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Got stress? With 75% of adults reporting moderate to high levels of stress in the past month ,there has to be a solution.
So what are the best scientific methods to deal with stress and anxiety?
How can you genuinely relax your mind and body? They say laughter is the best medicine.
Turns out it's also the stress medicine, when we laugh, our oxygen intake increases, stimulating the release of endorphins.
Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and
decrease stress hormone levels in the bloodstream. After a hilarious film, participants had lower levels of the stress hormone
Chromogranin A in their saliva, and while you're at the movies, why not make out with someone?
It decreases cortisol and increases oxytocin from the pituitary gland in the brain creating feelings of attachment,bonding, contentment and security.
Study participants who kissed their partners regularly over six weeks had lower blood cholesterol levels.
Of course some chewing gum might help your breath,
but a japanese study also found that those who chewed twice a day for two weeks
increased their feelings of well-being. Other study participants who chewsed gum while being subjected to a stress inducing
task also showed lower levels of cortisol in their saliva than those who didn't have gum and
not because of the ingredients in the gum,
but simply from the act of chewing known as mastication.
This repetitive motion is directly related to increased activity in the cerebral area of the brain and relaxation.
Time spent in Nature or even a simple house plant can lower stress levels too.
In 1982, the Japanese government started a Shinrin Yoku or forced baiting campaign
promoting the benefits of spending time in the forest for this purpose. In just one short visit to the forest,
cortisol levels, heart rate, and blood pressure have all been shown to decrease.
Even hospital patients who have a view of nature tend to have better pain tolerance and faster recovery rates compared to those who faced only a blank wall.
Speaking of leaves, even though relaxation from tea may simply be a placebo,
it turns out that the anticipation of a ritual linked with relaxing emotions may very well be a self-fulfilling prophecy
In other words if you're mentally preparing yourself to relax with your favorite calming tea or relaxing scented oils,
our brain is primed to slow down and can actually influence well-being.
The amygdala in the brain is responsible for emotional control,
and is directly connected to our olfactory system.
inhaling a candle scent reminiscent of a happy childhood time like warm apple pie may very well help us relive those memories, creating a better mood.
Music can have a similar effect. Songs with 60 to 80 beats per minute
but no lyrics have been shown to reduce stress, even in patients who have undergone various types of surgeries [and]
If you can get or be near a pet, do it. Having a dog correlates to lower scores on anxiety tests.
12% compared to 21% for those without one, and
being in the presence of a friendly dog has been shown to lower cortisol levels and increase oxytocin.
Finally, some people relax and focus by fidgeting which is why we made another video on
fidget spinners, the new toy craze and whether or not they actually work.
Head over to that video by clicking the screen or using the link in the description and subscribe for more weekly science videos every Thursday.
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

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馬上減少你壓力的七種簡單技巧 (7 Simple Tips To Reduce Your STRESS Right Now)

18669 分類 收藏
Lucy 發佈於 2018 年 4 月 15 日    Hsu Shao-Hung 翻譯    Crystal Wu 審核

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笑是最簡單降低壓力的方式,不過除此之外,影片還提到其他像是看喜劇電影也有助於減少壓力,一起來看看這部影片,找出最適合自己的解壓方法吧!

1deal with0:09
deal with 的意思為「應付」,對人是「打交道」,對事情則是「處理解決」,同義詞像是 cope with 也表達相似含義,因為 cope 這個字本身即有「對付」、「處理」的意思。
Learning to deal with stress is important both at work and with life.
學習處理壓力無論在工作或生活上都很重要。


2hilarious0:31
hilarious 的意思為「滑稽的」、「令人捧腹的」,用來形容極度好笑的人事物,例如超爆笑的笑話就可以說 hilarious joke。
We couldn't stop laughing because the show was so hilarious.
我們笑個不停,因為那個節目太搞笑了。


*同場加映:
【TED-Ed】喜劇的定義是什麼?到底為什麼會好笑?(What's the definition of comedy? Banana. - Addison Anderson)


3promote1:29
promote 的意思為「促進」、「提升」,在職場上的 promote 是「升官」、「晉升」的意思,而用於販售則表示去「推廣」一項產品,提高消費者購買量。
The basic duty of political legal department is to defend stability, promote harmony, and promote development.
政法機關的根本職責是維護穩定、促進和諧以及促進發展。


*同場加映:
網路對大腦的影響 What the Internet is Doing to Our Brains [Epipheo.TV]


4well-being1:00
well-being 的意思為「幸福」、「福利」,表示一種健康幸福的狀態,國家整體人民的幸福感就叫做 national well-being,而個人幸福感則是 personal well-being。
The candidate said he cares especially about workers' well-being and will strive for rights for them.
這位候選人說他特別在乎工人的福利,而且會為他們爭取權利。


5inhale2:13
inhale 的意思為「吸入」,通常用來表示呼吸的「吸氣」,相反字是 exhale 「吐出」、「吐氣」,另外在口語上亦有「狼吞虎嚥」的含義,形容快速地吃或喝東西。
They are pleased to not inhale second hand smoke.
他們很高興再也不會吸到二手煙了。


小 V 下次要試試邊喝茶邊聞精油來放鬆,光是想像起來就很紓壓呢!

文/ Carol Chen

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