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字幕列表 影片播放

  • Hello~ Everyone!

    如果你想的太多,你就永遠不會做 - 李小龍

  • I'm Penny.

    哈囉~大家好!

  • The reason why I make this video is

    我是Penny

  • to let diet people understand

    我今天做這個影片

  • lose weight is not difficult.

    希望幫助更多人了解

  • Only 2 things you need to do.

    減肥不是一件難事

  • First,

    你只要做兩件事情

  • change your food and drink

    第一件事情

  • into healthy life.

    改善自己的飲食

  • Second,

    健康的吃

  • start exercising.

    第二件事情

  • I create a diet bonus~

    再配合上運動

  • If I can lose weight

    然後我有建立一個目標

  • between 53 kg to 59 kg,

    如果我可以減肥

  • I win a prize in order to go to Boracay, Philippines.

    減到5開頭體重

  • Enjoy sunny handsome guy~

    我就可以到長灘島

  • beautiful write beach~

    享受陽光

  • and Bikini !!!!!!

    沙灘

  • YES !

    比基尼!!!!!

  • That's right.

    好的

  • Life is toward the target and move on.

    沒錯

  • I started lose weight from Feb to Oct in 2014.

    人生就是要向著目標前進~

  • Successfully, I lost 15 KG in 8 months.

    相信自己 一切皆有可能

  • In diet process,

    坐而言,不如起而行

  • I discovered not only I am changing

    於是我在2014年2月到10月

  • but also the people around me also want to diet together.

    我成功減下15公斤

  • Friend's Mom: Really?

    在這減肥過程中

  • AHH~ It's impossible.

    我發現我在改變

  • Your belly is so huge.

    我旁邊的人也可以感覺到減肥風氣

  • Friend: Are you.......

    真的嗎?

  • pregnant?

    啊~不可能啦~

  • Give your chance: re-start and move on.

    你肚子那麼大

  • Trust me, you can make it.

    你...

  • I'm lucky to know

    是不是懷孕了?

  • an mobile Application called

    我非常幸運

  • (introduce to everyone)

    我加入了一個APP

  • Aladdin Social Network.

    推薦給大家

  • After download APP,

    Aladdin Social Network

  • only thing you can is upload every meal you eat.

    找一下 找一下

  • There are professional coach in the APP.

    加入APP之後

  • They will tell you what to improve in your daily meal

    只要上傳(照片)每一餐你吃的東西

  • and which meal is doing a good job.

    (APP)上面會有專業的教練

  • Arrange your food

    會指導你這一餐哪裡需要改進

  • Cook yourself to control Low calories.

    哪一餐不錯喔

  • First week: 71.5→69.6

    別懷疑

  • Brown rice has rich nutrition.

    自己的實力

  • After 2 months

    下決心

  • Belly became smaller!!

    朋友一路相挺

  • Amazing thing happen (^0^)

    我們還年輕

  • Clothes is easy way to set up a goal.

    改變身軀的魔力

  • Specially, pretty dress you want to wear.

    靠自己

  • Belt is very visible to know where you are .

    凡走過 必留下痕跡

  • 6 more hole will back to size M.

    看著我 體重減很容易

  • Step by step

    動手做料理

  • Dream come true.

    一句話

  • Are you try to put on old pants

    堅持到底

  • but.....STUCK!!!

    青木瓜燉排骨

  • To solve this problem quickly,

    很排毒

  • let's exercise!!!!!

    吃七分飽配走路

  • No doubt

    把握住

  • your power.

    全麥為主

  • Change into healthy life,

    喝水為輔

  • everyone will support you.

    芭樂蓮霧

  • Because we are young,

    (來亂的XD)

  • in order to change your body,

    過程中努力減重

  • start doing!

    一起加油

  • No matter how hard it is.

    有些事現在不做

  • Look at me! Lose weight is so easy.

    就永遠不會做了~

  • Cook by yourself.

    追逐夢想

  • One word to describe:

    你也可以^O^

  • Persistence~

  • Finally, I wear 6 years ago clothes in diet 6 months.

  • Lost 10 KG in 3 months.

  • Lost 16 KG in 8 months.

  • Stop thinking

  • Start doing

  • help empower your life~

  • create a more balanced and and fulfilling life.

Hello~ Everyone!

如果你想的太多,你就永遠不會做 - 李小龍

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    黃靜容 發佈於 2021 年 01 月 14 日
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