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  • "How Not to Die from High Blood Pressure"

  • High blood pressure is the #1 risk factor for death in the world,

  • affecting nearly 78 million Americansthat's one in three adults.

  • And as we age, our pressures get higher and higher,

  • such that by age 60 it strikes more than half.

  • Well, if it affects most of us when we get older,

  • maybe it's less a disease, and more just an inevitable consequence of aging?

  • No, We've known since the 1920's that high blood pressure need not occur.

  • Researchers measured the blood pressures of a thousand people

  • in rural Kenya who ate a diet centered around whole plant foods

  • whole grains, beans, vegetables, fruit, and dark green leafies.

  • Our pressures go up as we age; their pressures actually go down.

  • And the lower the better.

  • The whole 140 over 90 cut off is arbitrary.

  • Even people who start out with blood pressures under 120 over 80

  • appear to benefit from blood pressure reduction.

  • If you went to your doctor with a blood pressure of 120 over 80

  • you'd get a gold star; but the ideal blood pressure,

  • the no-benefit-from-reducing-it-further blood pressure,

  • may actually be 110 over 70.

  • 110 over 70?

  • Is it even possible to get blood pressures down that low?

  • It's not just possible; it's normal for those eating healthy enough diets.

  • Over two years at a rural Kenyan hospital, 1,800 patients were admitted.

  • How many cases of high blood pressure did they find?

  • Zero. Wow!

  • They must have had low rates of heart disease.

  • No. They had no rates of heart disease.

  • Not a single case of arteriosclerosisour #1 killerwas found.

  • Rural China, too, about 110 over 70 their entire lives;

  • 70-year-olds with the same average blood pressure as 16-year-olds.

  • Now Africa, Chinavastly different diets, but what they shared in common

  • is that they were plant- based day-to-day, with

  • meat only eaten on special occasions.

  • Now, why do we think it's the plant-based nature of their diets

  • that was so protective? Because in the Western world,

  • as the American Heart Association has pointed out,

  • the only folks really getting it down that low

  • were those eating strictly plant-based dietscoming in at about 110 over 65.

  • This is the largest study of those eating plant-based diets to date

  • 89,000 Californians, comparing non- vegetarians to so-called semi-vegetarians

  • or flexitarians, eating meat more on a weekly basis than a daily basis;

  • compared to those who eat no meat except fish;

  • compared to those who eat no meat at all;

  • compared to those who eat no meat, eggs, or dairy.

  • Now this was an Adventist study,

  • so even the non-vegetarians didn't eat a lot of meat,

  • and they tended to eat lots of fruits and vegetables, and exercised, and not smoke.

  • So even compared to a group of relatively healthy meat-eaters,

  • there appeared to be a step-wise drop in hypertension rates

  • as people eat more and more plant-based.

  • Same thing with diabetes and obesity.

  • So, yes, we can wipe out most of our risk eating strictly plant-based.

  • But it's not all-or-nothing; it's not black-or-white.

  • Any movement along the spectrum towards eating healthier

  • can accrue significant health benefits.

  • You can show this experimentally.

  • You take vegetarians, you give them meat (and pay them enough to eat it),

  • and their blood pressures go up;

  • or you remove meat from people's diets, and blood pressures go downin just 7 days!

  • And this is after the vast majority reduced or stopped

  • their blood pressure medications completely.

  • They had to stop their medications.

  • Once you treat the cause, once you eliminate the disease,

  • you can't be on blood pressure pills with normal blood pressure.

  • You can drop your pressures too low, get dizzy, fall over, hurt yourself

  • so your doctor has to pull you off the pills.

  • Lower pressures on fewer drugs; that's the power of plants.

  • So, does the American Heart Association recommend a no-meat diet?

  • No, they recommend a low-meat diet, the so-called DASH diet.

  • Why not completely plant-based?

  • When the DASH diet was being created

  • were they just not aware of this landmark research, done by Harvard's Frank Sacks?

  • No, they were aware.

  • The Chair of the Design Committee that came up with the DASH diet was Frank Sacks.

  • See, the DASH diet was explicitly designed with the #1 goal

  • of capturing the blood pressure lowering benefits of a vegetarian diet,

  • yet contain enough animal products to make it palatable

  • to the general population.

  • They didn't think the public could handle the truth.

  • Now, in their defense, you can see what they were thinking.

  • Just like drugs never work unless you actually take them,

  • diets never work unless you actually eat them.

  • So they're like, look, no one is going to eat strictly plant-based, so if they

  • soft-peddled the message and came up with some kind of compromise diet,

  • then maybe on a population scale they'd do more good.

  • OK, tell that to the thousand American families a day

  • that lose a loved one to high blood pressure.

  • Maybe it's time to start telling the American public the truth.

"How Not to Die from High Blood Pressure"

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高血壓如何不死 (How Not to Die from High Blood Pressure)

  • 81 6
    rcnwxiqtnqj 發佈於 2021 年 01 月 14 日
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