The power to

那種力量是可以

overthrow, overwhelm your foe,

打倒、壓制你的敵人

your opponent,

你的對手

politically, economically, interpersonally.

政治上、經濟上、人際上

If you do that, I’ll do this.

如果你敢那樣，我就這樣

If you do this, I’ll make sure you regret it.

如果你這樣做，我一定會讓你後悔

We idolize tough figures

我們崇尚作風強硬的人

‘cos being tough seems

因為強硬看起來很

STRONG.

強

But have you ever considered what is

但你有沒有想過什麼是

POWER?

力量？

True power resides in the word,

真正的力量來自於一個單字

and I know this is gonna raise some eyebrows.

我知道這會讓很多人不以為然

It resides in the word,

力量來自於這個單字

GENTLENESS.

「柔和」

Oh, wait! How can that be!

喔，等一下！怎麼可能！

Gentleness in other words is

「柔和」換句話來說就是

SOFT.

「軟」

How can that be powerful?

怎麼可能充滿力量！？

Well well well,

等等！等等！

hear me out!

先聽我說！

A man named Gandhi got thrown off a train.

有一個叫做甘地的人被丟下火車

He was beaten by the police and locked away.

他被警察毒打，然後被關起來

He fought back without raising a fist.

他沒有用武力還擊

Look what he’s done to change a nation

看看他如何改變了一整個國家

where 1.3 billion people live.

一個十三億人所居住之地

Another man named Jesus was

另一個叫做耶穌的人

slandered, whipped, lashed and crucified.

被誹謗、鞭打、釘十字架

He fought back by saying,

他用嘴裡的話還擊說

“Love your enemy”

「要愛你的仇敵」

right before he died.

就在他走向死亡前

Look what he’s done to change the world

看看他做了什麼來改變這世界

centuries of history

幾百年來的歷史

for what he’s endured.

因著他所承受的

SOFT?

軟弱？

No!

不是！

GENTLE

柔和

but powerful.

但充滿力量

Water is soft!

水很柔軟啊！

But it’s the only thing that can cut through a diamond

但它是唯一能切穿鑽石的物質

other than a diamond itself.

除了鑽石本身

Take a look at the pebble stones at the bottom of a river.

看看河川底部的鵝卵石

How smooth and round they are.

它們是多麼地又圓又滑

And that’s because the water has sculptured it

是因為河水持續不斷雕塑它

for the past thousands and thousands of years.

已經數千年之久

Flexibility is highly related to athletic performance.

柔軟度跟運動表現高度相關

It not only prevents injury

它不僅預防運動傷害

but also gives the muscle strength and explosiveness.

也給予肌肉力量和爆發力

See how amazing this all is!

你看這一切多麼不可思議！

How amazingly at the material world resembles

物質的世界是多麼巧妙地相似於

the inner one.

內在的世界

A rude and violent heart,

一顆粗魯、粗暴的心

fists and weapons

拳頭和武器

may be capable of hurting someone for an instant.

或許足以瞬間傷害人

But a gentle heart can make an impact

但是一顆柔和的心所造成的衝擊

last forever.

會持續到永遠

Peace!

和平！

Polish your heart that it becomes as soft as skin, as smooth as water.

將內心修造得如皮膚般柔軟、水一般光滑