

but tip number two is that when they wake up they do something to energize

但技巧二是，當他們 醒來後，他們做一些事情，以激發

themselves so this could be anything from going for a run to get your heart

他們自己，所以這可能是任何事情 從去跑步到讓你的心臟

rate up you could drink coffee if you want to do it in a less natural inner

你可以喝咖啡，如果你 欲擒故縱

motivated way or you could also take something like a cold shower I mean if

積極的方式，或者你也可以採取 我的意思是，如果

you get in there you need to turn the shower on boom it's gonna hit you you're

你進去後需要把 淋浴在轟隆隆的聲音，它會打你，你是。

gonna take a couple deep breaths your Bloods going to start flowing to

會採取一對夫婦深呼吸 你的血將開始流向

all of your inner organs that is a great way to wake you up now tip number three

五臟六腑 喚醒你的方式現在提示三

is that they schedule their day so it's not only good enough to create a to-do

是，他們安排他們的一天，所以它是。 不僅好到可以創建一個待辦事項

list you also want to have a schedule of when you will complete certain things on

列表中，你還想有一個時間表 何時完成

the to-do list by so you might have to cut the lawn you might have to create a

所以，你可能不得不 割草，你可能要創建一個 "你"。

video and you might have to cook dinner now

視頻，你可能要做飯 現在

you can have all these three things on there and it'll feel great when you

這三樣東西你都可以擁有 在那裡，它會感覺很好，當你

check each one of those off but what else is wonderful that successful people

一一勾銷 別有洞天

do that they turn into a habit is that they say I will cut the lawn by 10 in

做到這一點，他們變成了一種習慣，就是 他們說我要把草坪剪掉10塊錢。

the morning I will create a YouTube by 1:00 in the afternoon and I will fix

上午我將創建一個YouTube由 下午1點，我將解決

dinner by 6:00 tonight so that's tip number three tip number four is to wake

宵夜"，所以這是小費 第三個小竅門 第四個是喚醒

up early now there's a lot of people who are really successful who sleep in until

