Name: 如何永遠減肥（高達50磅的脂肪！）。 (How to Lose Weight Forever (UP TO 50 LBS FAT!))
Uploaded: 2021-01-14T06:57:53.000Z
Duration: 9 min 43 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

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I've got to say, Jeff's been really, really focused and dialed in for the last year.

He's been training harder than I've ever seen.

過去簡單式

Honestly, I wish I knew what he was doing it for.

Now today I'm going to show you how my cheat meal – my one cheat meal a year – is exactly

what you're going to need in order to lose, not 5lbs of fat, but 50lbs of fat.

Stick with me because it's going to be a lot more doable than you think.

You see, that video that I did make about how to lose 5lbs of fat, you should have learned

quickly that nutrition will dictate the body fat levels that you have, and carry, year

There's no amount of reps that you do of that secret exercise that can overcome a bad diet.

But beyond that, when you need to lose more than that, when you need to lose up to 50lbs

Well, let's start where you think I would start.

That is, you've got to eat 5oz of broccoli in the morning, you have to eat maybe 10oz

of asparagus for lunch, and you have to eat a little bit of iceberg lettuce for dinner.

I promise you, I'm going to give you exactly what you need to hear, and you have to believe

me that it is the truth that you need to hear.

No recommendation of how to eat like a rabbit – that's not what you're going to need to

have in order to be successful because those, whatever I would tell you to eat, is going

to be drastically different than one of my athletes I'm training.

What they would eat in a day to keep them ripped and lean all year could make you fat.

Their activity levels are different, their dimensions are different, the levels of muscularity

We have to give you a strategy, a real world, real strategy, a no BS strategy that will

That's what I talk about here, on this channel.

It's always been about, not just losing weight, being lean; it's about keeping it year round.

Guys, I could stand up here – just because I have a shirt on doesn't mean I can't show

Everybody that uses our programs can do the same damned thing.

That's what I think is a huge difference behind what we do.

What is the real thing you should be seeking?

It's the fact that my cheat meal doesn't feel like a cheat meal because once you determine

that you actually enjoy the way you're eating, then there's no such thing as a cheat meal.

the cheat meal mentality is derived from the fact that you're cheating away from the thing

that you don’t like doing and most of us are stuck in some eating plan that we don’t

The foods that we're eating at the moment are the things that we're compromising on,

that we're depriving ourselves of, which makes the cheating stuff more appealing.

So what I'm telling you is: stop doing that to yourself.

Stop making yourself feel like you're craving the cheat meals because you hate the shit

What I've identified, and what I want you to do is identify meals you actually like.

Maybe it's a bowl of oatmeal with walnuts, and brown sugar, and whipped cream.

Whatever it is that you like – actually like – and if you don’t know how to review

them yourselves for the nutritional content – in other words, is it a nutritional meal?

Especially, does it align with your goals of building muscle and burning fat?

If you don’t know how to do that ask a friend, or ask somebody else that can do it, or look

You're going to be able to find the information about whether that's a good meal, or not.

Once you've identified that meal, and it's a good one – because there's always going

to be meals that you enjoy eating, I promise you that – don’t think that you're only

meal option are boiled carrots and steamed broccoli, and chicken with no flavor.

You don't have to do that to even be contest ready.

But I do carry low enough body fat levels that I can allow myself to look a certain

Here's the truth: I eat frozen yogurt every night.

A bowl of frozen yogurt, probably about that big, with whipped cream on top.

I eat carbs like they're going out of style.

I eat pasta, I eat potatoes, I eat big portions of rice.

I don’t really worry about how much I'm eating.

I eat foods that I enjoy and when I do that – and when you do that – then all of a

sudden this 'cheat' mentality doesn't exist.

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如何永遠減肥（高達50磅的脂肪！）。 (How to Lose Weight Forever (UP TO 50 LBS FAT!))

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