What would happen if I ate nothing but McDonald's for 30 days straight?

那我們就來看看，如果我這一個月只吃麥當勞會發生什麼事？

I knew if I was going to do this I would needsome serious medical supervision.

我知道如果這麼做，我就必須要有比較嚴謹且密集的身體檢查與管理

Your blood tests are perfect, your cholesterol is 168, it's superb, the salt on you blood, your kidney function,

你的驗血報告狀態非常好，膽固醇值也很正常，無論是血液鈉含量、腎功能

your liver function, they are all perfect.

還是肝功能都是處於最佳的狀態

It is the first day and I'm on my way to breakfast

這是測試的第一天，現在正準備去吃早餐

I got my egg, my ... this is going to be the first thing right there

我買了個蛋堡 這是我們實驗第一要做的事

Oh, I love Big Mac. This is the first time in a long time I've actually seen a Big Mac and it looks like the picture.

天啊！我超愛大麥克的，這是我這麼久以來這麼近距離看到它，就跟之前看到的圖片一模一樣

Hello, can I help you? Yeah can I get a double quarter pounder with cheese meal?

您好，先生要點什麼呢？ 我要一個四盎司起司牛肉堡

Look at that, Look at that coke, it barely fits in there. Look how big that french fries. That thing is like 4 feet tall.

你看！這可樂還真不是蓋的，大到幾乎塞不進去；還有這薯條，一條大概有100多公分長吧

Double quarter pounder

再來就是我們的重頭戲-起司牛肉堡

That's a lot of food, man

老天，這份量真的很多耶

10 minutes later

10分鐘後

Thats the time of the meal when I get my stomach ache, and now I got some gas, ...

這大概是我吃過讓我腸胃最不舒服的一餐了，感覺一直在脹氣

My arms feel like there is some sweat going. My arms got some twitches here because of all the sugar.

感覺我的身體已經開始冒汗了，甚至手臂還有種抽筋的感覺

I'm dying

真的好撐

My stomach feels horrible this morning. Doesn't feel good at all.

今天早上我的腸胃狀況真的糟透了，一直覺得很不舒服

I'm getting this really weird feeling right in my mid section feels like this

現在身體有種微妙的感覺

A bit freaky.

就是一種無法用言語表達的感受

That is very odd 'yeah'

【與人交談中】

You know, when you quit smoking. I don't know how many of you smoke but you should stop.

你知道嗎？講到戒菸，不管螢幕前的朋友有多少人在抽，但我勸你真的不要再抽了

I quit smoking and theres the 3 day hump. If you can make it over those 3 days

我自己就是個活生生的例子，如果你可以忍受3天不抽菸

without smoking one cigarette, you pass day 1, day 2, day 3, you make it over the hump, you'r fine.

一次兩次三次 你就可以度過這個過渡期，戒掉菸癮

Same thing with this. I made it past day 3, I'm all right.

飲食習慣也是這樣的，現在已經過了3天，我想應該不會有太大問題

In the lawsuit against them, McDonald stated in their own defense that it's a matter of common knowledge

在面對控訴時，麥當勞一向堅持

that any processing that its foods undergo served to make them more harmful

加工類食品相對天然食物而言是對人體有害的這件事

than unprocessed foods.

這應該是常識

Originally created from old chickens that can no longer lay egs, McNuggets are now made from chicken with unusually large breasts.

他們肉品的來源，從原本無法生蛋的老母雞，變成那些因長期施打抗生素而異常肥大的雞隻

They are stripped from the bone and groundup into a sort of chicken mash

再由機器加工處理後製成雞塊

that is then combined with all sorts of stabilizers and preservatives pressed into familiar shapes,

在製作過程中添加一些穩定劑、防腐劑和調味料後，塑型成我們所熟悉的雞塊形狀

gretted, deep fried, freeze-dried and shipped to a McDonalds near you.

接著裹粉、油炸，最後急速冷凍並運送至各家麥當勞門市

Judge Robert Sweet called them a McFrankenstein creation of various elements

美國的法官─羅伯特·斯威特表示這些麥克雞塊就像是「麥克科學怪人」一樣

not utilised by the home cook.

因為在製作的過程並不像一般民眾在家庭煮菜時那樣天然

Now I started with a chest pain, not a chest pain but like pressure.

現在我覺得胸口不適，不像是一般胸痛但感覺像是有什麼壓在這個地方

Here I am, pressure on my chest I figure that is probably not a good thing

我認為這並不是件好事

"can I help you?"

您好！先生要吃什麼？

"Can I get the quarter pouder with cheese value meal?"

