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Hey, I'm Keri Glassman here with quick and simple tips to help you feel just a little
bit better. Today is the third in my series of four brain foods that will help keep your
mind sharp. The saying goes “You are what you eat,” and never is that more true than
when it concerns your mental well being. Drink your water! I know you know this, but do you
actually do it? Sometimes it helps to know the why. Staying hydrated keeps your brain
functioning properly. Studies have shown that not drinking enough water can reduce oxygen
flow to the brain and temporarily shrink neurons -- otherwise known as brain cells. Not only
that, researchers at the University of East London found that in 6 and 7 year old children,
the differences between those who drank enough water and those who didn’t were significant
and that cognitive performance increases by the simple act of drinking more water. Those
are real, important facts about water! So remember: Improper hydration will affect your
brain, so drink up! Having enough water every day is one of the easiest ways to feel a little
bit better.
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奇妙的大腦食物 (Water: Amazing Brain Foods | A Little Bit Better With Keri Glassman)

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VoiceTube 發佈於 2016 年 9 月 23 日    邱文琳 翻譯    Mandy Lin 審核
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