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  • It's like I've swallowed a bowling ball.

    這感覺像是我吞了一顆保齡球

  • Like for five minutes, I will feel like the most amazing I've ever felt.

    就好像這 5 分鐘,我會感到無以倫比的好

  • And then the next five minutes, I will feel like a giant piece of shit.

    然而再過 5 分鐘後,我又會感覺非常的差

  • - Is this supposed to look like that? - I'm gonna (beep) crack.

    -這個東西應該是這樣的嗎?-我想要飆髒話

  • (laughs)

    (笑聲)

  • (soft music)

    (輕柔音樂)

  • The Whole30 is meant to be a short-term nutrition reset.

    Whole30 的概念是短期的健康飲食挑戰

  • For 30 days, participants cannot consume

    在這 30 天中,參與者不行攝取

  • real or artificial added sugar, alcohol,

    真正或人工添加的糖份、酒精、

  • grains, legumes, dairy, or additives, such as MSG.

    穀物、豆類、奶製品、或是味精等添加物

  • Commonly reported benefits of the program

    普遍來講,這計畫的好處就是

  • include higher energy and more mental focus and clarity.

    能擁有較好的精力、精神能夠更集中、並且保有清晰的思考

  • Today we embark on the Whole30 challenge.

    今天,我們要進行 Whole30 的挑戰

  • I'm so excited.

    我好興奮

  • (laughs)

    (笑聲)

  • I know the premise is pretty much whole foods.

    我知道前提大概就是要完全天然的食品

  • Like fresh things, real things.

    像是新鮮的、自然的事物

  • I feel like Whole30 is just going to really push me.

    我覺得 Whole30 可以實際地鞭策我

  • I'm half terrified.

    我有點害怕

  • I'm the first person in the cookie jar.

    我是第一個搶到餅乾罐的人

  • And the last.

    但也會是最後離開的人

  • I've been feeling like crap lately,

    我最近一直感到精神不濟

  • and I think it's just because I'm eating like crap.

    我想是因為我吃太多垃圾食物了

  • It would be pretty cool to know what it feels like to be a human running on clean nutrients.

    如果可以體驗完全靠天然食物養活自己的感受,我想會是一件很酷的事

  • I know that at the end of it, people have said

    我知道人們在最後一刻會說

  • they feel more awake, they sleep better,

    他們覺得更有精神、睡得特別地好、

  • their skin is better.

    而肌膚也變得更好

  • Like everything about their life is better.

    好像生活中的每一件事情都變得很好

  • I want that part.

    我也想要有那樣的感覺

  • But I know to get there, it's going to be a whole lot of pain.

    但我知道要到達那個境界,要付出非常多的代價

  • (soft music)

    (輕柔音樂)

  • Hi.

  • I'm so stoked for you.

    我真替你們開心

  • Really?

    真的嗎?

  • Yes, at the end of it, you're going to feel so good.

    是的,在這計畫的最後你們都會感覺非常的好

  • So, you're going to sleep a lot better.

    所以你們會睡得特別地好

  • - It'll be easier for you to fall asleep. And it's longer. - Why?

    -進入睡眠會變得更簡單,並且睡更久-為什麼?

  • Because we have no energy?

    是因為我們沒有元氣了?

  • It's called lightly dying.

    這叫做慢慢地死去

  • (laughing)

    (笑聲)

  • It's like, you have these 30 days.

    就像是你們用這 30 天

  • See how you feel

    來看看你們體驗到什麼

  • and then take the lessons that you learned from it and apply it to life.

    然後從中記取教訓,並把它運用在生活當中

  • I liked that part about it because it's not like, I'm Paleo, I can't eat this forever.

    我喜歡那個部分是因為這個不像是在說我是原始人,所以我不行永遠都吃著這樣的東西

  • It's like, no, I'm doing this for 30 days.

    而是說,不,我只是要這樣吃 30 天

  • I'm going to see how it makes me feel

    我要看看這樣的飲食方式如何改變我的身心

  • and then I'll decide if I want to put it back in my diet or not.

    然後我再決定自己是否要照這樣的方式吃下去

  • They say if you're hungry, you're doing it wrong.

    他們說如果你們餓了,那就是用錯方法了

  • You should be feeding yourself enough.

    你們應該要讓自己吃得有飽足感

  • And if that means having three to four eggs for breakfast,

    就算早餐要吃 3 到 4 顆的蛋也沒關係

  • then that's what you need to do for your body.

    那就是你們要對待身體的方式

  • I think of anything, forcing yourself to read

    我想到的是去強迫自己檢視

  • what's in products as well is so terrifying, 

    產品中含了什麼驚人的食材

  • that after a while, you're like, I can't believe

    過了一陣子之後你們會說,我無法相信

  • I've been eating all this shit for so long.

