Name: 新年自然排毒的10種方法。 (10 Ways to Naturally Detox Your Body for the New Year)
Uploaded: 2021-01-14T06:58:25.000Z
Duration: 8 min 33 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

I’ve been feeling pretty unhealthy lately.

This year I definitely want to be healthier

You know, flush out those toxins in a natural way.

Today’s video is actually sponsored by Thrive Market.

about Thrive Market before, they’re amazing.

Basically Thrive Market is an online store

that could be described as “Whole Foods products as Costco prices”.

So it’s all those healthy, organic, premium products that you love

at a fraction of retail price which is amazing.

I really love what Thrive Market’s doing

because they’re helping make healthy living more affordable and accessible for everyone.

What I love about Thrive Market is: not only do you get healthy food at a discount,

that’s shipped to your door, you also support a low-income family or person in need.

With every membership that you buy Thrive donates a membership to a low-income family,

veteran, teacher, or student, which I think is so awesome.

Normally a subscription to Thrive is $60 for the year which is $5 a month,

but today they’re doing a special for my subscribers: they’re going to give you guys

a free 30-day trial and a free coconut oil!

You can totally use this coconut oil for anything.

We’ll ship it to you, all you have to do is pay $1.95 shipping.

The link is down below so click that if you want this and a free

The first thing you should do to naturally detox your body is definitely: drink more

If you think you’re drinking enough, drink more.

Try adding some lemon to your water to help with digestion and detoxifying,

and get that extra boost in vitamin C. You can also try adding

a tablespoon of apple cider vinegar to your water for another way to naturally detox.

Water helps flush out your system naturally.

Being properly hydrated can give you clearer skin

and improve your circulatory, respiratory, and digestive systems.

Oil pulling is a traditional way to clean & detoxify the teeth & gums.

It can also give you whiter teeth, better breath, & protect you from cavities

All you have to do is take a tablespoon of coconut oil—I’m using Thrive Market’s

it honestly tastes so amazing— and swish it in your mouth for about 20 minutes.

Do this in the morning before you brush your teeth.

bacteria & toxins from your mouth, so make sure not to swallow it!

Spit out the oil in the trash because it can clog your sink, then rinse your mouth with

I know some of you are obsessed with coffee.

and can give you a slight caffeine boost without making you feel so wired.

Having green tea in the mornings is a great way to relax and detox naturally.

I love to start my mornings with a hearty green smoothie.

Smoothies are my favorite way to get real fruits & greens into my diet.

The best part about smoothies is that they’re so customizable.

chia seed, flaxseed, and whatever fruit I have on hand.

Make sure to use natural ingredients to give you the vitamins & fiber you need

for a healthy digestive and immune system.

a healthy smoothie in the morning will give you great energy and hydration.

Take a probiotic supplement to improve your gut health

A popular place for toxins to gather is in your stomach, so taking probiotics will restore

good bacteria & balance in your gut and help get rid of the bad bacteria and toxins.

60-70% of your immune system lives in your gut so by improving your gut health with probiotics,

you’ll be improving your health in general!

Our digestive tracts can hold onto toxins, preservatives from foods we eat,

Introducing fiber to your diet helps keep things moving through your digestive tract—

all toxins, waste, and anything else that’s built up over time, will get a much needed

your body and you will feel lighter and healthier.

Fresh fruits, vegetables, beans, and whole grains are all great sources of fiber.

Exercising is not just for losing weight - it’s also important for detoxing your body too.

When you exercise, you sweat out toxins in your body and you also help your digestion,

Not to mention exercise makes you feel amazing