Oh my goodness, I've got to do that bathroom cleaning video.

天啊，我一定要拍有關清潔浴室的影片

(music)

(音樂)

What's behind this door? It's the stuff that nightmares are made from,

門後有什麼東西呢？是一個噩夢的來源

and no, I'm not talking about your closet where paranormal activity happens,

我不是在說你們有超自然現象發生的衣櫃

and yes, it does happen by the way.

沒錯，衣櫃真的很恐怖

I'm talking about your bathroom which is a whole other level of terror.

我講的是你們的浴室，完全是另一個程度的惡夢

It's no secret, people don't like cleaning the bathroom,

這不是什麼秘密，大家都不喜歡清潔浴室

and I'm no different from you guys.

我也跟你們一樣

Vacuuming has to be my least favorite cleaning task,

吸塵器吸地是我最不喜歡做的清潔工作

but bathroom practically fights vacuuming for first place.

但清潔浴室這件事很努力地在搶討人厭第一名的寶座

Now even though I hate cleaning the bathroom,

雖然我討厭清潔浴室

I've got to admit there's nothing quite like stepping into a clean bathroom.

我必須要說，沒有什麼事情能與踏進一間乾淨的廁所匹敵

It's practically euphoria.

那簡直令人狂喜

You go in there, you brush your teeth, use the bathroom, toilet, wash your hands, shower.

你們會進去廁所，然後刷牙、整理自己、馬桶、洗手、淋浴

You want to get clean in a clean place.

你們想在乾淨的地方清潔自己

So for all of you, who are like me, who want a clean bathroom but don't like doing it,

所以為了你們這些像我一樣的人，想要一間乾淨的浴室，但卻又不喜歡清潔

I've devised the Melissa Maker's Kick Ass Bathroom Cleaning Program.

我設計了「梅麗莎無人能敵的清潔浴室指南」

It's really easy. Well, it's straightforward.

做法真的很簡單，不複雜

It might take you a bit of time, but I promise you, once you do it,

雖然可能會花你們一些時間，但我跟你們保證，只要你們一這麼做

your bathroom will be amazingly clean and so much easier to maintain, or else a full, money-back guarantee.

你們的浴室會超級無敵的乾淨，也能不費力地一直維持下去，不然我保證會退費給你們

Quick note to all of you who say,

簡短回應一下，你們有些人會說：

"But Melissa, your place is so much cleaner than mine,"

「但梅麗莎，妳的浴室比我的還要乾淨多了。」

(typing sounds) because you always say that.

(打字聲音) 因為你們都會那樣說

Well, let me tell you this is going to work regardless of how clean or dirty your bathroom is.

我告訴你們，不管你們的廁所是有多乾淨或是多髒，我這個指南都是有效的

So we're using my bathroom, but if your bathroom's a lot dirtier,

所以我們來用我的浴室為範例，但如果你們的浴室比我的還髒

it's the same process and it will get you the same results.

還是一樣的清潔方式，也能得到相同的結果

It'll just take you a little bit longer the first time.

只是一開始你們會花多一點時間

So stick with it.

所以只要持之以恆就好

And with all of our videos, we give you a list of recommended cleaning tools and products

而且在我們所有的影片中，你們可以看到我們所推薦的清潔工具和產品清單

to help you effectively clean your space.

可以幫助你們有效地清潔你們的空間

This one is no different. And you can find that list on our blog, which is CleanMySpace.com,

這一個影片也不例外。而且你們也可以在我們的部落格 CleanMySpace.com 中看到這個推薦清單

and I'll put that link for you in the description box below.

我會在下面的影片介紹為你們放上連結網址

So without further ado, we will read it off my phone.

所以廢話不多說，讓我從手機唸出清單

Here's the list.

這是個清單

You'll need about five microfiber cloths.

你們會需要５條微纖維抺布

You'll need some paper towels to clean your toilet.

你們會需要幾條紙巾來清潔你們的馬桶

You'll need a squeegee, and we'll talk about that in the shower.