    我已經吃了那麼久的垃圾食物

  • We'll do that at the grocery store.

    我們會在雜貨店做這件事

  • We'll see what's actually in stuff.

    看看到底那些產品實際上添加了什麼

  • - We can eat these, right? - Bananas, of course.

    -我們可以吃這些東西,對吧?-香蕉,當然囉!

  • Don't question me.

    不要質疑我

  • (soft music)

    (輕柔音樂)

  • I've never bought these many vegetables ever at once.

    我從來沒一次買過這麼多蔬菜

  • We can have salt.

    我們可以買鹽

  • I'm really excited for my hard boiled eggs now.

    我現在非常期待我的水煮蛋

  • Yay.

    耶!

  • It's interesting we've only used this part of the store so far.

    有趣的是我們現在只逛了這一區的商品而已

  • No one has gone into any of those shelves and processed foods yet.

    還沒有人逛到其他排的架子以及加工食品區

  • Because we can't.

    因為我們不行

  • - Bread, I'll miss you. - I'm actually really excited now that I see all these, like...wonderful color.

    -麵包,我會想你的-我現在真的很開心見到這些,怎麼說呢... 漂亮的顏色

  • I kind of feel fancy! I have never had this much organic stuff in my life. (soft music)

    我覺得自己有點奢華!我這輩子沒吃過這麼多的有機食材 (輕柔音樂)

  • I just made breakfast, and now I think

    我剛剛做了早餐,現在我想

  • I'm going to be late for work.

    我上班將會遲到

  • But here it is.

    但看看這個早餐

  • I've kind of been okay with what's going on.

    我想我還可以接受目前的狀況

  • What I would normally eat, I would eat only two eggs,

    我通常會吃的是什麼呢,我只會吃兩顆蛋

  • but I was like, four, because I'm trying to stay as full as possible.

    但我不管了,我要吃四顆,因為我想要盡量吃飽一點

  • Realizing how versatile eggs are.

    我發現蛋能做非常多的變化

  • You need a snack on the go?

    你想要邊走邊吃個點心嗎?

  • Egg city, man.

    兄弟,這是蛋城市

  • Lunch on fleek.

    完美的中餐

  • It's not quite a tortilla, but it's kind of close I guess.

    這不能算是個薄餅,但我想很接近了

  • I'm only just done and I immediately have to poop.

    我才剛吃完而已,馬上就想去上大號

  • So I wake up and the first thing I was thinking was food, of course.

    我剛起床,第一件想到的事情當然是食物

  • And I'm about to boil four eggs today.

    我今天要煮四顆蛋

  • We're at the farmer's market.

    我們現在在農夫市集

  • So health.

    好健康哦

  • So health, vegetables.

    非常的健康,都是蔬菜

  • (crinkling)

    (搓揉塑膠袋聲)

  • There's free Indian food today and Indian food's my favorite.

    今天有免費的印度料理,是我的最愛

  • I had a really bad sleep and nightmares.

    我睡得非常不好,做了很多惡夢

  • (soft music)

    (輕柔音樂)

  • I can't believe it's only been a week of Whole30 so far.

    我不敢相信這個 Whole30 計畫到目前為止才過一個禮拜而已

  • It has felt like 30 days.

    這感覺已經像是 30 天了

  • (laughs)

    (笑聲)

  • This is shit.

    感覺真不好

  • My energy levels have kind of been all over the place, just like my emotions.

    我的精神恍惚,就像是我的情緒一樣

  • I've had three food nightmares in seven days.

    在這 7 天,我已經做了 3 次有關食物的惡夢

  • What the (beep)?

    他 X 的

  • I am fitting into these shorts a little bit better than I did last week, so that's exciting.

    跟上禮拜比起來,我覺得這些短褲稍微變得合身了,真是令人興奮

  • Here's to two more weeks of this.

    還要這樣吃兩個禮拜多

  • - Three, how many? - Three more weeks!

    -還是三個禮拜,到底有幾個禮拜?-還有三個多禮拜!

  • No.

    不!

  • I want it to be over.

    我想要它現在就結束

  • Once you get past the first week hump,

    一旦你過了第一個禮拜的過渡期

  • I would say it gets so much easier.

    我想之後的日子會越來越簡單的

  • There's this thing called tiger blood that Whole30 people get.

    Whole30 的人們就像服用了「不老仙丹」

  • Yes, so you get this surge of energy where you feel like you can do everything.

    是的,因此你們的活力會如泉源般湧出,讓你覺得自己無所不能

  • Today was the first day that I woke up for my 6 am workout.