我要來份四盎司起司牛肉堡

I don't feel good today. Not only I feel sick but I feel really depressed you know, for no reason.

今天感覺不是很好，身體不太舒服，心情也很沮喪，完全沒有理由

Things are going great, I had a good day I just feel really...

所有一切都很好，也是很美好的一天，但我就是提不起勁

I got my chicken group, that's my cholesterol group,

這餐裡有吃到雞肉，算是低膽固醇的吧

I got my protein group, I got my meat group.

有蛋白質和肉類

You got meat, meat, sugar and fat.

根本就是一堆肉、大量的糖分和油脂啊

My headaches coming back again, feel like something ..... on my tendons behind my eyes

開始覺得頭痛了，現在連眼睛也不太舒服

my body officially hates me.

感覺我的身體在跟我抗議了

All the vitamines you see here vitamin E thiamin Riboflavin,

你看這些你應該攝取的維生素像是維他命E、維他命B1、維他命B2

Niacin and so on,

還有維他命B3等等的

are all under 50% of what you need. look your ... was 165 before, now it is 225

全部都低於你所需的一半！還有膽固醇的部分，實驗之前的數值是165，現在則提高到225了

Your liver is sick and most likely the cause of your sickness is a fatty liver.

你現在肝臟的狀況很不好，而且造成你身體狀況差的原因，很可能就是脂肪肝

My advice to you is

我給你的建議是

to stop doing what you'r doing because it's hurting you.

停止你現在所在做的事情，因為它正在殘害你的身體

I woke up and couldn't breath really difficut breathing and I'm very hot and felt like I was having heart palpitations

對，我起床了，現在覺得呼吸困難，身體也很躁熱，心跳很急促

came up and went to the living room just trying to get my breath back and I wanna finish, but don't want anything bad to happen either.

我走去客廳試著呼吸些新鮮空氣，趕走這討厭的感覺，希望不要發生什麼糟糕的事

Absolutely outrageous. For the first time we are seeing uric acid elevated,

有些數值根本超標了，尤其是尿酸值

so you'r giving yourself hyperuricemia and the danger of hyperuricemia

這樣下去會有很高的機率造成罹患高尿酸血症

is gout, kidney stones, the results for your liver are

像是腎結石之類的症狀

obscene beyond anything I would have thought

可能遠比我想像的還嚴重

Yeah trully

真的

In this month I have eaten as much McDonalds as most nitritionists say you'r supposed

這個月以來，我都吃麥當勞，得到的結論是如營養師所說的

eat in 8 years

你這個月所吃進去的脂肪好比你吃一般食物的所累積的油脂8年！

walk up the stairs has gotten certainly really difficult

現在爬個樓梯也覺得快喘不過氣了

by the time I get to the top it's really pathetic

真的太悲哀了

over the course of my Mc diet I consumed thirty pounds of sugar from their food

在這實驗當中我得到的是30磅的糖分

that's a pound a day. On top of that I also took in twelve pounds of fat.

差不多一天一磅，還有12磅的脂肪

In only 30 days of eating nothing but McDonalds I gained 24,5 pounds

在這短短的30天內，我胖了24.5磅

my liver turned to fat and my cholesterol shot up 65 points

我的肝被油脂包覆，膽固醇數值還飆高了65點

my body fat percent went from 11 to 18, still below the national average of 22

我的體脂率從11飆到18，雖然比男性的平均數值22

percent for men and thirty percent for women. I nearly doubled my risk of

和女性的平均數值30來得低

coronary heart disease making myself twice as likely to have heart failure

其造成心血管方面的問題讓我兩度覺得像是心臟要負荷不來了

I felt depressed and exhausted most of the time, my mood swung on a dime and I craved

我常覺得疲憊又沮喪，情緒起伏很大

this food more and more when I ate it and got massive headaches when I didn't,

並且更加渴望再多吃一點那樣的食物，不吃又會覺得頭疼劇烈

and on my final blood test

我最近一次的驗血報告

many of my body functions showed signs of improvement but the doctors were less

指出很多身體的機能還有待改善的空間，但如果問醫生這個問題

than optimistic "Should people eat fast food"?

「人類該吃速食嗎？」

"no, the answer is no"

答案是“不”

It certainly needs to be very restricted and

這必須嚴格限制

balanced with overall healthy diet.

並且要均衡的健康飲食

but unfortunately you'r causing major harm to your heart, your liver, your blood.

不幸的是，多吃這類食物的結果最終還是傷害了你的心血管和肝臟

I guess the big question is:

我想這影片的重點是

who do you want to see go first

看看是誰能撐到最後

You or them.

是你？還是它們？