你們會需要一個橡膠刮刀，我們會在清淋浴間時介紹到它

All-purpose cleaner and disinfectant,

全方位清潔用品和消毒劑

so you can probably get an all-purpose cleaner with disinfectant, that would save you an extra product.

所以可以的話，就買含有消毒劑的清潔用品，就不用再花錢多買一個產品

A glass cleaner, or if you're like me,

玻璃清潔劑，或是像我一樣，

I just use a bit of water on my microfiber cloth when I'm cleaning my mirrors.

我都只用一點水沾在微纖維布上來清潔鏡子

But if you have shower glass doors, you might want to use something else.

但如果你們的淋浴室有玻璃門，你們可能就會用到別種產品

Tub and tile/toilet cleaner, so a bathroom cleaner of your choice.

澡盆和磁磚/馬桶清潔劑，也就是任何你喜歡的清潔劑

Baking soda and vinegar if you like to swing the green way.

如果你們重視環保的話，可以用小蘇打粉和醋

Double-sided sponge, and I love the non-scratching type,

雙面海綿，我喜歡用防刮傷的那種

which is usually blue on blue, and you'll see mine in a sec.

通常兩面都會是藍色的，待會你們可以看看我的

Toilet bowl brush, which is clearly only used in one place, the kitchen.

馬桶刷，想當然就是只能用在一個地方 ... 廚房

Garbage bags. A mop pole or a broomstick with a hair elastic.

垃圾袋。一支拖把桿子或是掃帚桿子和一個髮帶

I'll give you reasoning for that shortly.

我待會會跟你們說為什麼需要這個東西

And you can also get a cleaning toothbrush, not to be confused with your regular toothbrush,

然後你們可以再準備一支乾淨的牙刷，不要拿到你們每天刷的牙刷

because I sure wouldn't want to brush my teeth with that.

因為我確定不會想用刷過馬桶的牙刷來刷我的牙

So without further ado, let's break into the commode and start our cleaning.

不再廢話了，我們這就進去廁所開始我們的清潔工作吧！

(music)

(音樂)

We use the same three-wave approach that we used in the bedroom cleaning video.

我們一樣用之前清理房間的「三波清潔法」

Wave number one, this involves tidying, organizing and pre-treating the toilet and shower.

第一波：包含了整理歸納，以及預先處理馬桶和淋浴室

Wave one is pretty straightforward.

第一波蠻簡單明瞭的

I'm putting dirty laundry and towels in a laundry pile.

我把髒衣服和毛巾放在洗衣堆中

Scattered items are going away.

零散的東西要先移開

I'm throwing garbage out and organizing as I go along.

在清潔的同時我會把垃圾順便清掉

If you find a misplaced item that doesn't belong in the bathroom, just leave it by your door.

如果你們看到一個不該放在浴室裡的東西，就先放在廁所門口，

You can deal with it later.

可以待會再整理他們就好

The other important part of this wave is pre-treating surfaces like the toilet and shower tiles

第一波還有另一重點，就是要預先處理一下馬桶以及淋浴室中的磁磚，

since these need dwell time to break down the buildup.

因為這需要時間才能溶解污垢

So I'm pre-treating with my bathroom cleaner.

所以我要先噴一下清潔劑

(music)

(音樂)

Next, on to wave two, which starts by doing high dusting using a mop pole and microfiber cloth.

接下來，第二波，用拖把桿子和微纖維布清除高處的灰塵

You can tackle your vent as well.

你們可以同時清理抽風口

Back to your starting point, you'll notice that I am now doing my dusting, cleaning, and polishing.

我現在回到原本的地方，我擦拭掉灰塵、清潔、並且擦亮

That's really the core of wave two.

第二波的目的就只是這樣

Starting high to low, I search for dusty and dirty areas and clean them as required.

從上到下，我找到積灰塵的區域，並且在需要的地方做清潔

(music)

(音樂)

Now on to my mirror,

現在來看看我的鏡子

where I'm only spot cleaning the dirty areas using a bit of water on my microfiber cloth.

我只用一點水在微纖維布上，只清除骯髒的部分區域

One of the bigger jobs in my bathroom involves cleaning the counter.

