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  • I strongly believe that Nofap is the

    我堅信"戒手淫"是

  • number one most life-changing change

    最能改變你生活的事

  • that you can make in your life today but

    你可以從今天起開始讓它改變你的生活

  • there's a lot of skepticism behind

    儘管背後仍有很多人對"戒色情"持懷疑態度

  • quitting pornography as our society

    相反, 現今的社會

  • actually encourages young men and women

    正正對年輕男女鼓勵

  • to watch porn and masturbate it's

    觀看色情資訊及自慰

  • considered normal

    並認為這是正常

  • it's considered healthy and because of

    及健康現象

  • this there's millions of people on this

    正因為世上有成千上萬人

  • planet that are not aware of the

    並不察覺

  • dangerous side effects of viewing

    觀看色情資訊的危險副作用

  • pornography

    所以我正打算說服你

  • so today I'm going to convince you to

    接受"戒手淫挑戰" 及 脫離色情的行列

  • take on the Nofap challenge and quit

    我會用科學證據

  • pornography for good by using scientific

    去支持我的論點

  • evidence to back up my claims now before

    在討論色情問題前, 首先我們

  • we even jump into pornography itself we

    談一談一種特別的神經遞質

  • have to talk about a special little

    叫" 多巴胺" 什麼是" 多巴胺" ?

  • neurotransmitter called dopamine what is

    為什麼"多巴胺" 如此重要

  • dopamine why is it important

    "多巴胺" 是一種專門負責

  • dopamine is a neurotransmitter that is

    鼓勵尋求獎勵的神經遞質

  • responsible for seeking and searching

    "多巴胺" 向我們提供了

  • rewards dopamine provides us with the

    做事動力和驅使追尋獎勵或長遠目標的動力

  • motivation and drive to pursue potential

    如果你曾經渴望得到甜品

  • rewards or long-term goals if you've

    這也是因為"多巴胺" 的緣故

  • ever crave the desert that was all

    如果你曾花大量時間玩遊戲機並不斷試圖升級

  • because of dopamine if you ever spent

    這也是因為"多巴胺" 。如果你試過

  • hours on a video game trying to level up

    早上拖著屁股下床上學去

  • that was dopamine if you ever dragged your

    這也是因為"多巴胺" , 沒有"多巴胺"

  • ass out of bed to go to class in the

    便失去了動力離開這裡

  • morning that was dopamine without it you

    去做別的事情

  • lose all motivation to go out there and

    科學家曾作個實驗

  • do things

    當他們關掉了

  • scientists have even conducted

    老鼠的"多巴胺受體" , 會發覺

  • experiments when they turned off the

    老鼠會變得懶惰並

  • dopamine receptors in rats and found

    死於饑餓, 儘管

  • that the rats would become so lazy that

    籠內有他們很輕易便能獲得的食物

  • they die of starvation even though there

    牠們就是沒有動機去獲得。情況就如毒品"可卡因" "海洛英"

  • was food in their cage they simply had

    作用於你大腦內的 "多巴胺受體" 的情況一樣

  • no motivation drugs like cocaine heroin

    它們以極高水平的"多巴胺"

  • adderall all work on the dopamine

    刺激你大腦內的"多巴胺受體"

  • receptors in your brain they stimulate

    另一方面, 你的身體亦同時不斷地

  • the dopamine receptors at extremely

    尋求保持基本的體內平衡

  • high levels your body is constantly

    當你的大腦面對

  • trying to maintain homeostasis which is

    超出自然水平的刺激

  • a baseline level so when presented with

    便會透過減少"多巴胺受體" 的數目

  • levels are not natural your brain reacts

    以作出調整以達到體內平衡的目的

  • by decreasing your overall number of

    那麼低水平的"多巴胺"會有什麼影響呢?

