in about five minutes if you know how. You will need Tissues Ice and a towel. If your

就能在大約五分鐘的時間止住。你需要衛生紙、冰塊和毛巾

nose is still bleeding after 30 minutes of applying consistent pressure, seek medical

如果你持續壓迫仍血流超過30分鐘，趕快尋找醫療幫助。

attention immediately. Step 1. With your thumb and index finger, firmly pinch the entire

第一步：大拇指和食指穩固的捏住整個

soft part of your nose just above the nostril. Step 2. Sit or stand, and lean your head slightly

鼻子柔軟的部分，就在鼻孔上方。第二步：你可以以坐姿或站姿，讓頭輕輕的向前傾

forward, and breathe through your mouth. Always keep your head above your heart when you have

並用嘴巴呼吸。當你流鼻血時，保持頭部高過你的心臟

a nosebleed –never lie down. Step 3. Hold this position for 5 minutes. If bleeding persists,

千萬不要躺下來。第三步：保持這個姿勢5分鐘。如果還在流血

continue holding this position for an additional 10 minutes. Step 4. Once the bleeding has

繼續保持同樣的姿勢10分鐘。第四步：當鼻子停止流血

stopped, moisten a clean tissue and wipe away any dried blood from below your nose. Then,

將一張乾淨的衛生紙沾濕，並擦拭鼻子底下乾掉的血跡

wrap ice in a towel and apply it to your nose and cheeks until the bleed has completely

再來用毛巾包覆冰塊，冰敷在你的鼻子和臉頰，直到鼻血完全停止

stopped. If you get frequent nosebleeds, try running a humidifier in your bedroom at night.

如果你經常流鼻血，試著晚上在房間開加濕氣

Step 5. Refrain from picking or blowing your nose for a day or two after a nosebleed, or

第五步：在流鼻血後的一兩天內不要挖鼻孔或擤鼻涕

you could trigger the bleeding again. Did you know Nosebleeds are more common in the

不然你會再度流鼻血。你知道嗎，鼻血最常在冬天發生

winter months, when people are more exposed to dry, warm air from heaters.

因為人們長時間暴露在暖氣房裡的乾暖空氣中