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  • The easiest way to build self confidence - there's no magic button.

    建立自信心最簡單的方法 -- 沒有什麼自信心神奇按鈕。

  • Repetition, repetition, repetition.

    你需要重複、重複,再重複。

  • I did my speech, I practiced in front of the mirror. Da da da da dadadada

    我在鏡子前練習演講。

  • Hey I'm sounding good!

    聽起來不錯!

  • And then I went in front of my kids, then I get in front of the Glen Gool, Oh my goodness I'm a little more nervous.

    好!然後我在孩子們面前演講,接著到了 Glen Gool 面前,天啊,我更緊張了。

  • By the time I get to the ACG, I won't have a single ounce of nervousness because of my ability to practice.

    但到了 ACG 的時候,我已經不會有一絲絲緊張,因為我有所練習。

  • How many of us bail after the first bit of failure?

    多少人在經歷第一次失敗後就退縮?

  • JK Rowling - you know how many publishers she took her Harry Potter book to?

    JK羅琳 -- 你知道她帶著《哈利波特》去了多少家出版社嗎?

  • I believe the number was 12 or 13? I mean 12 times somebody said no.

    我相信數字應該是 12 還 13 次?她被拒絕了 12 次。

  • Maybe it shouldn't be repetition, maybe the answer should be persistence.

    也許答案並不是重複,而是堅持。

  • So that's one way to build self confidence. The other one is self talk.

    這是樹立自信心的一種方式,而另一種方式是自我談話。

  • We all have a self talk tape that plays in our head.

    每個人都有自我對話的錄音帶在腦袋裡。

  • If you're a woman, the first thing that always comes: Damn, I look fat in these pants.

    如果你是位女性,率先出現的總是:該死的,我穿這件褲子怎麼那麼胖。

  • And if you're a man, it's the opposite - Oh, God. I have no muscle. I'm so flabby.

    而如果你是男性,那就正好相反 -- 天啊,我怎麼會完全沒有肌肉、軟弱無力。

  • We need to get our own self affirmations.

    我們需要自我肯定。

  • Muhammad Ali, what was his self affirmation?

    穆罕默德·阿里的自我肯定是什麼?

  • "I am the greatest!" Who else is going to tell you?

    「我是最棒的!」除了自己,還有誰會這樣告訴你?

  • We need to reaffirm: I am the captain of my ship and the master of my fate.

    我們需要重申,自己就是本身生命航程的船長、命運的主人。

  • How do you build self confidence? Get away from the people who will tear you down.

    如何建立自信心?遠離會摧毀你自信的人。

  • There's enough of that.

    這世界已經夠多會摧毀你自信的人了。

  • Because I make enough mistakes and people around me will recognize it, and they'll tear me down, and pretty soon, I'll begin to believe it.

    我犯的錯夠多了,周圍的人會注意到這點,他們會將我摧毀殆盡,不久自己也將會如此相信。

  • There was a time when my confidence was really low.

    有一段時間,我的自信心低落。

  • I had to bring out my self confidence letter.

    我不得不重拾自信。

  • Ivan, congratulations on getting your PhD before 40.

    伊萬,恭喜你在 40 歲之前拿到了博士學位。

  • Good job on raising three good kids and marrying the right woman.

    你養育了三個好孩子,娶了對的女人。

  • If you'll watch, you'll see some athletes, they'll have a little bandage or a little band around them.

    如果觀察一些運動員,他們會有在身上綁小繃帶。

  • Lance Armstrong's a perfect one.

    藍斯·阿姆斯壯就是個完美的例子。

  • Livestrong. He would move that from one arm to the next arm when doubt and fear came into his mind.

    堅強活下去。當疑惑和恐懼來臨時,他會把繃帶從一隻手臂移到另一隻手臂上。

  • We are coaches or educators, we are teachers, we are people who will create value in the world.

    我們是教練和教育者,我們是老師,我們是會創造價值的人。

  • I am a coach, I want you to score a goal.

    我是教練,我希望你能進球。

  • Ball went over high.

    球打高了。

  • Dang it! The ball went high!

    「該死!球飛太高了!」

  • Thank you coach, I know that...

    謝謝教練,我知道……

  • Ignore what Johnny does wrong and find Bob or Sally or Frida over here.

    不要去管強尼做錯了什麼,著重在鮑伯、莎莉和芙烈達身上。

  • Great goal, Frida! I love how you kept your knee low, you followed through, great job!

    做得好,芙烈達!膝蓋放低很好,你跟進了,做得非常好!

  • Johnny's not demoralized, his confidence isn't shot and what I've done is built up Frida's.

    強尼沒有士氣低落,我沒有擊垮他的信心,反而還建立了芙烈達的信心。

  • Catch them when they're good.

    在對方表現好時稱讚他們。

  • We forget it, it's simple!

    我們忘了這其實是很簡單的事。

  • Last and certainly not least.

    最後,也是最重要的一點。

  • Self confident people interpret feedback the way they choose to.

    自信的人選擇如何解讀反饋。

  • I asked my son, how was the game?

    我問兒子,比賽如何?

  • Oh great! I scored three goals. I got two assists!

    好極了!我進了三球,還拿下兩次助攻!

  • I'm like, I did not see him touch the puck!

    但我根本沒看到他碰到冰球!

  • But he has his own perception of how he did!

    但他有自己的看法!

  • If I could give you one thing to take from this, it is: No one will believe in you unless you do.

    如果從中學習,我們要知道:沒有人會相信你,除非你相信自己。

  • We're supposed to be different, folks.

    每個人本該不同。

  • And when people look at us, believe in yourself.

    面對別人時,相信自己。

  • Thank you.

    謝謝大家。

The easiest way to build self confidence - there's no magic button.

建立自信心最簡單的方法 -- 沒有什麼自信心神奇按鈕。

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