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  • Things are moving so fast these days.

    世界現在進展快速。

  • We've got Facebook, Twitter, e-mails, text messages, Instagram,

    我們有臉書、推特、電子郵件、簡訊及IG,

  • and it's just so easy for us to get distracted.

    我們很容易分心。

  • We've got a lot of to-do lists, and sometimes,

    我們有很多待辦清單,所以有時候,

  • we forget to take a moment to just be in life.

    我們會忘記停下來沈浸在人生裡。

  • Do you sometimes feel like your head's gonna explode?

    你會不會有時覺得自己的腦袋要爆炸了?

  • We get distracted, burned out, from all that information.

    我們因為那些資訊,會分心,會累壞。

  • These days, taking a (pause) is a radical act.

    如今,暫停下來,是根本的做法。

  • Meditation is one way of taking a pause.

    冥想是暫停的一種方式。

  • It can help you put the to-do lists to the side,

    它可以幫助你把待辦事項放在一旁,

  • and tune in to yourself and be present to what you're actually doing.

    去傾聽自己,清楚意識到自己的行為。

  • This will make you more effective at work, and at the same time,

    這會讓你工作更有效率,同時,

  • be able to appreciate the beauty of the world.

    讓你可以欣賞世界的美。

  • Maybe you've tried meditation before, but your mind just can't stop thinking.

    也許你嘗試過冥想,但你的腦子就是無法停止思考。

  • Well, welcome to the club.

    那,你不是唯一一個。

  • That's what minds do: think.

    腦袋本來就會思考。

  • So don't worry. You're not alone.

    所以不要擔心。你不是孤單的。

  • Meditation may look like a whole lot of nothing from the outside,

    冥想對外人來說可能看起來像是什麼都不做,

  • but it only takes a few minutes of sitting to realize how much effort it takes to focus the mind.

    但只需要靜坐幾分鐘,你就會理解專注要花費多大的力氣。

  • Meditation is about becoming a master of your mind,

    冥想就是成為你腦袋的主人,

  • rather than a slave to its every impulse,

    而不是成為腦袋的每一個念頭的奴隸,

  • so you can be more focused, effective, and calm in everyday life.

    你才能在日常生活中變得更為專注、有效率及冷靜。

  • There's now hard scientific evidence supporting the fact

    現在已經有可靠的科學證據證明

  • that meditation can literally reshape your brain for the better.

    冥想真的能改善你的大腦。

  • It's not only for the monks anymore.

    它並不再專屬於和尚。

  • Big companies including Google are bringing meditation into the work place.

    大公司,如谷歌,正在把冥想引進辦公室。

  • Convinced?

    被說服了吧?

  • So, are you interested in finding out more about meditation but don't have enough time?

    那麼,你是否想要多了解冥想,但找不到時間?

  • Well, you can. Mindful in May is a one-month meditation challenge,

    其實你可以的。「五月冥想」是為期一個月的冥想挑戰,

  • starting on May 1st, that teaches and invites you to experiment

    從五月一號開始,教導你、邀請你試試看

  • with bringing ten minutes of daily meditation into your life,

    把冥想十分鐘帶進你的生活裡。

  • and notice the benefits. And the money raised during the campaign

    你會發現它的好處。活動募得的資金

  • will help build clean water wells in developing countries.

    會幫助開發中國家建造乾淨的水井。

  • You'll need motivation for this challenge, so dedicate your practice to a larger cause

    參加這個挑戰需要動力,所以把你的行動獻給一個更高的理想,

  • by making your own donation, and invite your friends and family to sponsor and support you

    自己捐款,並且邀請親朋好友贊助及支持你,

  • in bringing more clarity and compassion into the world.

    讓世界變得更澄澈、更有愛。

  • Watch your mindful ripple make a tangible life-changing difference

    瞑想所帶來的漣漪 ,造成實際、可以改變人生的影響,

  • to the one in six people living on the planet without access to life's most basic needwater.

    對於世界上六分之一、得不到維繫生命最基本條件-水的人口。

  • It's a win-win situation. Clear mind for you, clean water for others.

    這是雙贏的狀況。你得到澄淨的頭腦,其他人得到乾淨的水。

  • www.mindfulinmay.org

Things are moving so fast these days.

世界現在進展快速。

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B1 中級 冥想 腦袋 世界 分心 效率 乾淨

跟上世界潮流,一起冥想吧! (Meditation Can Do Wonders)

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    Chloe Tyan 發佈於 2016 年 08 月 31 日
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