現在有很多人早早就起床了 是真正的成功者，他們睡到

one o'clock in the afternoon but what I have noticed a lot of people who are

在下午一點鐘，但我。 已經注意到很多人誰是

just not successful but are extremely successful people like Sam Walton

只不過是不成功，卻非常 成功人士，如山姆-沃爾頓

who built a huge business people like Arnold Schwarzenegger and people like

誰建立了一個巨大的企業的人，如 阿諾德-施瓦辛格和這樣的人。

Aaron from Alpha M one thing they do is they wake up early

Aaron from Alpha M 他們做的一件事就是早起

I mean early like some people wake up at 6:00 and that's early but if you get up

我是說早起，就像有些人在 6: 00，這是早期的，但如果你起床了

at 5:00 that gives you another hour to beat them that gives you an extra hour

5點，你還有一個小時的時間。 敵不過

of your day to get more done now it's also important to get enough sleep and

你的一天，讓你做更多的事情，現在是。 睡眠充足也很重要

I'll talk about that in another video but right now we're gonna move on to tip

我將在另一個視頻中談論這個問題 但現在，我們要去移動到小費

number 5 which is affirmations and visualization now these are two

第5條是肯定和 可視化現在這兩個

completely different things when I put them in the same category because they

完全不同的東西，當我把 因為他們

really have they mesh really well so affirmations are like telling yourself

真的有他們網真的很好所以 肯定就像告訴自己

stuff what you're gonna do today I will become successful I will do the dishes I

你今天要做的事情，我將 功夫不負有心人

will make $50 today by selling a product I will finish the last 60 pages of this

今天將通過銷售產品賺取50美元 我將完成這最後60頁

book those are affirmations now it's

書籍 這些都是肯定的，現在它的

important on affirmations not to be negative don't go I'm not going to swear

重要的是，在申明上不要被 不去，我不會罵人的

I'm not going to cut someone off in traffic I'm not going to quit those are

我不會把人截住的。 交通我不會退出那些是。

not necessarily affirmations they work but which you should focus on on things

不一定是肯定他們的工作 但你應該把注意力放在哪些事情上

you will do because that's putting positive stuff into the universe filling

你會做，因為這是把 充滿正能量的東西

your brain with positivity which is great and the other part of that was

你的大腦積極性，這是 巨大的，另一部分是

visualization so when you wake up you want to have a dream you want to have

視覺化，所以當你醒來時，你 想有一個夢想，你想有

you know you just got done sleeping you might have had a dream

你知道你剛睡完覺，你 夢寐以求

but you want like a dream like something that you can manifest into this world

但你要像一個夢一樣的東西 你可以體現在這個世界上

something that you look forward to alright I'm going to build an awesome

期待 好吧，我要建立一個可怕的

website I'm gonna create this amazing business it's okay to stay up really

我將創建這個驚人的網站 熬夜沒關係

optimistic but you also want to stay a little bit down to earth as long as you

樂觀，但你也想保持一個 樸實一點，只要你

can visualize these things they will help you set the stones down so that you

可以想象這些事情，他們將 幫你把石頭放下來，這樣你

can walk across and get to your goal tip number six is gratefulness now

可以走到對面，到達你的目標尖 第六是感恩了

gratefulness is amazing because there's so many things so many benefits you get

感恩是驚人的，因為有 這麼多的東西這麼多的好處，你得到

when the first thing you wake up is you're grateful now it's kind of hard if

當你醒來的第一件事是 你現在很感激，這是很難，如果...

you're like waking up you're like I'm so grateful I get to take a cold shower

你就像醒來 你就像我如此。 慶幸能洗個冷水澡

maybe you can be grateful about all kinds of other things you can be

也許你可以感謝所有 種類的其他東西，你可以是

grateful you have ten fingers now you might not have ten fingers you might

十指連心 十指不沾陽春水

have eight you can still be grateful that you have eight fingers there's all

心有餘而力不足 你有八個手指頭，有所有

kinds of things you can be grateful for the fact is that you just need to put

感恩的種類 事實上，你只需要把

your brain in the gratefulness position because when that happens there's other

你的大腦在感恩的位置 因為當這種情況發生時，還有其他

chemicals and stuff in your brain that when you start filling your brain with

大腦中的化學物質和東西 當你開始用你的大腦填充

positivity it'll eventually become a habit

積極性，最終會成為 習慣

and overtime success will just seem to just mesh with you when people see you

而加班的成功似乎就會 人見人愛

they think of positivity and with positivity people want to work with you

他們認為積極和與 積極向上，人們願意與你合作

and they want to ask you questions and they might even want to offer you a free

他們想問你的問題和 他們甚至可能想為你提供一個免費的

product I know that was a little far-fetched but you get what I'm saying

產品，我知道那是一個小 牽強附會

gratefulness is like the foundation of a great day if you are grateful in the

感恩是立身之本 偉大的一天，如果你是感激在

morning you're going to have a wonderful day it's gonna take a lot to turn a bad

早上你會有一個美好的 一天，要想改變一個糟糕的局面，需要付出很多

day from waking up and going man I'm so glad I get a stand up I'm glad I got

一天從醒來，去男人我是如此的 很高興我得到了一個站起來 我很高興我得到了

toes on my feet and I can see clearly it's just amazing even if I can't see

我的腳趾頭，我可以清楚地看到。 看不見也罷，看了也罷

clearly I'm glad someone invented glasses and context that I could put in

顯然，我很高興有人發明了 眼鏡和背景，我可以把

my eyes and I can still see clearly anyways that's number six gratefulness

我的眼睛，我還能看清楚 總之那是第六個感恩

I'm kind of on a rant number seven is to bond with someone

我有種在咆哮第七是要。 結緣

early on now human affection is a really important thing and it's even more

早在現在人類的感情是一個真正 重要的事情，而且它更

important if you're living with someone if you're living with someone one of

重要的是，如果你與某人同居 如果你與某人同居

your first morning habits should be to show them affection now this could be

你早上的第一個習慣應該是 表情 這下可

cuddling there's a lot of other things you could do I'm not going to talk about

擁抱還有很多其他的事情。 你可以做我不打算談論的。

that because I want to keep this little PG but cuddling someone releases a lot

因為我想保持這個小 PG，但抱著一個人釋放了很多

of serotonin and that early in the morning really just boosts you up it's

的血清素，並在早期的 早晨真的只是讓你振作起來，它是... ...

