字幕列表 影片播放 列印所有字幕 列印翻譯字幕 列印英文字幕 Hello~ Everyone! 如果你想的太多，你就永遠不會做 - 李小龍 I'm Penny. 哈囉~大家好！ The reason why I make this video is 我是Penny to let diet people understand 我今天做這個影片 lose weight is not difficult. 希望幫助更多人了解 Only 2 things you need to do. 減肥不是一件難事 First, 你只要做兩件事情 change your food and drink 第一件事情 into healthy life. 改善自己的飲食 Second, 健康的吃 start exercising. 第二件事情 I create a diet bonus~ 再配合上運動 If I can lose weight 然後我有建立一個目標 between 53 kg to 59 kg, 如果我可以減肥 I win a prize in order to go to Boracay, Philippines. 減到5開頭體重 Enjoy sunny handsome guy~ 我就可以到長灘島 beautiful write beach~ 享受陽光 and Bikini !!!!!! 沙灘 YES ! 比基尼!!!!! That's right. 好的 Life is toward the target and move on. 沒錯 I started lose weight from Feb to Oct in 2014. 人生就是要向著目標前進~ Successfully, I lost 15 KG in 8 months. 相信自己 一切皆有可能 In diet process, 坐而言,不如起而行 I discovered not only I am changing 於是我在2014年2月到10月 but also the people around me also want to diet together. 我成功減下15公斤 Friend's Mom: Really? 在這減肥過程中 AHH~ It's impossible. 我發現我在改變 Your belly is so huge. 我旁邊的人也可以感覺到減肥風氣 Friend: Are you....... 真的嗎? pregnant? 啊~不可能啦~ Give your chance: re-start and move on. 你肚子那麼大 Trust me, you can make it. 你... I'm lucky to know 是不是懷孕了? an mobile Application called 我非常幸運 (introduce to everyone) 我加入了一個APP Aladdin Social Network. 推薦給大家 After download APP, Aladdin Social Network only thing you can is upload every meal you eat. 找一下 找一下 There are professional coach in the APP. 加入APP之後 They will tell you what to improve in your daily meal 只要上傳(照片)每一餐你吃的東西 and which meal is doing a good job. (APP)上面會有專業的教練 Arrange your food 會指導你這一餐哪裡需要改進 Cook yourself to control Low calories. 哪一餐不錯喔 First week: 71.5→69.6 別懷疑 Brown rice has rich nutrition. 自己的實力 After 2 months 下決心 Belly became smaller!! 朋友一路相挺 Amazing thing happen (^0^) 我們還年輕 Clothes is easy way to set up a goal. 改變身軀的魔力 Specially, pretty dress you want to wear. 靠自己 Belt is very visible to know where you are . 凡走過 必留下痕跡 6 more hole will back to size M. 看著我 體重減很容易 Step by step 動手做料理 Dream come true. 一句話 Are you try to put on old pants 堅持到底 but.....STUCK!!! 青木瓜燉排骨 To solve this problem quickly, 很排毒 let's exercise!!!!! 吃七分飽配走路 No doubt 把握住 your power. 全麥為主 Change into healthy life, 喝水為輔 everyone will support you. 芭樂蓮霧 Because we are young, (來亂的XD) in order to change your body, 過程中努力減重 start doing! 一起加油 No matter how hard it is. 有些事現在不做 Look at me! Lose weight is so easy. 就永遠不會做了~ Cook by yourself. 追逐夢想 One word to describe: 你也可以^O^ Persistence~ Finally, I wear 6 years ago clothes in diet 6 months. Lost 10 KG in 3 months. Lost 16 KG in 8 months. Stop thinking Start doing help empower your life~ create a more balanced and and fulfilling life.