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Hi, I'm Denise Austine.
Here is some easy exercise that you could do for the waistline,
sitting right there at your office.
They are easy and everybody can do them.
Let's begin.
Pull your knee in and take it down.
In and take it down.
You're pulling through the abdominals sucking in the gut.
Pulling the navel to the spine and using your abdominals to pull it up.
This is a great ab exercise that actually gets the lower tummy too.
So nice and tall pull it,
feel your tummy contracting engage the abs
Okay, let's take it to the next level.
Give this one a try.
Pull it in and out and in and out.
This one is a little more advanced but give it a try
because it really works the whole tummy,
the front of your abs,
the rectus abdominis muscle
Pull it in and out two more.
Last one and now let's work the sides of the waistline,
the oblique
Pull in to the side.
Pull in
Cinch in that waistline.
Pull in.
So there's easy things that you could do to target on that tummy.
We all need to work on that waistline, right?
That's the area we all have problems because we're sitting too much
and not get in enough aerobic exercise.
So these are easy simple things that you could do to just help that waistline.
Turn to the other side and pull in and out.
That's it.
Really pull!
Feel it!
You should cinch in the waistline.
Pull it in and out.
If you just do a few of these, they really help you.
Last one...okay and release.
Now let's rotate the waistline.
That's another area of the body you should work on through the rotation.
Simple ways to keep the circulation going through the spine.
Since your spine is your lifeline, you got to keep it healthy,
keep it strong.
Circulation is the key. And now let's reach to the floor and up,
reach to the floor and up
great for those love handles that we hate.
Great! Just work that waist
Twist and lift.
Keep your feet flat on the floor and try not to do this
if you're having your wheels on your chair.
It's a little harder,
so make sure you're stable and you're safe
That's the key.
Two more.
Last one and release.
Now for those of you that really want to challenge yourself.
Give this one a try.
Hold your knees up
Hold it up, hold it up.
You could do it, you could do it.
Come on, come on, come on.
My good old friend Jack Lalanne used to do this,
and he is strong.
Okay and release.
Take a nice deep breath and exhale.
Enjoy your day by toning and slimming right there at your office.
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Denise Austin 辦公室運動--腹部鍛鍊 (Denise Austin: Abs- Office Workout)

640 分類 收藏
Katharina Yang 發佈於 2017 年 8 月 23 日   Katharina Yang 翻譯   謝致有 審核

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