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  • (laughing)

  • - [Ella] I can't.

  • The size matters.

  • - Okay.

  • (light music)

  • - Today we are teaching partner yoga to couples.

  • It creates a space to be a little bit more intimate,

  • to laugh, and it's a very different experience

  • connecting with someone else versus connecting

  • just to yourself when you're practicing on your own.

  • - I have never seen couple's yoga done before,

  • but I'm imagining, like watered down acrobatics.

  • - Feels sexual, already.

  • - Yeah, can't wait to get into it.

  • - I'm assuming there's gonna be a porn star,

  • I'm supporting her and stuff like that.

  • She's probably gonna fall at least once.

  • - You calling me fat?

  • (light music)

  • - [ID] Look at your thumb and index.

  • Remember, push it down, pull your stomach in,

  • lift your knee caps.

  • So just think, plank is a long line of energy.

  • Good.

  • - You're good.

  • - [ID] Then men, do a push-up, the person

  • that's on the bottom.

  • Good, and on the top.

  • - Oh, very good.

  • - [ID] And switch partners.

  • (laughing)

  • Then the partner, take your hands to their ankles,

  • - [ID] Oh, geez.

  • - [ID] And now do a push-up.

  • - No.

  • - [ID] And up.

  • (laughter)

  • - I'm dying.

  • - Do you want to start from there?

  • - I'm so sweaty!

  • - Ready, one, two, up.

  • - [ID] Oh, good job!

  • (light music)

  • Take your palms up,

  • getting ready to grab their shoulders

  • and then grab their shoulders,

  • and once your have their shoulder blades,

  • start to straighten out your legs

  • and now keep reaching.

  • (laughing)

  • - [ID] Now straighten your legs.

  • - [ID] This is like mega trusting.

  • - [ID] Okay.

  • [ID] Good.

  • Now grab her and push her forward.

  • There you go, good job.

  • Nice.

  • Now switch partners.

  • - [ID] I have legs of steel.

  • - Chest up.

  • Keep your chest up.

  • (laughing)

  • - [ID] Timber.

  • Alright, we good?

  • (light music)

  • - [ID] The person who is going to support them,

  • take your legs over and get really close to them,

  • but your butt is still on the floor.

  • - [ID] I was like, get on this.

  • - [ID] The person that's lowering,

  • go as far down as you can go.

  • At the top, give one another a kiss.

  • Wow, I feel that I shouldn't be here right now.

  • (laughing)

  • - [ID] Alright, so one person go back.

  • Keep the chest lifted,

  • Nice.

  • or one last French kiss.

  • (light music)

  • The partner just step outside of them

  • and sit your butt on their butt,

  • then time to take a child's pose on top of your partner.

  • Good.

  • From there, bring your butt to your heels

  • and then walk your hips forward.

  • - [ID] She's tickling my butt.

  • You're tickling my butt.

  • - I'm tickling your butt?

  • - [ID] Your toes were.

  • - [ID] Good, slowly climb off of your partner.

  • The partner sit on your butt on top of their butt,

  • knees wide, good, butt to your heel.

  • (light music)

  • - It was fun.

  • - It was cool.

  • It was nice.

  • - Yeah.

  • - I enjoyed it.

  • - I enjoyed doing it, thoroughly.

  • - Yes.

  • - Yeah.

  • - It was nice.

  • - She's got me wrapped around her right now,

  • so I think the

  • - Yeah.

  • - We feel closer.

  • - Getting close in contact is a whole nother level

  • and having to trust someone to carry you

  • and flip you over.

  • - I had no idea you breathe so much slower than I do.

  • - I think it's a good way to kind of take a step back

  • and take a moment and appreciate each other

  • and enjoy just being with each other.

  • - It's very sexual.

  • I was like, I am ready to go right now.

  • (laughing)

  • - Maybe set some time aside after.

  • - It's here

  • - It's here

  • - [all] It's here.

  • - It's here.

  • - [all] It's here.

  • - Get it

  • - There

  • - I think they got it.

  • Get it.

  • - Yeah, you get it

  • - It's here.

(laughing)

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情侶嘗試感性瑜伽 (Couples Try Sensual Yoga)

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