How well do you know calories & portions?

你對卡路里和份量有多了解呢？

We put 3 people to the test with 5 popular foods...

我們實際讓三個人測試他們對五種食物的認知

Granola

麥片

I love granola.

我愛麥片

For a month, I carried a tupperware of it in my purse.

我一個月都在包包裡帶了整個保鮮盒的麥片

100 calorie.

100 大卡

I'm going to try to put a hundred calories of granola on this plate.

我要放 100 大卡的麥片在盤子上

Okay.

好了

Granola, I feel like it's very light on the calories.

麥片，我覺得熱量應該很低

54 grams?

大概 54 公克吧？

Yeah, that's my final answer.

對，就是我的最終答案

100 calories : only 25 grams!

100大卡：只有 25 公克的麥片！

hahahaha...

哈哈哈哈哈

I can't believe this is 100 calories!

我不相信這是 100 大卡！

That is so sad.

少到太令人傷心了吧

Chips

洋芋片

These are definitely baked chips.

這些絕對是烘焙的洋芋片

These are very health conscious chips.

這些是健康的洋芋片

I think this is about 100 calories.

我想這樣應該是 100 大卡

100 calories : only 15 chips!

100 大卡：只有 15 片洋芋片！

Oh dear!

我的天！

Yeah, they're healthy.

對，他們非常健康

one two three four five six seven...

1，2，3，4，5，6，7...

it's probably fifteen, fifteen chips here.

這裡大概有 15 片洋芋片

Wow!

哇！

If you were to have regular potato chips, I assume it would probably be like four chips.

如果你是拿普通的〈不是健康的〉洋芋片，我猜 100 大卡只有大概 4 片洋芋片而已

Mustard

芥末醬

I think life gets boring as you get old,

我覺得當你老了日子也會變得無聊

so people need mustard to make like hot dogs interesting.

所以人們需要芥末醬使熱狗更好吃

I feel like a detective.

我覺得我是偵探

I'm the calorie detective.

我是卡路里偵探

19 grams?

19 公克？

That's it.

就是這樣了

100 calories : 225 gram! (of mustard)

100 大卡：有 225 公克的芥末醬

It smells good. I would eat this.

聞起來好香，我會想吃這個

Jesus! 100 calories?

天！這樣才是 100 大卡？

Whoa!

哇！

So that's fascinating!

太神奇了！

hahahaha... oh my god!

哈哈哈哈！我的天啊！

That's a ton of mustard.

芥末醬這麼多

And that's 100 calories.

才 100 大卡

What is in mustard?

芥末醬的成分到底是什麼？

Olive oil

橄欖油

Alright , here we go.

好，來倒倒看

100 calories of this.

100 大卡的橄欖油量

Yeah, let's go with that.

好，來倒倒看

100 calories : only 11 grams!

100 大卡：只有 11 公克的橄欖油！

That's 100 calories.

這是 100 大卡的橄欖油

haha...

哈哈〈苦笑〉

Knowledge. America.

真正 100 大卡的橄欖油量與美國人眼中 100 大卡的橄欖油量

I don't like this.

我不喜歡這個

This is at every Italian restaurant and people douse their bread in it.

人們在義大利餐廳都會把麵包沾著橄欖油吃

I use like at least like four times this amount .

我吃的量至少都是這個的四倍

That's why every time you leave an Italian restaurant you're sleepy.

這就是為什麼每次你從義大利餐廳離開都很睏的原因

Strawberries

草莓

Alright, so strawberries...

好的，所以草莓...

Fruit does have a lot of sugar.

水果的糖分都很高

I think that's about 100 calories.

我想這樣大概是 100 大卡

Maybe that amount. Ummm, I think that.

可能是這個量吧，我覺得

100 calories : 310 grams! (of strawberries)

100 大卡：有 310 公克的草莓！

Oh my god! That makes me really happy.

我的天啊！這真的讓我好開心

This is just so heartwarming that this hearty bowl of strawberries is only 100 calories.

這個裝滿滿碗裡的草莓只有 100 大卡，真令人覺得幸福

Final thoughts.

最終思考

These are the same amount of calories which isn't kind of insane.

這些食物居然有著相同的大卡數

Very different volume.

明明大小非常不一樣

That's unbelievable! Wow!

太難以置信了！哇！

I think that we're poorly educated about how much calories are in our food.

我覺得我們對於食物中含有多少卡路里太不了解了

We need smaller portions in our chips.

我們需要更小份量的洋芋片

We need smaller portions in everything.

每個食物都小份量就好

Except mustard.

除了芥末醬

American needs more mustard.

美國人需要更多芥末醬

American needs smaller portions and more mustard.

美國人需要更小份量的食物和更多芥末醬

If you go through a breakup and you like me distressing.

如果你經歷了分手也跟我一樣沮喪的話

It's just like just take two strawberries and mustard.

只要吃吃兩顆草莓和芥末醬就好了

Oh, that's real sad.

這好令人傷心啊