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  • Hi i am Rekha Ganguly. I am a fitness trainer. Lets do some bicycle crunches. Lie flat on

  • the floor with your lower back pressed to the ground,bring knees up to where there are

  • perpendicular to the floor with your lower legs parallel to the floor. Now simultaneously

  • slowly go through cycle pedal motion kicking forward with your right leg and bringing in

  • the knee of left leg. Go back to the initial position as you breathe in crunch to the opposite

  • sides as you cycle your legs bring closer your left elbow to right knee and exhale.

  • continue alternating in this manner.

  • I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then

  • subscribe to our channel.

Hi i am Rekha Ganguly. I am a fitness trainer. Lets do some bicycle crunches. Lie flat on

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B2 中高級 英國腔

女性自行車仰臥起坐|如何做 (Bicycle Crunches For Women | How To)

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    Nitika Awasthi 發佈於 2021 年 01 月 14 日
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