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  • All Strokes - The Seven Competitive Turns Published on Jan 16, 2015 by GoSwim

  • It's easy to break turns down into two forms, open turns, and flip turns.

  • We wish it was that easy, but competitive swimmers will need to know all seven of the competitive turns.

  • Why do it:

  • Unless you're only going to swim freestyle, then mastering all the turns will allow you to compete in Individual Medley races, legally.

  • How to do it:

  • We'll just be quickly showing all the turns in this video.

  • More detailed how to's are found at our website.

  • 1 - Butterfly-to-Butterfly

  • Approach the wall swimming butterfly, perform an open turn,

  • and leave the wall on your stomach for your dolphin kicks.

  • 2 - Butterfly-to-Backstroke

  • Approach the wall swimming butterfly, perform an open turn directly over to your back,

  • pushing off on your back for your dolphin kicks.

  • 3 - Backstroke-to-Backstroke

  • Approach the wall swimming backstroke.

  • One stroke prior to reaching the wall, roll over toward your stomach and perform a flip turn,

  • leaving the wall on your back for your dolphin kicks.

  • 4 - Backstroke-to-Breaststroke

  • This turn actually has a few variations, we'll quickly show two.

  • Approach the wall swimming backstroke,

  • on your last stroke, reach and touch the wall while tilting toward your side,

  • perform a flip turn and push off rotated toward your stomach for breaststroke.

  • A simpler option is to swim in backstroke, reach for the wall while still on your back,

  • perform an open turn, and push off on your stomach.

  • 5 - Breaststroke-to-Breaststroke

  • Approach the wall swimming breaststroke, perform an open turn,

  • and leave the wall on your stomach for your breaststroke underwater pullout.

  • 6 - Breaststroke-to-Freestyle

  • Approach the wall swimming breaststroke, perform an open turn,

  • leave the wall on your side or stomach for your dolphin kicks and the freestyle breakout.

  • 7 - Freestyle-to-Freestyle

  • Approach the wall swimming freestyle, perform a flip turn,

  • and leave the wall on your side or stomach for your dolphin kicks and freestyle breakout.

  • How to do it really well (the fine points):

  • Treat each turn as it's own skill.

  • Don't assume that understanding the open turn, or flip turn will give you the knowledge necessary to do all of these turns quickly.

  • Also know the rules, especially involving backstroke and breaststroke turns.

  • In backstroke-to-breaststroke transition turns, you MUST touch the wall while still on your back,

  • and you MUST leave the wall while rotated more toward your stomach.

  • Again, these are just the basics,

  • much more detailed explanations are available at our website.

All Strokes - The Seven Competitive Turns Published on Jan 16, 2015 by GoSwim

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(All Strokes - The Seven Competitive Turns)

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    Zack 發佈於 2021 年 01 月 14 日
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