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  • Hello everyone, thank you for coming to Nutritional truth, and the question today is:

    大家好,感謝你們收看Nutritional Truth,而今天要探討的問題是:

  • Why does a baby that is breast feeded by the mom, has less infections and less diseases?

    為什麼喝母乳的小嬰兒有助於降低感染與疾病呢?

  • One of the reasons is because of the milk, that is rich in lauric acid

    其中一個原因即是因為奶類中富含月桂酸,

  • This is what we are going to talk in the next couple of minutes.

    而這就是我們在接下來的幾分鐘所要談的東西。

  • For your curiosity the lauric acid in the breast milk is in the coconut oil too

    首先,你所好奇的月桂酸,不只是在母乳中,椰子油裡面也有。

  • The lauric acid when it drops into our stomach transforms into monolaurin

    當月桂酸進入到我們的體內,會轉換成月桂酸甘油脂。

  • That monolaurin kills fungus, bacteria, parasites and viruses

    月桂酸甘油脂可以殺死黴菌、細菌、寄生蟲以及病毒,

  • So it does not let the baby get sick

    讓小嬰兒不容易生病。

  • The women breast milk has 19% of lauric acid, the coconut oil has 47%

    母乳中含有19%的月桂酸,椰子油中則含有47%。

  • Every place where the coconut oil predominates like the pacific islands

    在任何椰子油盛行的地方,如太平洋島群那一帶,

  • There are no heart diseases, no diabetes, no obesity and no AIDS

    鮮少出現心臟疾病、糖尿病、肥胖與愛滋。

  • now you are going to hear people saying that the coconut oil will make you fat

    接著,你可能會聽過有人說椰子油會使你增肥,

  • And if you hear that you will know that that person doesn't know anything about nutrition

    而此時你就會知道那個人根本不懂營養學。

  • Coconut oil will not make you fat but it will make you slim

    椰子油不會讓你變胖,反而讓你變得苗條。

  • Because the fat from the coconut oil is different from other fats, let me explain you that:

    因為椰子油中的脂肪和其他脂肪不同,讓我來向你解釋:

  • Fats are composed in three different categories

    脂肪是由三種不同類別組成的:

  • Low, medium and high chain fats

    低、中、高鏈脂肪酸。

  • Coconut is made of lauric, caprylic and capric acids

    椰子是由月桂酸、辛酸、癸酸組成,

  • The lauric acid is in 47% and the rest 8%, they are medium chain fats

    其中月桂酸占47%,而剩餘的8%則是中鏈脂肪酸

  • They can't be accumulated as fat in our bodies because they are thermogenic

    它們不會以脂肪的方式囤積在我們的身體裡,因為它們是會生熱的,

  • They raise our body metabolism

    它們提升我們身體的新陳代謝,

  • That's why make us lose weight because they are thermogenic

    這就是為什麼它們有助於我們減重,因為它們是會生熱的。

  • You start using coconut oil for you to cook and after that you will not want anything else to cook with

    現在開始用椰子油做菜,而之後你就不會再想用其他油來做飯了。

  • I even advise you to take one spoon of extra virgin coconut oil two to three times a day

    我甚至會建議你每天食用一湯匙的特級初榨椰子油二到三次,

  • You will have amazing benefits with that

    你會得到令人驚訝的益處。

  • Now I'm going to tell something, that if you do, one day you will going to thank me for telling you this

    現在我將要告訴你一件事,而如果你聽進去了,總有一天你會感謝我當初告訴你這件事,

  • this is a secret.

    這是個秘密。

  • You're going to buy a high quality coconut oil, and you're going to put it on your hair and face

    買瓶高品質的椰子油,將它塗抹在你的頭髮和臉上,

  • when you go to sleep.

    當你要去睡覺時。

  • Don't be shy, use a lot of it. Put a towel on your bed so you don't get you linen dirty

    不要覺得害羞,多用一些。放條毛巾在你的床上才不會把床單弄髒,

  • and have a good sleep.

    接著就睡個好覺。

  • When you wake up in the morning, you're going to say this:

    早上起床時,你將會說:

  • "I never used something that rejuvenated my hair and skin so much as coconut oil"

    「我從來沒有用過其他產品能像椰子油一樣,讓我的頭髮增生、皮膚變好!」

  • If you are watching this videos right now and your hair is falling, use coconut oil.

    如果你正在觀看這部影片,而你正在掉髮的話,試試椰子油吧。

  • Remember to throw away all your vegetable oils and start using coconut oil to cook with.

    記得丟掉其他植物油,而改用椰子油來做菜。

  • Thank you for watching this video, I hope you have learned something new today

    感謝你收看這部影片,希望你今天有得到新的收穫。

  • If you want to know more about nutrition I have here three videos that are just perfect for you

    如果你想更瞭解營養學,我這裡有三部影片推薦給你。

  • If there is anything that you want me to talk about on my videos

    如果你對影片內容有任何問題想跟我討論,

  • You can write a comment below and I will reply as soon as possible

    你可以在下面留言,我會盡快回覆你

  • So you can stay updated with the latest nutritional truths

    讓你可以隨時得知最新的營養學新知

  • I have a button just right here, I'm going to drag it down

    我這裡有個按鈕,我現在把它拖到下方,

  • And you can have a click to SUBSCRIBE IT NOW.

    然後你就可以點選開始訂閱喔!

Hello everyone, thank you for coming to Nutritional truth, and the question today is:

大家好,感謝你們收看Nutritional Truth,而今天要探討的問題是:

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