    今天是我早上六點起床健身的第一天

  • I honestly was feeling really energized and really good.

    老實說,我感到非常得有活力、狀況非常好

  • It's a beautiful, sunny day.

    今天是個既美好又晴朗的一天

  • And I'm out and about.

    我出來走走

  • Normally I'd be at my desk.

    通常我會書桌上在工作

  • Niki and I made ghee the other day and it turned out amazing,

    有一天 Niki 和我做了蘇油,結果很令人驚喜

  • and it was a third the cost of what it was at the store.

    比起店裡的,自己做只需要三分之一的價格

  • So, that was pretty dope.

    所以那次的經驗非常的酷

  • I've been explaining to her how great ghee is, and

    我已經向她解釋過酥油有多好,但是

  • she hasn't been cooking with it because it costs so much money at the store. - So much.

    她就是沒在料理中用到它,因為商店買非常地貴-非常地

  • So, we're going to try to make our own from scratch.

    所以我們現在要自己試著從頭開始做

  • It seems easy enough.

    它似乎蠻簡單的

  • It's butter.

    這是奶油

  • It's ghee.

    這是精煉奶油

  • (gasps)

    (喘氣聲)

  • What's it smell like?

    它聞起來像什麼?

  • Candy.

    糖果

  • I feel like the main way to be successful with this diet is preparing meals ahead,

    我覺得要讓這個飲食成功,最主要的方法是事先準備好餐點、

  • preparing ingredients ahead, and kind of making things yourself when you can,

    事先準備好食材、並且再有時間時自己動手做

  • because it'll be a lot cheaper than buying pre-made stuff at the store.

    因為這樣比起商店做好的食物便宜很多

  • What I'm really liking about the Whole30 is that it's forcing me to start cooking again.

    我最喜歡 Whole30 計畫的點是,它促使我再次開始烹飪

  • Although I am obviously shopping a lot more for food, I've saved a lot of money.

    雖然我很明顯地要購買很多食材,我卻省了很多錢

  • I tend to drink when I go out.

    我出門都會想要喝一杯

  • I tend to eat out a lot.

    我非常喜歡出門吃飯

  • I think I'm struggling more mentally than I am physically, and it's kind of wearing me down.

    比起身體上的,我覺得我的內心比較掙扎,這使得我有些疲憊

  • (upbeat music)

    (輕快音樂)

  • (soft music)

    (輕柔音樂)

  • I was on Facebook earlier and I saw this Goodful recipe for salmon and potatoes and asparagus.

    我剛剛上 Facebook 看到 Goodful 的鮭魚、馬鈴薯、蘆筍食譜

  • It looked really good and there's no added sugar or anything, so it's totally Whole30 approved.

    看起來很好吃,而且它沒有添加糖或其他東西,所以這食譜 Whole30 絕對會許可的

  • Since I have to cook for myself every day anyway, we might as well give it a go.

    既然我每天必須為自己下廚,我們就來試試這食譜吧!

  • Salt, pepper, thyme.

    鹽、胡椒粉、百里香

  • Classic salmon friend.

    鮭魚的經典配料

  • That looks great, I'm excited.

    這食物看起來真的很好吃,我很期待

  • Okay, let's do it.

    好了,我們來做吧!

  • (soft music)

    (輕柔音樂)

  • We make the glaze now.

    我們現在來做淋醬

  • Oh no, I'm getting seeds.

    哦喔,不好了,籽掉下去了

  • (soft music)

    (輕柔音樂)

  • Man, I miss bread.

    老天,我好想念麵包

  • Nice Jared, you're killing it.

    做得好 Jared ,幹得好

  • Bye salmon, good luck.

    再見了鮭魚,祝你好運

  • (ticking)

    (滴答聲)

  • Oh my god, those potatoes look bomb.

    哦,我的天啊,這些馬鈴薯看起來爆開了

  • It's a little hot.

    有點燙

  • It's a lot of food.

    分量很大

  • This will last me at least two to three meals, which that's pretty dope.

    這可以供我兩到三餐了,非常完美

  • I'm so proud.

    我為自己感到驕傲

  • I mean, I put it on a pan and I cooked it and it didn't die, so....

    我的意思是,我把食材放上平鍋然後烘煮,然後沒有煮壞,所以...

  • All I (beep) want is chocolate and bread.

    我現在他 X 的只想吃巧克力和麵包

  • I'm gonna crack.

    我要罵髒話了

  • I'm having chocolate almonds.

    我在吃杏仁巧克力

  • Get out of here, Lindsay.

    Lindsay 給我滾出去

  • Get out of here.

