字幕列表 影片播放 列印英文字幕 Hi i am Rekha Ganguly. I am a fitness trainer. Lets do some bicycle crunches. Lie flat on the floor with your lower back pressed to the ground,bring knees up to where there are perpendicular to the floor with your lower legs parallel to the floor. Now simultaneously slowly go through cycle pedal motion kicking forward with your right leg and bringing in the knee of left leg. Go back to the initial position as you breathe in crunch to the opposite sides as you cycle your legs bring closer your left elbow to right knee and exhale. continue alternating in this manner. I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then subscribe to our channel.
B2 中高級 英國腔 女性自行車仰臥起坐|如何做 (Bicycle Crunches For Women | How To) 49 2 Nitika Awasthi 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字