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  • - Night owls like myself, we're just

    像我是夜貓族,我們只是

  • full of vodka and like nachos or something.

    喝了很多伏特加和玉米片或是其他東西

  • (upbeat string music) (wolf howling)

    (輕快的音樂)(狼嚎)

  • - I usually go to bed maybe around one every night.

    我每天晚上通常是一點睡覺。

  • - Between like 12 and two.

    大概在晚上12到2點之間。

  • - Anywhere between 12 and 3am.

    在晚上12到3點之間。

  • - I wake up for work as late as I possibly can

    我會睡到快要工作才起床

  • to still get there on time and in one piece.

    還能安然無恙準時到工作的地方。

  • - I hit snooze five or six times

    我會貪睡5、6次

  • before getting up in the morning.

    然後我才會起床。

  • - I desperately want to be a morning person.

    我非常希望當早起的人。

  • - I love the idea of people getting up,

    我很喜歡早起的人的想法,

  • like walking their dogs, and like being healthy,

    可以遛狗、保持健康,

  • and eating granola and yogurt.

    還有吃麥片和優格。

  • - I could be a much more productive person

    我可以成為一個更能幹的人

  • if I utilized those morning hours.

    如果我善用這些早上的時間的話

  • - I'm about to wake up early as (bleep),

    當我(消音)我會早起,

  • and I'm really excited but nervous

    我會很興奮也很緊張

  • that I won't be able to do it.

    讓我無法做到早起

  • (upbeat music)

    (輕快的音樂)

  • - [Voiceover] Hey, Kelsey.

    (旁白)嘿,Kelsey.

  • - Hey, what's up?

    嘿,怎麼啦?

  • - I do. I get up around 3:30 every day.

    是的。我每天大概在三點半的時候起床。

  • - I power lift and I prefer to train

    我會練舉重還有我較喜歡

  • in the morning as opposed to the evening.

    在早上訓練而不是下午。

  • Honestly, it's a better, like more healthy way of living.

    老實說,這樣比較好,是更健康的生活方式。

  • I have more time in the day.

    在這一天會有更多的時間

  • I can get more stuff done.

    我可以完成更多事情

  • I'm not as rushed, and honestly

    我不是急性子的人,而且說實話

  • our ancestors lived that way.

    我們的祖先也是這樣生活

  • They woke up with the sun and went to bed with the sun,

    他們日出而作,日落而息,

  • so for me, it's the more natural way of living.

    對我而言,這是較自然的生活方式

  • - Yeah, I would love to help some night owls wake up early.

    當然,我很樂意幫助夜貓子早起

  • Rule number one is--

    第一條規則是--

  • - No!

    不!

  • - Oh! (laughs)

    喔!(笑聲)

  • - Monday through Friday, you need

    星期一到星期五,你要

  • to be up by 5am.

    在五點之前起床。

  • Saturday and Sunday, I would prefer

    星期六和星期日,我希望

  • if you were up by eight o'clock.

    你們在八點之前起床

  • Rule number two, with your extra time in the morning

    第二,在早上額外的時間裡

  • do something that you

    做一些

  • love to do, that you don't normally

    你愛做的事,那些不是你平常

  • have time to do.

    有時間做的事。

  • - Like walking my dog.

    像是帶我的狗去散步。

  • - Cook a serious breakfast maybe.

    也許是做一份早餐。

  • Number three is, this is Sunday night

    第三,從星期天

  • through Thursday night, you need

    到星期四的晚上,你要

  • to be in bed between nine and 11.

    在9點到11點之間睡覺。

  • Friday and Saturday night, 10pm to 1am,

    星期五和星期六在10點到1點之間,

  • because I know people like to go out.

    因為我知道人們喜歡出去玩玩。

  • - I'm gonna have no life!

    這樣我會沒有自己的生活!

  • Nothing gets started until ten.

    所有的事都在晚上10點後開始的。

  • - Ok. Let's get into it!

    好,我們開始吧!

  • - Let's do it, guys!

    開始囉,各位!

  • - I think you guys can do it.

    我覺得你們一定可以做到。

  • I think you'll surprise yourself

    而且會被自己嚇到

  • in another two weeks.

    就在兩週之後。

  • - Let's go! Whoo! - Whoo!

    開始!嗚!-嗚!

  • - I'm going to bed way later than I wanted to,

    我等一下要去睡覺雖然我不想,

  • but the night just kind of got away from me.

    但夜晚就要這樣離我而去。

  • - My goal is to wake up tomorrow

    我的目標是明天要早起

  • and work out before work.

    然後在上班之前去健身。

  • I'm optimistic. I'm excited.

    我很樂觀,我很興奮。

  • I hope that I can do this.

    我希望我可以做到。

  • - I failed my first night.

