Placeholder Image

字幕列表 影片播放

  • Hey Coach Collin Castellaw with Shot Mechanics Basketball and today I'm going to teach you

  • my top 4 NBA transition moves. Alright so with all transition moves what we are trying

  • to do is freeze the defender or get to the basket right, so the moves we are going to

  • teach you today aren't super fancy instead they are going to be moves that will be really

  • really effective. The first one I really love is the hesitation so in transition as you

  • have your speed coming down hill. The whole key is that you want to start by keeping your

  • defender back peddling right and so the key is I want to keep my speed up moving downhill

  • towards the defender. You can think about it like a running back in football the faster

  • you move downhill the harder it will be to tackle right so keep your speed moving downhill

  • and with the hesitation the idea just we are freezing our speed for a second you can chop

  • your feet the key here is raising your shoulder. If I'm attacking downhill I want to sell the

  • hesitation by raising m shoulders up if I raise my shoulders up its probably going to

  • make him think that I'm going to shoot especially if I'm a good shooter so what that allows

  • me to do is raise boom and then explode by your defender the whole key to the hesitation

  • here it to keep your back leg loaded if I come to my hesitation and I lock my legs out

  • when I raise my shoulders this doesn't make me very explosive I have to get low. So instead

  • when I hesitate and raise I'm going to keep my back leg loaded and ready to spring back

  • here that way as soon as I'm ready boom I'm already loaded and ready to explode my hips

  • by his, again once you do that just get in the paint and finish or pull up for a jumper

  • or whatever it is that the defense gives you. The next transition move that I love is the

  • in and out dribble there is two variations of this move and it's really up to you which

  • one you would like to use. Again it all starts the same moving downhill towards the defense.

  • The idea is that we are trying to shift him out of the way. So we can keep attacking with

  • the same hand. With the in and out I like to pretend like there is a center line in

  • my body right here and I'm breaking that center line of my body with the ball. So the first

  • variation of the in and out that I like is when you are coming your going to plant. and

  • then roll the ball over the top right, its a natural reaction for the defender to move

  • so then all I have to do is explode my hips past his towards the open gap right, super

  • easy again hand on top of the ball. If I pick it underneath they will call me for a carry.

  • So I want to keep a bounce hand on top then I can explode by so thats variation number

  • 1 probably my favorite. Variation number 2 is adding a bounce into it so instead of rolling

  • over the top you can pop pop adding two bounces to it right, this is a bit better if you are

  • moving a little bit slower and don't have enough time to control, but it's essentially

  • the exact same thing I'm pop he shifts pop back around right one of my favorite things

  • about the bounce though is that I can do this come back hit pull backs I have a bunch of

  • different options off of this move. Again key here just make sure that whatever way

  • you are going your breaking the center line of your body getting them to shift and open

  • up that lane. Alright so the push cross is a great one that lots of fast guards use guys

  • like John Wall, Russell Westbrook and it's the idea that you are crossing the ball over

  • but keeping your speed up the entire time. So instead of like a really low crossover

  • like the Allen Iverson crossover where you get really low with your ball down by the

  • ankles the push crossover instead we are pointing our shoulder one direction planting and on

  • a high dribble pushing the ball the opposite direction. Now this one can be a little bit

  • dangerous simply because if you have a defender really close because if he has his hand out

  • playing D and I push across its really easy for him to get to it. The key to the push

  • crossover is to execute the move a little earlier. I'm going to pull it right here and

  • you have to be able to read it a little bit early now if I go here boom I can push out

  • and he can't get to it. Again the key here is keeping your hand on top of the ball. Instead

  • hand on top of the ball push forward and out then attack the hoop this way we keep our

  • speed up going down hill the entire time. Alright so next we have the stab crossover

  • super simple so it all starts when you come up and your going to give a little bait crossover

  • in front just right switching hands so this isn't to beat him necessarily this is just

  • the set up so your going to crossover then you are going to stab with your opposite foot

  • right generally if I stab they are going to move in that direction to slide so you notice

  • as the d is playing me as I cross then stab, BOOM, he goes that way and opens a little

  • lane giving me a straight line towards the hoops right. Again what I love about this

  • one is it keeps my speed up and I continue moving forward. All I have to do is cross

  • stab moving laterally. Generally all it takes is a little shift boom and then I'm going

  • by with this one you can get a little bit shifty by raising your shoulders bring your

  • eyes up whatever it is so I can come in and, boom, add a hesitation. So again just a little

  • drop crossover your not kind of pushing him or your not really selling it all that hard

  • your just boom stabbing in the opposite direction just like that. So if this video helped you

  • out go ahead and hit that like button down below and then below that let me know in the

  • comment section what you would like to see next this is a channel for the people by the

  • people and I run everything off of request so make sure to leave a comment and hopefully

  • I will get to it if your new to Shot Mechanics you are going to want to do two things first

  • hit the subscription down below because we put out a ton of content and I guarantee you

  • it's going to get you better. The second thing you want to do is click the button above or

  • the link in the description and get a free copy of my number 1 scoring workout this is

  • a scoring workout that is going to kind of revolutionize the way you train and probably

  • increase your scoring average the very first time you use it so I highly recommend you

  • check that out. Alright again I'm coach Collin Castellaw with Shot Mechanics basketball thanks

  • for watching and until next time Splash on!

Hey Coach Collin Castellaw with Shot Mechanics Basketball and today I'm going to teach you

字幕與單字

單字即點即查 點擊單字可以查詢單字解釋

B1 中級 英國腔

NBA四大過渡得分動作。世界最佳籃球動作 (Top 4 NBA Transition Scoring Moves: World's Best Basketball Moves)

  • 179 14
    sss 發佈於 2021 年 01 月 14 日
影片單字