  • receptors what are the effects of lower

    研究指出當人的"多巴胺受體"處低水平時

  • amount of dopamine studies have shown

    會呈現出以下副作用影響 疲累

  • that people with low dopamine receptors

    失去做事動力, 失眠, 情緒波動

  • have the following side effects fatigue

    健忘, 社交焦慮, 性慾低下

  • lack of motivation insomnia mood swings

    嗜糖, 容易感到壓力,

  • memory loss social anxiety low libido

    不能與他人連繫, 不能集中精神

  • sugar cravings stress inability to

    而且還不斷有新證據指出

  • connect with others inability to focus

    低"多巴胺"水平 是造成抑鬱症的

  • and there's also growing evidence that

    直接原因

  • low dopamine is a direct cause of the

    你或者會認為這是

  • depression

    毒品才會對神經系統造成的影響, 而色情

  • you're probably thinking well that's for

    不會引起

  • hardcore drugs there's no way

    如可卡因 般的類似影響

  • pornography can have a similar effect on

    但你錯了

  • my nervous system as cocaine and it's

    性刺激實際上是你最容易參與的

  • here where you're wrong sexual stimuli

    "多巴胺"刺激活動

  • is actually the most stimulating

    因為性是基因存活與否的關鍵

  • dopamine activity you can naturally

    你的身體會因此

  • partake in is because sex is crucial for

    不停地為你帶來最好的獎勵

  • the survival of your jeans so your body

    它提昇你的"多巴胺"水平 至

  • always rewarded you the most for it

    百分之二百 這相當於

  • it raises your dopamine levels to around

    嗎啡的水平 及稍低於

  • two hundred percent which is the same

    達至受可卡因刺激可達百分之三百之水平

  • amount as morphine and a bit lower in

    與可卡因不同之處在於

  • cocaine which stands at three hundred

    可卡因只能維持於峰值百分之三百水平

  • percent and unlike cocaine which peaks

    約幾分鐘時間, 但色情資訊則可

  • at three hundred percent for only a

    長時間維持於百分之二百之水平

  • couple of minutes pornography has the

    多長時間完全由你取決

  • ability to stay above towards percent

    這是因為一種叫

  • for as long as you like

    "柯立芝效應" 帶來之影響。當科學家

  • this is due to something called the

    把一頭雄性的老鼠與一隻雌性老鼠放進籠中

  • Coolidge effect when scientists put a

    他們觀察到兩隻老鼠起初會

  • male mouse into a cage with a female

    頻密地性交, 但時間久了, 雄鼠便會

  • Mouse they observe that the mice would

    對性交越來越少興趣

  • have a ton of sex but over time the male

    牠會對達致高潮感到困難

  • will start to get less and less

    最後牠不再對

  • interested he would have a hard time

    性交感到興趣

  • reaching orgasm and eventually he was no

    這顯示出"多巴胺"水平經過時間的減少

  • longer interested in having sex

    可是, 當一隻新的

  • this indicated that dopamine levels

    雌鼠被引隻籠中時, 雄鼠的"多巴胺"水平

  • decreased over time however when a new

    會重新急升至高水平

  • female Mouse was introduced his dopamine

    而他也可以重新對性交提起興趣

  • levels with Spike all the way back up

    事實上, 科學家不斷把

  • and he be able to go at it again

    新的雌鼠放入籠中

  • in fact if the scientists continue to

    雄鼠也會不斷地性交直至

  • introduce new female mice into his cage

    雄鼠再不能動為止

  • he would keep having sex until he

    這效應也百分百出現

  • physically could not move this same

    在人類身上

  • effect is a hundred percent present in

    這意味著當人觀看色情資訊時

  • humans

    你可以不停地透過看不同色情影片來

  • this means while watching pornography

    保持"多巴胺"於高水平

  • you can consistently keep your dopamine

    你看的每一新影片或片斷對你來說

  • levels high by watching different videos

    就如去吸食一劑可卡因

  • every new video every new clip you watch

    跟可卡因不同之處在於

  • is like taking another little bump of

    其吸取份量有限

  • cocaine and unlike cocaine which is

    因取得毒品本身成本較高及

  • something you can only do so much of

    有過量服用之風險之限制。

  • because of its high cost difficulty to

    可是你完全可能不停長時間地觀看色情資訊

  • get and risk of overdose it's entirely

    記住當你

  • possible for you to watch porn for hours

    不停地看色情資訊時

  • and hours at a time and remember for the

    你的大腦亦不停地受到"多巴胺"的轟炸

  • entire time you're watching porn your

    其程度相當於由

  • bombarding your brain with dopamine

    毒品所引起的水平, 當然這情況發生後

  • levels equivalent to those caused by

    你的大腦會開始

  • some hardcore drugs and of course when

    減少"多巴胺受體"的數目

  • that happens your brain starts

    經過長年期受色情資訊影響

  • decreasing the amount of dopamine

    你大腦中的"多巴胺獎勵" 機制

  • receptors you have and over the course

    會受到嚴重的損壞

  • of years of watching porn you end up

    這正是為什麼這麼多男人

  • doing some serious damage to dopamine

    出現精神障礙

  • reward circuits this is a large reason

    如 社交焦慮, 抑鬱,

  • as to why there are so many men out

    缺乏動力的理由

  • there that have mental disorders such as

    這正是因為他們不停

  • social anxiety depression and lack of

    受到"多巴胺" 的影響

  • motivation it's because they are

    最差的一點是現今社會還在

  • constant

    鼓勵他們這樣做

  • screwing with your dopamine and the

    很多已實行

  • worst part is that society is actually

    "戒手淫挑戰"及"戒色情"的人已指出

  • encouraging them to do so its to no

    他們感受到其中帶來的好處, 如

  • surprise that people who take on the

    更多的動力, 更多的性慾, 減輕焦慮 及

  • Nofap challenge and quit pornography

    增強了社交能力, 並且重新感到

  • for good have reported things like more

    自我生命力, 這正正是因為當他們

  • motivation more libido less anxiety and

    最後決定停此觀看色情資訊

  • increasing social skills a feeling of

    他們的"多巴胺"水平開始回歸

  • being alive again it's because when they

    至正常水平

  • finally stopped watching porn their

    只要接受"戒手淫挑戰", 而我可以

  • dopamine levels start returning to

    保證你可以看到相同的好處

  • normal

    我保證我會再弄一個視頻

  • take on the no-fat challenge and I can

    來說明怎樣"戒色"

  • guarantee that you'll see the same

    如你不想錯過

  • benefits i will absolutely make a video

    請訂閱這頻道 , 如果你有任何問題

  • on how to actually go about quitting

    請在下方留下評語而

  • pornography

    我會很樂意回答大家的問題

  • so if you don't want to miss it please

  • subscribe if you have any questions

  • please leave a comment below and I'll be

  • happy to answer all of them

I strongly believe that Nofap is the

我堅信"戒手淫"是

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