like wow I love someone I love this person I love being around this person

像哇，我愛的人 我愛這個 我喜歡和這個人在一起

I'm so glad this person's in my life and when you do that it's a great morning

我很高興這個人在我的生活和 當你這樣做，這是一個偉大的早晨。

habit to develop because you strengthen that relationship you build trust that

習慣的養成，因為你加強 這種關係，你建立信任，

relationship is just gonna grow over time and it's something that you're

日久生情 時間，而這是你的東西

gonna have to work on every day tip number eight is to clean from the night

每天都要努力的小費 八是要從晚上開始清理

before now if you're like me you might have got a lot of work done especially

在此之前，如果你像我一樣，你可能就會... 大有文章可做

for an entrepreneur there's a lot of people in the workplace that they might

對於一個企業家來說，有很多的 職場人士，他們可能

not necessarily need this tip but if you're an entrepreneur and you're

不一定需要這個提示，但如果 你是一個企業家，你是

building a business if you stayed up late last night even if you didn't stay

熬夜創業 昨夜不歸，深夜不歸

up late last night your desk might be a clutter and it's a lot easier if you

熬夜，你的桌子可能是一個 雜亂無章，而且如果你有

clean it up in the morning and the reason for that is usually when it's

清晨清理它和 原因通常是

later in the day your decision-making process is taxed it's not the best and

當天晚上你的決策 過程中被徵稅，這不是最好的，也不是最好的。

it's easier when you wake up in the morning to go all right now I have the

當你醒來的時候，你會更容易。 早上去所有的權利，現在我有

discipline and willpower built up in me because I got enough sleep that I can

積習難改 因為我有足夠的睡眠，我可以

clean my desk to where at the end of the day the night before it would be more

清理我的辦公桌到哪裡去了？ 前天晚上

difficult tip number nine is some silence now silence is important

難點九是一些 潤物細無聲

especially if you are an introvert because introverts actually get

特別是如果你是一個內向的人 因為內向的人其實會

recharged from silence and for me waking up at 6 o'clock I wake up at 6 o'clock

從沉默中充電，對我來說，醒過來了 我在6點鐘醒來，我在6點鐘醒來。

usually and I drink coffee and then that hour of

通常，我喝 咖啡，然後那個小時的

peacefulness nobody else is awake and that coffee is just starting to hit my

恬淡 咖啡剛開始打我

system it's it's this this moment of bliss and I see clearly and I know what

系統它的這是這是這一刻的。 幸福，我清楚地看到，我知道什麼

my vision is through the day and that's how I get a ton of work done and I think

我的視野是通過一天，這就是。 我是如何完成大量工作的，我認為。

you guys could benefit from that too now it might not work as well on extroverts

你們也可以從中受益了 對外向型的人來說，可能就不太適用了

but definitely on introverts this silence in the morning helps a lot

但絕對對內向的人這 曉之以理，動之以情

helps you clear your thinking help you understand what you're going to try to

幫你理清思路 幫你 瞭解你要嘗試

get done through the day the last tip is kind of out there but I think you guys

熬過一天，最後的提示是 一種在那裡，但我認為你的傢伙

will enjoy it and I think it will benefit a lot of people if they

會喜歡它，我認為它將 受益匪淺

implement it into their morning habit and it is to read about what happened

落實到早上的習慣上 是為了讀到發生的事情

the night before so there might have been things happening when you were

前夜 當你

sleeping you know stuff might have happened overseas something might have

睡覺的時候，你知道東西可能有 天有不測風雲

happened at work if it's a 24-hour job the thing is you kind of want to stay

如果是24小時工作的話，在工作中發生了什麼？ 事情是你有點想留下來

away from things that are irrelevant or negative now there's a lot of like oh

不相干的事或 負現在有很多像哦

this suburb there was 24 people killed that night that stuff is important but

這個郊區有24人被殺 那天晚上，那東西很重要，但

you don't need it to achieve your goals you don't need to know that there's also

你不需要它來實現你的目標。 你不需要知道，也有...