    滾出去

  • Don't get your gross almonds in my chocolate almonds.

    不要把你那噁心的杏仁丟進我的杏仁巧克力中

  • Temptation is everywhere.

    到處都有誘惑

  • I just took my car into the shop and they offered me donuts and candy.

    我剛把車停入商店後,他們給我甜甜圈和糖果試吃

  • I was not expecting that and it really caught me off guard.

    我沒有預期到這件事,而這的確讓我措手不及

  • (soft music)

    (輕柔音樂)

  • I feel like I haven't complained much, but I'm definitely going to now.

    我覺得我很少抱怨,但我現在絕對要開始抱怨了

  • This is a giant cookie.

    這是一塊大餅乾

  • (laughs)

    (笑聲)

  • I just ate lunch and I just want to eat french fries and chicken nuggets.

    我剛吃完午餐,而我現在只想吃炸薯條和雞翅

  • Almost impossible for me to get work done because all I can do is think about bagels and donuts and corn.

    現在根本不可能能靜下心工作,因為我現在只能想到貝果、甜甜圈和玉米棒

  • Today my team is going to Universal for the day.

    今天我的團隊要去環球影城

  • This is going to be a struggle to find food.

    一定很難找到食物吃

  • We just had a big steak dinner.

    我們剛剛吃了一塊大牛排當晚餐

  • We decided to go on an evening walk.

    我們決定要來個午後健走

  • I feel really good actually.

    我其實感覺非常好

  • Me too.

    我也是

  • So first day back on my stationary bike since we started this whole thing.

    因為這個活動,這是我第一次騎我的室內腳踏車

  • I have so much energy.

    我覺得我非常有活力

  • I know different diets are good for different people.

    我知道不同的飲食方式對不同的人有不同的好處

  • I wish I could say that I like felt 100% better, but I don't.

    我希望我可以說我感覺非常好,但是我無法

  • Nice, healthy lunch.

    美味健康的午餐

  • I'm really hungry today.

    今天我非常的餓

  • (soft music)

    (輕柔音樂)

  • Yesterday was a really tough workout with Jill.

    昨天跟 Jill 做了激烈的健身

  • Last week I could barely move up and down stairs and today, that's not the case,

    上禮拜,我幾乎沒辦法上下樓梯,但今天,完全沒問題

  • so I guess that's progress.

    所以我想這是個進步

  • (soft music)

    (輕柔音樂)

  • So, it's been a week since the Whole30 challenge has been over.

    所以這是 Whole30 計畫後的一個禮拜

  • When it ended, I had put so much hope onto Day 31, that

    當這活動結束之後,我非常期待第 31 天的到來

  • I honestly didn't know what to do with myself.

    老實說我不知道自己應該怎麼做

  • I ordered all the stuff that I wanted to eat that was gluten and dairy and rice.

    我點了我想吃的所有東西,像是麩類、奶類以及米類食物

  • And then my body felt like (beep).

    但吃完後我覺得很不舒服

  • At the beginning of this experience,

    在這個體驗的一開始,

  • I was super excited to cook every day,

    我非常期待每天的烹飪時間

  • and I was having a really good time experimenting in the kitchen.

    我也在廚房度過了許多的美好時光

  • I just got so tired of it.

    我只是感到非常疲勞

  • I think it was nice to try something new, and to see how much I could handle.

    我覺得嘗試新的事物、看看自己有多少能耐很好

  • And that obviously wasn't a lot.

    但很明顯的,我沒有多少能耐

  • Often these challenges are a choice.

    許多時候這些挑戰都是選擇性的

  • I saved all of my money by not drinking and not eating outrageous meals and it was a few hundred dollars.

    我透過不喝、不吃額外的餐點,存了很多錢,大概是幾百塊美元

  • So, Whole30 is supposed to make you rethink your relationship to food,

    所以 Whole30 應該是要你重新思考你與食物的關係

  • and I think it did do that,

    我想我的確有這麼做

  • in terms of how I consume food, how I should be consuming whole foods

    去重新思考自己是怎麼消費食物、應該怎麼消費天然健康食物、

  • and cooking for myself and prepping for myself,

    怎麼自己烹飪和準備食材

  • and thinking really critically about what I put into my body.

    以及去批判性地思考自己攝取了哪些食物

  • That's something that I don't think is going to go away,

    我想我會一直思考著這些事情

  • so I'm going to continue doing that.

    所以我會一直持續的執行這項計畫

  • I am going to go have a beer and a tequila shot.

    我要去喝一杯啤酒和一小杯的龍舌蘭

  • (soft music)

    (輕柔音樂)

It's like I've swallowed a bowling ball.

這感覺像是我吞了一顆保齡球

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