清潔浴室的大工程之一就是清潔洗手台

I do the half to the left of the sink first,

我先清理洗手台的左邊

and then I move on to the right afterwards.

然後再清理右邊

I'll remove all items, spray and soak the counter, wipe using an S pattern,

我會先把東西移到別處，噴點清潔劑把洗手台用濕，並用寫 S 的方式擦拭

and then wipe and replace each item and line it up neatly.

然後擦拭一下並且整齊地依序放回每件東西

Doesn't that look great?

這看起來非常好吧？

(music)

(音樂)

Ladies, learn from my mistake and put your hair up before you start doing this.

女孩們，記得我學到的教訓，清理之前把妳們的頭髮綁起來

(music)

(音樂)

Then I'll wipe the cupboard doors and handles.

再來我會擦拭櫃子的門和把手處

(music)

(音樂)

And now, on to my medicine cabinet.

現在，來擦到我的藥品櫃 (medicine cabinet 指浴室牆壁上的櫃子，不一定專放藥物)

Mine may not look like yours, but it does have a ton of bathroom stuff.

我的可能看起來不像你們的，但裡面可以放了一堆浴室用品

You'll notice I lay a paper towel down on my clean counter.

你們會看到我放一條紙巾在我乾淨的洗手台上

That way I'm not placing dirty items on top of an already clean surface.

這樣的話我就不會再弄髒剛擦乾淨的洗手台

Shelf by shelf I remove everything.

一格一格地把東西拿出來

I wipe the shelves and then carefully wipe and replace each item.

我擦了櫃子，然後小心地擦拭，並且放回物品

Sadly, or happily, that's about half my nail polish collection.

該傷心還是開心呢，這是我一半的指甲油

(music)

(音樂)

Now on to the toilet. Note how I'm using a paper towel to wipe it down,

現在到了馬桶。仔細看到我是用紙巾來擦拭的

because I can throw the paper towel away at the end.

因為最後我可以把這紙巾丟掉

Just don't flush it down the toilet.

只是不要沖下馬桶就好

I have a more detailed video on cleaning the toilet, and you'll see the link at the end of this video.

我有錄製一個更詳細的影片來告訴你們如何清潔馬桶，在影片最後你們可以看到那影片的連結

(music)

(音樂)

Now that the toilet is done, off come the gloves.

現在馬桶已經清乾淨了，可以拿掉手套了

Next, let's clean the shower and tub. I'll respray the tiles and scrub using an S pattern.

下一步，我們來清理淋浴室和浴缸。我會再噴一次磁磚，並且用寫 S 的方式擦拭

For tile and grout that needs some cleaning,

要處理需要清潔的磁磚以及縫隙

I'll use a bit of baking soda and a cleaning toothbrush to scrub the grout lines.

我會用一些小蘇打粉和一隻清潔牙刷來刷磁磚縫隙

Good thing I didn't wear low-rise jeans today.

還好我今天不是穿低腰牛仔褲

(music)

(音樂)

Then we rinse the tile walls.

然後我們噴濕瓷磚牆壁

I'll use my shower head and then dry the tiles with the squeegee.

我會用我的蓮蓬頭沖掉清潔劑，並且用橡膠刮刀刮乾磁磚

To learn how to clean your shower, watch our in-depth shower cleaning video.

要學習怎麼清乾淨你們的淋浴室，可以看我們詳細的清潔淋浴間影片

(music)

(音樂)

Following this, I'll spray the tub down and use some baking soda to add extra abrasion.

再來呢，我會噴一下浴缸，並且用一些蘇打粉來加強清潔的效果

I'll scrub it from back to front using my double-sided, non-scratching sponge,

我用雙面防刮傷海綿，從後面刷到前面

and then I'll rinse it and dry it.

然後我會沖洗它，並且擦乾它

Remember to polish the chrome with a dry cloth as well.

記得要再用乾布擦亮水龍頭的表面

(music)

(音樂)

Now I'll wipe and replace all of my shower items.

