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  • Conventions figure most of us desire for nice curve and not the back hanging down.

  • So to turn your waist your oblique muscles and your abs.

  • Let's get started

  • Let's put the stick on the shoulder not on the neck place it gently on the shoulder extend your hands tuck your

  • hands and shoulders just look straight. Gently bring your right hand forward with out twisting

  • your head and go back are you ready.Let's go enrol to gentle moments releasing slowly and

  • smoothly and back 4 5 6. Let's do other set bring your left hand forward and start 1 keep

  • tight 3 4 5 and stop continue doing this 20 on each side and the next moment would be

  • side bend for that stand little wider toes widely and tuck your abs back straight and

  • gently without lifting the stick from your shoulder bent to the right as much as you

  • can and come back to the standing position again 2 and up and keep your neck totally

  • relax hold it on dont bend it on a natural way let it go along with your body smoothly

  • and up down and up down and up and lets do that other side to the left and up focus on

  • breathing inhale and exhale 3 4 5 and stop the thing to know is when you are bending

  • please make sure you are not pushing your hips and gently focus on lifting the pushing

  • the upper body alright dont do the hip push thats it for you continue doing this everything

  • for 20 times and you will see a tremendous change in your figure.

Conventions figure most of us desire for nice curve and not the back hanging down.

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A2 初級 英國腔

2種最適合女性在家的瘦腰運動 (2 Best SLIM WAIST Exercises For Women At Home)

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    Nitika Awasthi 發佈於 2021 年 01 月 14 日
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