show you how to make a really simple granola that's really tasty, and you can throw in

告訴你如何使一個非常簡單的燕麥片，'真的很美味，你可以扔在

all of your favorite stuff. So we're just gonna start with a bowl, a baking dish, and

所有你最喜歡的東西。所以，我們只是要去開始 與一個碗，一個烤盤，和

our oven preheated to 350 degrees. And all that goes in here is some rolled oats, that's

我們的烤箱預熱到350度。和所有的去在這裡 是一些軋製燕麥，那'。

our base. And you can really put in all of your favorite stuff. So, I have some sour

我們的基地。你真的可以把所有你喜歡的東西。所以，我有一些酸的

cherries which I really like there. So raisins are great too. This is a mix of dark chocolate

櫻桃，我很喜歡那裡。所以葡萄乾也很不錯。這是黑巧克力的混合物

and almonds and some pecans, things like that. So that's gonna go in. Have some of these.

和杏仁和一些山核桃，這樣的事情。所以，那'的會去英寸。有一些這些。

And we have some sunflower seeds already a little bit seasoned, so that's exciting. And

而且我們有一些葵花籽已經有點調味了，所以這'很令人興奮。而且

to mix this all up, you can kinda just start by hand a little bit, but it's going to be

混合這一切，你可以有點只是開始 由手一點點，但它的將是

some maple syrup and some coconut oil. So you're probably gonna use, depends on how

一些楓糖漿和一些椰子油。所以，你'可能會使用，取決於如何。

much you got in here, probably about a quarter cup of coconut oil. So you can kinda measure

你在這裡得到了多少， 可能約四分之一杯 椰子油。所以你可以有點測量

it out -- the whole less is more -- start with a little bit and then add as you go.

少即是多 -- 先從一點開始，然後邊走邊加。

And a little bit more of maple syrup, which is very exciting. So, you could use your hands,

再加一點楓糖漿，這是很刺激的。所以，你可以用你的手。

or you could use a spoon. So just kinda get in there, mix it all up, make sure the whole

或者你可以用勺子。所以，只是有點在那裡， 混合起來，確保整個的。

situation is covered in the liquid. And there we go. So we're gonna need more maple syrup

情況被覆蓋在液體中。我們去那裡。所以我們需要更多的楓糖漿。

and more coconut oil. And this is gonna be awesome, so you'll never have to buy cereal

和更多的椰子油。而這是要去真棒，所以你'永遠不會有 買麥片。

again. This is also great -- you can make this and take it with you to work or wherever

再次。這也是偉大的 - 你可以做這個，並把它與你的工作或任何地方。

you're going, and you can have a healthy, homemade snack. And all your friends will

你'去，你可以有一個健康的，自制的小吃。你所有的朋友將

say, "Hey, where did you buy that granola?" And you can say, "I made it myself." And that's

你可以說："我自己做的。"你可以說："我自己做的"。

exciting. So here we go, it's looking all covered in our nice mixture there. And going

刺激。所以，在這裡，我們走了，它'看起來都覆蓋在我們的漂亮的混合物那裡。而去

to add a little bit of cinnamon here on top, or rather a lot of cinnamon, to get started,

要在這裡加一點肉桂在上面，或者說加很多肉桂，開始。

and then we'll give that a good stir. So after you've gotten this all mixed pretty thoroughly,

然後我們會給它一個很好的攪拌。所以在你把這一切都混得很徹底之後。

we're just gonna spread it out on our baking dish and throw it in the oven for about 20

我們只是要把它鋪在我們的烤盤上 然後把它扔進烤箱裡烤20分鐘左右

to 30 minutes. And you'll notice when it's done because it'll get all crispy, and it'll

到30分鐘。你會注意到，當它的完成，因為它將得到所有的脆皮，和它的

look amazing. And you'll probably wanna eat it all warm, which is fine too, because it'll

看起來驚人。你可能會想吃它所有的溫暖，這是很好的太，因為它會

taste really good. So we're just spreading this out here on our cookie sheet. And because

味道非常好。所以，我們只是把這個攤開在我們的餅乾表。因為

its got the oil and the maple syrup, you can use a wax paper or aluminum foil if you want,

它的油和楓糖漿，你可以使用蠟紙或鋁箔，如果你想。

but it works fine without it as well. So, there we go. Looks all exciting. And get all

但沒有它也能正常工作。所以，我們去那裡。看起來都很刺激。並得到所有

our last little bits in here. So, don't wanna be wasteful. Alright, so, there we go. Looks

我們的最後一點在這裡。所以，不要浪費。好吧，所以，我們去那裡。看起來

pretty darn good already. And we're going in the oven. Alright, so we're gonna go check

已經相當不錯了。而我們要在烤箱。好吧，所以我們'要去檢查。

on our granola. Here we go. And it's looking pretty amazing. I gotta say, very excited.

在我們的燕麥片。在這裡，我們去。而且它看起來相當驚人。我得說，非常興奮。

So, awesome, awesome, awesome. So be careful because your granola is gonna be hot, and

所以，真棒，真棒，真棒。所以，要小心，因為你的燕麥卷 是要去熱，和。

it should be, so that's okay. You wanna just kinda slide this into our bowl. Alright, so,

它應該是，所以這&#39；沒關係。你想只是有點滑動這個到我們的碗。好吧，所以。

pretty exciting. Again, really hot, so be careful. Don't spill it like I did, but that's

挺刺激的。同樣，真的很熱，所以要小心。不要像我一樣把它灑出來，但那是...

okay if you do. Cleans up good. So I'm just gonna give it a little bit of an airing out

好吧，如果你這樣做。清理好。所以，我只是要去給它一點點的空氣出來

because I know it's really hot. But it looks so good, I have to try it. Now this is gonna

因為我知道它真的很熱。但它看起來那麼好，我必須嘗試。現在，這是要

make you a lot of friends. This granola is amazing. Try it out, let me know what you

讓你有很多朋友。這個格蘭諾拉麥片太神奇了。試試吧，讓我知道你

think. And I'll see you later. Bye.

想。而我'會看到你以後。再見。