字幕列表 影片播放 列印英文字幕 same thing we just got through doing except now there's a bar okay so take your grip nice and tight thumbs on top at the bar this allows you to keep your wrist straight and keep the weight of your wrist and elbow all over it on your back okay going to the bar the barcy its right below that bone just exactly like their and this is what keeps the bar in position elbows up good when you take your elbows and shove them up you form a little shelf the post the rear deltoid here will contract and it will make a little place that traps the bar between that bone in this muscle belly right back your stand-up and step back good take the same stance that you just pay it looks pretty good who's out about like that okay everything's the same the only thing different is Mees go out without your elbows pushing them out so you have to think about that okay you have to make your knees track out: in that straight line over your toes that you did earlier into we're not gonna stop okay so look at the floor like a great big breath and swap don't lift your chest drive up your hips that's the movement right there again yep drive is what you're concentrating on at sid rack excellent okay take a big breath and squat good again to 3 stop just a sec you have a tendency to be a little bit overextended so heightened good heighten your good again two more looks better I want you to keep your back hi right there like this squish it all together big breath last one okay good rack don't stop at the bar good three yet just exactly like that annual bit deeper bit deeper than that to good squad 3 remember in the hip drive not the chest here drive bracket thank your great big giant breast squat good exactly right to little more knees forward in their we want a nice that's the position 3 nice balance position at the bottom for now there's a little paws at the bottom just bounce that's the way it all look be one more last ballots out of the whole eyeballs on the ground great big breath and hold just exactly right good to 3 elbows a keep everything tight under the bar. our last one five okay you are going to try to lead with your chest this is not a front squat okay lead with this don't raise the S raise their big breath drive your asset that was much better again drive your butt that's the movement good lead with your butt driver to foreign last one drive hips good racket
B1 中級 美國腔 槓下蹲|槓下蹲--開始力量訓練法 (The Squat | Under the Bar - Starting Strength Method) 134 7 徐在在 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字