irrelevant stuff like some guy robbed a well that's also negative but I'm trying

一些無關緊要的東西，如一些人搶劫了 好吧，這也是消極的，但我試圖

to think of something that's not negative that is also irrelevant like

想到的東西不是 毫不相干的否定詞

someone might have won a spelling bee you don't need to check the news for

贏家 你不用看新聞了

that you don't need to read about that while you were sleeping because someone

你不需要讀到這一點 因為有人在你睡覺的時候

winning the spelling bee unless that's like your child or your best friend it's

贏得了拼寫比賽，除非這是 儼然

not really gonna boost you up in your success so I'm gonna review these

不會讓你在你的 成功，所以我要回顧這些

because I've been requested before and I want to see if you guys enjoy this

因為我以前被要求過，我 想看看你們是否喜歡這個

little review and especially if you enjoy this whole video please leave a

小結，尤其是如果你 享受這整個視頻請留下

comment below and click the like button so number one is to make a to-do list in

在下面評論並點擊喜歡按鈕 所以，第一條就是要做一個待辦事項的清單，在

the morning number two is to take a cold shower or

早上 二是洗個冷水澡或

at least something that energizes you tip number three goes along with number

至少是讓你充滿活力的東西 祕訣三

one it's to schedule your day which is adding time slots to the to-do list tip

一個是安排你的一天，這是 添加時間段到待辦事項的小貼士

number four is wake up early tip number five is affirmations and visualizations

四是早起提示數 五是肯定和可視化

tip number six is gratefulness for everything tip number seven is to bond

提示六是感恩 七號祕訣

with someone early if you don't live with someone you can always go out and

早生貴子 和人在一起，你可以隨時出去

say hey would you like some coffee with me or hey would you like to play this

說嘿，你想一些咖啡與 我或嘿，你想玩這個

video game with me or hey could you just spend some time with me on a nature walk

和我一起玩電子遊戲或者你能不能 陪我走走大自然

or something that time is really important and it will strengthen your

時間真的 重要，它將加強你的

relationship definitely over time that was number seven number eight is to

久而久之 是第七號第八號是

clean everything up from the night before so you might need to do

拾遺補缺 所以你可能需要做

to number nine is silence and number ten is read about what happened last night I

九號是沉默，十號 是讀到昨晚發生的事情，我

hope you guys enjoyed this video if you did click the like button and subscribe

希望你們喜歡這個視頻，如果你 確實點擊了喜歡的按鈕和訂閱

for more if you guys enjoyed that video and want to read the book I wrote that

更多如果你們喜歡那個視頻 想看我寫的那本書

it came from search Amazon for habit harvester or click the link in the

它來自於搜索亞馬遜的習慣 收割機或點擊鏈接中的

description the book is short enough to read in one sitting but is jam-packed

說明書很短，足以 囫圇吞棗

with tons of information just like you saw in this video

和你一樣擁有大量的資訊 在此視頻中看到

in fact I've also added a few extra stories and fixed some of the errors

事實上，我還額外增加了一些內容。 的故事，並修正了一些錯誤

found in this video course there's also plenty of amazing illustrations to aid

在這個視頻課程中還發現 大量驚人的插圖來幫助

in the learning process and keep the book fun to read if you're interested

在學習過程中，並保持 書中有趣的閱讀，如果你有興趣的話

you can buy the Kindle version for $2.99 or sign up for a month of Kindle

你可以購買2.99美元的Kindle版本 或註冊了一個月的Kindle

unlimited to get it for free which is what I personally use and you get access

無限制地免費獲得它，這是 我個人使用的東西，你可以獲得訪問

to millions of other ebooks and thousands of audiobooks included in your

到數以百萬計的其他電子書和 數千本有聲讀物包含在您的

Kindle unlimited membership when you buy the Kindle version you don't even need a

Kindle無限會員，當你購買 Kindle版本，你甚至不需要一個。

Kindle to read it you can download the Kindle app on your smart phone download

Kindle閱讀，你可以下載 智能手機上的Kindle應用下載

the software for PC or even read it on amazon.com through their cloud server if

軟件，甚至在電腦上閱讀 amazon.com通過他們的雲服務器，如果。

you want to watch the rest of the videos in this series click this thingy or

你想看其餘的視頻 在這個系列中，點擊這個東西或

check the link in the description for a playlist thank you guys so much for

查看描述中的鏈接 播放列表感謝你們這麼多的

watching

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