    我第一晚沒有成功。

  • Today we'll do better though.

    但今天我會更好。

  • I'm like a mess in the morning, holy shit!

    我今天早上簡直是一團糟,可惡!

  • - Actually I don't feel that tired.

    事實上我沒有感覺那麼累。

  • Upon a very short conversation with my boyfriend,

    當我跟我男朋友聊一下天的時候,

  • I realized I'm in a really bad mood! (laughs)

    我發現我心情不是很好!哈

  • I am just incapable of communicating

    我沒有辦法好好

  • properly with other humans.

    和其他人說話。

  • - I had time for a little bit of stretching in yoga,

    我有了一點時間做伸展和瑜珈,

  • and I'm also gonna have time to do my hair.

    我還有時間整理我的頭髮。

  • (car alarm blaring)

    (車子的防盜聲)

  • - It's 10am on a Saturday.

    現在是星期六早上10點。

  • Much too early for me,

    這對我來說太早了,

  • so we headed to Starbucks

    所以我們去星巴克

  • for some much-needed caffeine

    補充迫切需要的咖啡因

  • and I'm so cranky about it!

    我現在有點煩躁!

  • - So, I'm at work. Sleepy as fuck.

    我現在在工作。很想睡覺

  • Basically, I've been failing, as of lately.

    基本上,我沒有成功過,到現在為止

  • Well, no.

    不對

  • The weekend I woke up really early.

    這周末我真的很早起

  • - So, we're supposed to get up super early

    我們明天應該要非常地早起

  • for our breakfast tomorrow, but I'm exhausted.

    大家要一起吃早餐,但我現在好累

  • We'll see how it goes.

    來看看到底會如何

  • I mean, I have to do it.

    我的意思是,我一定要做到

  • It will be the worst thing ever

    這會是最糟糕的事

  • if I somehow don't make it.

    如果我沒有做到的話

  • - I am absolutely miserable.

    我真的是太悲慘了

  • - You're such a drama queen.

    你很誇張耶

  • - No one is up this early!

    沒有人這麼早起的!

  • - Look, there are plenty of people out.

    你看,那邊有這麼多人

  • - There are four people here.

    四個人

  • - I'm actually doing chores before the sun's out!

    在太陽出來之前我正在做家事!

  • What!

    什麼!

  • - I just realized that the new episode

    我剛才知道最新一季的

  • of Scream Queens is on Hulu,

    尖叫女王在Hulu(美國線上影音網站)播出了,

  • so I'm actually gonna try to catch

    所以我現在要來追劇了

  • a little bit of it, pour myself a tiny glass of wine,

    看一點點就好,搭配一小杯的酒,

  • even though the rules say I shouldn't.

    雖然規定說我不可以這樣做。

  • I wanted to be just like my friends on Instagram,

    我想要像我朋友在Instagram上面那樣,

  • and I failed miserably.

    我慘敗了。

  • - I have been getting up earlier,

    我這幾天都有比較早起,

  • so in the mornings I'm more relaxed.

    早上的時候我覺得更放鬆。

  • It's a better start to the day,

    這是一天很好的開始,

  • and I just feel like I'm in a better mood.

    我覺得我的心情也比較好。

  • - The first week I definitely noticed

    第一週我很確定

  • that my body would be up, but my brain

    我的身體可以起床,但是我的大腦

  • wouldn't be up with me at the same time.

    沒有這麼想。

  • Waking up and doing something physical

    起床然後做一些運動

  • and centering, like yoga, definitely helped

    收心操,像是瑜珈,這可以幫助

  • me get both of my halves started with the day.

    我開始今天新的一天

  • - I enjoy my night life so much,

    我很享受我的夜生活,

  • and the fact that conversations

    事實上進行對話的時間

  • would just be getting good at like 11

    最好在11點

  • and I was already late to bed

    但那時候該睡覺了

  • was kind of a weird thing.

    這是很奇怪的事情。

  • - I definitely think that people who consider

    人們一定會認為

  • themselves night owls should try waking up earlier.

    自己是夜貓族的話應該要試著早起。

  • Maybe even just by like an hour or so.

    即使是提早大約一個小時。

  • It feels really good to not be rushed in the morning.

    早上不用匆匆忙忙的感覺真好。

  • - I'd really like to make this like a legit life change.

    我之後想要像現在這樣早起。

  • Where I actually become a real morning person.

    我真的成為一位早起的人了。

  • - Ugh. Goodbye night life.

    啊。再見夜生活。

  • It's been nice knowing you.

    很高興認識你。

  • I'm gonna start hanging out

    我現在要開始出去玩

  • with morning moms now.

    跟著早起的媽媽們一起。

  • (upbeat music)

    (輕快的音樂)

- Night owls like myself, we're just

像我是夜貓族,我們只是

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