"WEAR SUNSCREEN!"

If I could offer you only one tip for the future, "sunscreen" would be it.

The long-term benefits of sunscreen have been proved by scientists,

whereas the rest of my advice has no basis more reliable than my own meandering experience.

I will dispense this advice NOW!

Enjoy the power and beauty of your youth.

Oh, never mind.

You will not understand the power and beauty of your youth until they've faded.

But trust me, in 20 years, you'll look back at photos of yourself

and recall in a way you can't grasp now

how much possibility lay before you and how fabulous you really looked.

You are not as fat as you imagine.

Don't worry about the future.

Or worry, but know that worrying is as effective

as trying to solve an algebra equation by chewing bubble gum.

The real troubles in your life are apt to be things

that never crossed your worried mind,

The kind that blindsides you at 4 pm

on some idle Tuesday.

Do one thing every day that scares you.

Sing

Don't be reckless with other people's hearts.

Don't put up with people who are reckless with yours.

Floss

Don't waste your time on jealousy.

Sometimes you're ahead, sometimes you're behind.

The race is long and, in the end, it's only with yourself.

Remember compliments you receive.

Forget the insults.

If you succeed in doing this, tell me how.

Keep your old love letters.

Throw away your old bank statements.

Stretch

Don't feel guilty if you don't know what you want to do with your life.

The most interesting people I know

didn't know at 22 what they wanted to do with their lives.

Some of the most interesting 40-year-olds I know still don't.

Get plenty of calcium.

Be kind to your knees.

You'll miss them when they're gone.

Maybe you'll marry, maybe you won't.

Maybe you'll have children, maybe you won't.

Maybe you'll divorce at 40.

Maybe you'll dance the funky chicken on your 75th wedding anniversary.

Whatever you do,

don't congratulate yourself too much, or berate yourself either.

Your choices are half chance.

So are everybody else's.

Enjoy your body. Use it every way you can.

Don't be afraid of it or of what other people think of it.

It's the greatest instrument you'll ever own.

Dance

Even if you have nowhere to do it but your own living room.

Read the directions, even if you don't follow them.

Do not read beauty magazines.

They will only make you feel ugly.

"Brother and sister together we'll make it through,

Someday a spirit will take you and guide you there

I know that you've been hurting, but I've been waiting to be there for you

and I'll be there just helping you out

whenever I can..."

Get to know your parents.

You never know when they'll be gone for good.

Be nice to your siblings.

They're your best link to your past

and the people most likely to stick with you in the future.

Understand that friends come and go,

but with a precious few you should hold on.

Work hard to bridge the gaps in geography and lifestyle,

because the older you get,

the more you need the people who knew you when you were young.

Live in "New York City" once,

but leave before it makes you hard.

Live in "Northern California" once,

but leave before it makes you soft.

Travel

Accept certain inalienable truths:

Prices will rise.

Politicians will philander.

You, too, will get old.

And when you do,

you'll fantasize that when you were young,

prices were reasonable,

politicians were noble,

and children respected their elders.

Respect your elders.

Don't expect anyone else to support you.

Maybe you have a trust fund.

Maybe you'll have a wealthy spouse.

But you never know when either one might run out.

Don't mess too much with your hair

or by the time you're 40

it will look 85.

Be careful whose advice you buy,

but be patient with those who supply it.

Advice is a form of nostalgia.

Dispensing it is a way of fishing the past from the disposal,

wiping it off, painting over the ugly parts

and recycling it for more than it's worth.

But trust me on the sunscreen.

"Brother and sister together we'll make it through,

Someday a spirit will take you and guide you there

I know that you've been hurting, but I've been waiting to be there for you

and I'll be there just helping you out

whenever I can..."

Everybody's Free,

Everybody's Free...

To Feel Good!