現在我會擦拭乾淨，並且放回所有的沐浴用品

I'll finish up wave two by cleaning my bathroom sink.

第二波的最後一步是清洗洗手槽

I leave it until the end just in case I need to use any other water during the cleaning.

我會把它留到最後再清理，免得我待會還要用水來清理其他地方

That way I don't need to re-clean it.

這樣的話我就不用再清洗一次

(music)

(音樂)

Congrats, you made it to wave three.

恭喜你們，到達第三波

We'll start this wave at our starting point and work our way around the room,

這一波是由我們的起點開始，往浴室其他區域清潔

wiping all points of contact using a disinfectant.

用消毒劑來擦乾淨所有會接觸到的地方

We'll also use this opportunity to change the garbage.

我們也會藉機來丟掉廁所的垃圾

And our last job is cleaning the floor.

而我們最後一個工作就是清理地板

I find it best to clean by hand.

我覺得最好的方式就是用手擦

Using a mop is kind of a waste of time for such a small space.

這麼小的空間用拖把是有點浪費時間

When you use a cloth and some water with a little bit of vinegar,

你們只要用一條布，加了一點醋的水

you'll clean the floors beautifully,

你們就可以漂亮地清潔地板

and you can collect all hair and debris.

而且你們也可以同時清掉頭髮和碎屑

(music)

(音樂)

So whether you're cleaning up your bathroom to impress your new boyfriend or girlfriend,

所以不論你們想藉著清潔浴室來讓新男友或是女朋友對你們刮目相看

doing your mom a favor, or cleaning up after a wild family of five,

或是幫你們的母親一個忙，或是清理你們一家五口的浴室

now you know how to clean the bathroom.

現在你們都知道要怎麼清潔浴室

No excuses, guys.

你們再也沒有任何藉口了

If you liked this video and you're inspired

如果你們喜歡這個影片，並且也得到激勵

and you're going to go and clean your bathroom right now,

現在你們就要去清潔你們的浴室

do me a favor and take a before and after picture.

幫我一個忙，就是拍之前和之後的對比照片給我看

I really want to see it. So put it up on our Facebook page,

我真想看看差別有多大。所以就把照片放在我們的 FB 粉絲團：

which is facebook.com/cleanmyspace,

facebook.com/cleanmyspace、

tweet it to us at twitter.com/cleanmyspace,

推特給我們：twitter.com/cleanmyspace、

or you can even email it to me, and you know where to find our email address,

或是甚至可以寄給我看，你們知道在哪裡可以看到我們的信箱網址

but it's melissa@cleanmyspace.com.

不過我還是給你們：[email protected]

And maybe, just maybe if I think you did a bang up job, I might send you a prize,

如果我覺得你們有一個超棒的成果，可能的話，我會給你們一個獎勵，

or share it on our Facebook page, or mention you in an upcoming video.

或是分享在我們的 FB 粉絲專頁裡，或是在下一個影片中提到你們的成果

But I want to see what you guys can do. I hope you liked the video.

但我想知道你們大家的能耐。我希望你們都喜歡這個影片

Please let me know if you found it helpful.

請讓我知道你們覺得這影片有沒有幫助到你們

If you have any bathroom cleaning tips or questions, you can leave me a comment in the comment box below.

如果你們有任何有關清潔浴室的技巧或是問題，可以在下面的留言板上留言讓我知道

We also have a couple of great detailed bathroom cleaning videos, which we'll pop at the end of this video.

在影片的最後，我們會放上幾個很詳細的清潔浴室影片

And if you love cleaning or want to know more about cleaning,

如果你們喜歡清潔，或是想要知道更多的清潔知識

don't forget to hit Subscribe, if you haven't done so already,

不要忘記案訂閱鈕，如果你們還沒訂閱的話

to catch more of our great cleaning videos.

可以看到更多我們所錄製的清潔的影片

Thanks so much for watching, good luck cleaning your bathroom,

非常感謝你們的收看，祝你們能順利地清乾淨你們的廁所

and we'll see you next time.

我們下次再見

(music)

(音樂)